Thu 23rd Jul 2020 at 8:00am by RunRuss

Bike > General

Follow User
0 👍

Time
21:51
Miles
5.38
Mph
14.8
Cals
212
BPM
115
%MHR
63.7
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:38(3:45/m) 115/134bpm 115cal 16.03/24.28mph
2) 2.27m - 10:14(4:30/m) 118/142bpm 97cal 13.32/22.4mph

11:38 10:14

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	14.43	106 93-126	441
0.50	2:02	1:00	15.01	115 103-123	460
0.75	2:51	49	18.49	104 100-112	337
1.00	3:41	50	18.14	114 112-115	377
1.25	4:36	56	16.13	115 114-117	428
1.50	5:30	53	16.86	117 114-118	416
1.75	6:22	52	17.30	127 121-131	440
2.00	7:36	1:14	12.16	128 118-133	632
2.25	8:35	59	15.26	112 105-118	440
2.50	9:22	48	18.91	108 106-113	343
2.75	10:23	1:00	14.91	117 113-119	471
3.00	11:16	54	16.81	108 102-115	385
3.25	12:08	52	17.32	117 107-126	405
3.50	13:15	1:07	13.45	124 121-127	553
3.75	14:42	1:27	10.34	122 120-123	708
4.00	16:49	2:06	7.13	128 116-140	1078
4.25	17:46	58	15.58	121 107-128	466
4.50	18:35	48	18.66	101 93-107	325
4.75	19:25	51	17.70	103 96-106	349
5.00	20:18	53	17.12	108 104-113	378
5.25	21:09	51	17.63	114 109-120	388
5.38	21:51	42	10.97	122 110-130	667

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	11:26	3:41	More
5 miles	20:03	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:04	4:16
15 miles	1:04:47	4:19
20 miles	1:27:53	4:24
40km	1:50:39	4:27
25 miles	1:51:20	4:27
42km	1:56:31	4:28
50 miles	3:52:08	4:39
56 miles	4:21:46	4:40
100 miles	8:03:58	4:50
112 miles	9:05:45	4:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry