Thu 23rd Jul 2020 at 10:00am by PhilBurt

Run > General

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Time
19:02
Miles
3.11
Min/mi
6:07
Pacing
95%
WAVA
80.10
Stride(cm)
143
Cals
310
Cadence
184
BPM
181
%MHR
93
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 174/180bpm 93cal 9.75/10.35mph
2) 1m - 6:08(6:08/m) 183/186bpm 101cal 9.78/10.06mph
3) 1m - 6:08(6:08/m) 187/190bpm 105cal 9.78/10.02mph
4) 0.11m - 37(5:26/m) 190/192bpm 11cal 11.06/10.42mph

6:09 6:08 6:08 37

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	152 125-167	867	178 162-182
0.25	1:27	45	5:56	171 167-174	1016	181 178-182
0.38	2:15	48	6:20	175 174-176	1109	181 178-184
0.50	3:02	47	6:17	176 175-177	1105	182 180-184
0.63	3:50	48	6:23	177 176-178	1129	183 180-186
0.75	4:37	47	6:17	179 177-179	1125	184 182-186
0.88	5:22	45	6:02	179 179-180	1079	184 178-188
1.00	6:10	48	6:20	179 179-180	1134	183 180-186
1.13	6:54	44	5:56	182 180-183	1079	185 182-186
1.25	7:42	48	6:27	181 179-182	1166	183 178-188
1.38	8:28	45	6:02	182 180-182	1097	185 182-186
1.50	9:12	45	5:58	182 180-183	1087	184 180-188
1.63	10:00	48	6:21	183 182-184	1161	182 178-184
1.75	10:45	45	5:59	183 182-185	1095	185 182-188
1.88	11:32	47	6:16	184 183-185	1152	183 176-188
2.00	12:16	44	5:55	185 183-186	1094	185 182-188
2.13	13:02	45	6:03	186 185-187	1126	185 184-186
2.25	13:50	49	6:30	186 185-187	1209	183 180-186
2.38	14:35	45	5:58	185 183-186	1103	184 182-188
2.50	15:22	47	6:13	184 183-186	1145	183 180-186
2.63	16:08	47	6:13	187 185-188	1163	185 182-188
2.75	16:54	46	6:04	188 186-189	1141	185 182-186
2.88	17:39	45	6:03	188 187-189	1139	182 180-184
3.00	18:24	45	5:57	189 188-190	1126	186 182-188
3.11	19:03	39	5:41	190 189-192	1080	189 184-192

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	19:03	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.09%	More
800m	2:56	5:55	68.76%	More
1km	3:42	5:57	71.26%	More
Mile	6:04	6:04	73.66%	More
5k	19:00	6:07	80.11%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:01	6:07
5M	31:29	6:18
10km	39:38	6:23
10M	1:05:39	6:34
Half	1:27:24	6:40
20M	2:16:52	6:51
Mara	3:02:13	6:57

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