Sun 26th Jul 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
2:03:19
Miles
40.81
Mph
19.9
FBI
105.93
Cals
975
Watts
133
Cadence
85
BPM
138
%MHR
76.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:27(2:05/km) 113/133bpm 62cal 80/89rpm 100/167W 28.72/31.51kmph
2) 5km - 9:32(1:54/km) 132/139bpm 72cal 90/95rpm 126/177W 31.49/32.82kmph
3) 5km - 9:24(1:53/km) 137/144bpm 74cal 92/96rpm 132/205W 31.92/33.32kmph
4) 5km - 9:06(1:49/km) 142/147bpm 78cal 90/96rpm 143/216W 32.95/34.7kmph
5) 5km - 8:57(1:47/km) 147/154bpm 81cal 86/92rpm 152/236W 33.52/36.61kmph
6) 5km - 8:58(1:48/km) 149/153bpm 80cal 84/88rpm 150/197W 33.46/34.9kmph
7) 5km - 9:12(1:50/km) 147/152bpm 77cal 82/85rpm 141/188W 32.63/33.96kmph
8) 5km - 9:16(1:51/km) 143/151bpm 76cal 81/85rpm 138/216W 32.37/33.76kmph
9) 5km - 9:10(1:50/km) 143/147bpm 77cal 82/89rpm 141/219W 32.7/35.27kmph
10) 5km - 9:22(1:52/km) 139/144bpm 74cal 80/93rpm 132/210W 32.04/33.62kmph
11) 5km - 9:29(1:54/km) 137/155bpm 73cal 82/93rpm 129/231W 31.65/33.15kmph
12) 5km - 9:39(1:56/km) 135/141bpm 70cal 85/90rpm 122/210W 31.1/32.28kmph
13) 5km - 9:34(1:55/km) 132/158bpm 71cal 81/86rpm 124/191W 31.35/32.95kmph
14) 0.67km - 1:15(1:51/km) 137/139bpm 10cal 84/87rpm 135/169W 32.5/33.32kmph

10:27 9:32 9:24 9:06 8:57 8:58 9:12 9:16 9:10 9:22 9:29 9:39 9:34 1:15

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:55	6:55	17.36	108 66-123	373	78 1-86	96 3-132
4.00	13:12	6:18	19.07	126 117-133	397	87 79-95	117 7-167
6.00	19:19	6:06	19.67	133 121-139	406	92 85-95	127 111-177
8.00	25:21	6:03	19.85	136 127-140	411	93 86-96	131 107-205
10.00	31:23	6:01	19.92	139 135-144	419	93 85-96	132 112-189
12.00	37:13	5:50	20.58	143 137-147	417	90 86-95	147 120-216
14.00	43:03	5:51	20.54	145 139-149	424	87 80-90	147 121-193
16.00	48:45	5:42	21.03	149 142-154	425	85 80-92	155 17-236
18.00	54:30	5:44	20.91	150 147-153	431	85 81-88	153 127-195
20.00	1:00:22	5:52	20.44	148 142-152	435	83 77-86	144 119-188
22.00	1:06:20	5:58	20.14	146 140-151	435	82 76-85	139 38-186
24.00	1:12:17	5:58	20.13	143 139-151	426	82 76-85	138 83-216
26.00	1:18:13	5:56	20.24	142 135-146	421	82 75-85	138 4-197
28.00	1:24:07	5:54	20.35	143 139-147	422	83 78-89	141 109-219
30.00	1:30:08	6:01	19.97	140 137-143	421	81 74-85	135 103-210
32.00	1:36:13	6:05	19.71	138 134-144	420	83 77-93	129 102-231
34.00	1:42:19	6:06	19.66	137 131-155	418	81 75-90	128 107-195
36.00	1:48:32	6:12	19.33	136 126-141	422	87 76-93	122 23-204
38.00	1:54:43	6:12	19.38	133 126-140	412	82 77-89	122 102-210
40.00	2:00:53	6:10	19.44	132 126-158	407	81 75-86	125 100-191
40.81	2:03:19	2:26	19.97	134 130-139	403	84 81-87	136 6-170

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (236 max)

Power Graph

Power Bands

Cadence

85 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:22	2:46	More
1km	1:43	2:47	More
Mile	2:49	2:49	More
5k	8:52	2:51	More
5 miles	14:22	2:52	More
10k	17:54	2:53	More
10 miles	28:56	2:54	More
Half	38:13	2:55	More
20 miles	58:44	2:56	More
Mara	1:17:29	2:57	More
50k	1:32:22	2:58	More
40 miles	2:00:19	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	27:46	2:47
20km	34:58	2:49
15 miles	42:41	2:51
20 miles	57:54	2:54
40km	1:12:54	2:56
25 miles	1:13:21	2:56
42km	1:16:46	2:56
50 miles	2:32:56	3:04
56 miles	2:52:28	3:05
100 miles	5:18:52	3:11
112 miles	5:59:34	3:13

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