Fri 24th Jul 2020 at 11:00am by cathrobinson

Walk > General

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Time
52:13
Miles
3.10
Min/mi
16:51
Stride(cm)
75
Cals
274
Cadence
128
BPM
98
%MHR
54.5
B/mi
1653
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Fairy woods walk then meet Nic

Split Summary
===
1) 1m - 16:16(16:16/m) 93/114bpm 85cal 60/68rpm
2) 1m - 17:20(17:20/m) 99/115bpm 93cal 59/122rpm
3) 1m - 16:44(16:44/m) 99/122bpm 86cal 62/82rpm
4) 0.1m - 1:53(19:10/m) 103/108bpm 10cal 52/67rpm

16:16 17:20 16:44 1:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	100 82-112	1870	128 116-134	1/4
0.25	4:16	1:56	15:29	100 88-114	1549	127 120-132	6/1
0.38	6:22	2:06	16:46	101 91-111	1693	129 126-132	1/5
0.50	8:10	1:48	14:20	86 80-93	1233	130 126-134	2/13
0.63	10:09	2:00	15:56	90 82-96	1434	129 124-134	0/12
0.75	12:12	2:03	16:27	89 81-96	1464	128 120-134	2/5
0.88	14:14	2:02	16:14	92 83-98	1494	128 126-132	1/3
1.00	16:15	2:01	16:09	87 78-92	1404	128 122-130	1/3
1.13	18:18	2:03	16:23	93 88-97	1524	126 108-130	2/1
1.25	20:29	2:11	17:29	98 92-103	1713	126 118-132	2/0
1.38	22:35	2:06	16:48	96 89-102	1613	127 124-130	1/1
1.50	24:45	2:10	17:19	99 94-102	1715	127 120-134	2/2
1.63	27:04	2:18	18:26	101 96-105	1862	126 114-132	1/1
1.75	29:10	2:06	16:51	104 99-109	1753	125 116-130	8/1
1.88	31:21	2:11	17:29	105 98-111	1835	131 80-244	0/2
2.00	33:35	2:14	17:54	99 90-115	1772	127 124-134	3/1
2.13	35:51	2:16	18:09	110 103-121	1996	126 118-142	5/0
2.25	37:52	2:00	16:01	101 90-107	1618	132 126-164	1/5
2.38	39:56	2:05	16:39	98 93-104	1632	128 124-134	1/2
2.50	41:55	1:59	15:51	96 94-98	1522	129 128-130	1/4
2.63	44:01	2:05	16:42	94 92-99	1570	128 126-130	1/5
2.75	46:05	2:04	16:36	95 89-99	1577	129 126-134	1/3
2.88	48:09	2:04	16:34	98 95-100	1624	128 126-130	2/3
3.00	50:20	2:10	17:23	100 97-103	1739	126 124-128	4/4
3.10	52:13	1:53	19:12	103 97-108	1977	128 118-134	4/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	18:08
See your biggest climbs

Cadence

128 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:32	More
1km	9:47	15:44	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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