Sun 26th Jul 2020 at 11:00am by Mazza aka Fitso

Run > General

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Time
54:02
Miles
5.50
Min/mi
9:49
Pacing
58%
WAVA
58.20
Stride(cm)
93
Cals
523
Cadence
177
BPM
151
%MHR
83.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 132/150bpm 68cal 7.57/9.91kmph
2) 1km - 6:38(6:38/km) 156/165bpm 68cal 9.04/9.74kmph
3) 1km - 6:17(6:17/km) 156/169bpm 63cal 9.54/11.46kmph
4) 1km - 5:38(5:38/km) 154/164bpm 56cal 10.66/11.59kmph
5) 1km - 5:41(5:41/km) 155/166bpm 57cal 10.56/11.72kmph
6) 1km - 6:14(6:14/km) 161/169bpm 65cal 9.64/10.61kmph
7) 1km - 5:39(5:39/km) 156/166bpm 56cal 10.61/11.42kmph
8) 1km - 5:22(5:22/km) 149/156bpm 48cal 11.19/11.72kmph
9) 0.85km - 4:37(5:28/km) 151/158bpm 42cal 10.98/11.42kmph

7:56 6:38 6:17 5:38 5:41 6:14 5:39 5:22 4:37

Pace

10%

23%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:45	116 73-127	1480	169 112-174
0.50	5:57	2:46	11:03	140 126-149	1546	173 170-180
0.75	9:18	3:21	13:25	143 128-150	1919	175 148-178
1.00	11:56	2:38	10:33	157 148-161	1656	176 174-178
1.25	14:38	2:42	10:48	161 158-165	1739	178 176-182
1.50	17:30	2:52	11:26	165 160-169	1887	179 176-188
1.75	23:02	5:32 +3:08	22:09	147 113-165	3256	177 172-180
2.00	25:09	2:07	8:29	151 139-155	1280	177 174-180
2.25	27:18	2:08	8:34	149 144-151	1276	176 174-178
2.50	29:45	2:27	9:47	160 152-164	1566	181 178-186
2.75	32:49	3:04 +43	12:17	158 144-166	1940	178 176-180
3.00	35:02	2:13	8:54	150 145-156	1334	179 176-180
3.25	37:19	2:16	9:05	155 150-161	1407	178 176-182
3.50	39:55	2:36	10:24	161 152-169	1674	179 174-182
3.75	42:28	2:34	10:14	165 161-167	1689	180 176-182
4.00	44:46	2:18	9:12	162 158-166	1490	180 178-182
4.25	47:02	2:16	9:06	152 149-159	1383	176 122-182
4.50	49:09	2:07	8:28	147 143-149	1244	179 176-184
4.75	51:18	2:09	8:34	152 150-156	1303	179 176-182
5.00	53:31	2:13	8:52	148 144-151	1313	178 174-182
5.25	55:40	2:09	8:36	151 148-157	1298	179 176-184
5.50	57:54	2:14	9:03	151 144-158	1367	174 166-180

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	5.5	53:30	10:28
Walk	0.4	123	0	16	21:01
Still	0.4	-	-	16	-
Pause	6.2	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.19%	More
800m	4:12	8:27	53.78%	More
1km	5:17	8:30	55.70%	More
Mile	8:33	8:33	58.34%	More
5k	29:09	9:23	59.80%	More
5 miles	51:59	10:24	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	29:30	9:30	59.10
5M	48:50	9:46	58.34
10km	1:01:30	9:54	58.04
10M	1:41:50	10:11	57.85
Half	2:15:35	10:21	56.80
20M	3:32:19	10:37	57.19
Mara	4:42:40	10:47	56.97

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