Sun 26th Jul 2020 at 8:00am by Mazza aka Fitso

Run > General

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Time
1:17:31
Miles
5.83
Min/mi
13:18
Pacing
45%
WAVA
43.14
Stride(cm)
70
Cals
580
Cadence
173
BPM
135
%MHR
74.8
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 122/156bpm 54cal 8.31/9.61kmph
2) 1km - 9:47(9:47/km) 128/165bpm 68cal 6.13/10.35kmph
3) 1km - 9:37(9:37/km) 137/162bpm 80cal 6.24/10.11kmph
4) 1km - 8:11(8:11/km) 141/154bpm 70cal 7.33/10.04kmph
5) 1km - 8:06(8:06/km) 146/162bpm 73cal 7.41/10.45kmph
6) 1km - 8:12(8:12/km) 140/165bpm 63cal 7.32/11.42kmph
7) 1km - 7:44(7:44/km) 133/153bpm 52cal 7.76/11.56kmph
8) 1km - 8:27(8:27/km) 135/158bpm 56cal 7.11/11.15kmph
9) 1km - 6:46(6:46/km) 138/159bpm 51cal 8.87/11.46kmph
10) 0.39km - 3:28(8:59/km) 124/140bpm 13cal 6.68/12.19kmph

7:13 9:47 9:37 8:11 8:06 8:12 7:44 8:27 6:46 3:28

Pace

26%

15%

20%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	101 66-115	1236	168 128-176
0.50	5:48	2:44	10:57	127 105-152	1391	179 172-184
0.75	8:49	3:01	12:04	154 152-156	1857	179 174-188
1.00	13:23	4:34	18:16	129 102-163	2356	167 156-182
1.25	17:04	3:41	14:44	112 95-127	1651	168 138-178
1.50	19:49	2:45	11:01	136 127-145	1498	175 170-180
1.75	25:23	5:35	22:18	138 111-162	3078	177 166-182
2.00	28:08	2:44	10:57	146 133-152	1599	178 174-182
2.25	32:14	4:07	16:26	141 116-153	2318	172 40-184
2.50	34:57	2:42	10:49	139 123-149	1505	176 168-182
2.75	39:22	4:25	17:41	145 127-161	2564	177 164-186
3.00	41:47	2:25	9:42	146 139-153	1416	177 170-184
3.25	46:13	4:26	17:43	149 123-163	2639	179 176-184
3.50	49:05	2:52	11:30	133 121-141	1529	168 108-182
3.75	51:17	2:12	8:46	135 131-140	1184	173 168-176
4.00	54:23	3:06	12:25	129 116-135	1601	166 126-174
4.25	57:56	3:33	14:13	134 113-152	1904	172 102-188
4.50	1:00:15	2:19	9:16	136 121-153	1260	178 170-186
4.75	1:04:11	3:55	15:42	132 119-145	2072	175 108-188
5.00	1:08:17	4:07	16:26	142 111-159	2334	168 90-184
5.25	1:10:47	2:30	10:00	134 130-143	1339	176 170-186
5.50	1:13:01	2:14	8:56	136 132-143	1216	177 172-186
5.75	1:16:38	3:37	14:28	126 107-143	1823	160 102-186
5.83	1:17:31	53	10:38	136 131-139	1446	167 92-176

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	5.7	1:06:30	11:35
Walk	3.3	111	0.1	2:33	26:55
Still	10.9	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.08%	More
800m	4:17	8:37	52.76%	More
1km	5:53	9:28	49.95%	More
Mile	11:06	11:06	44.98%	More
5k	38:18	12:19	45.53%	More
5 miles	1:05:49	13:10	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.70
5km	39:47	12:48	43.82
5M	1:05:52	13:10	43.26
10km	1:22:56	13:21	43.04
10M	2:17:20	13:44	42.89
Half	3:02:51	13:57	42.12
20M	4:46:20	14:19	42.41
Mara	6:21:14	14:33	42.24

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