Sat 25th Jul 2020 at 9:00am by KeithL

Run > General
  • Time
    3:20:41
  • Miles
    26.26
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    69.28
  • Stride(cm)
    111
  • Cals
    2386
  • Cadence
    189
  • BPM
    143
  • %MHR
    115.6
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/157bpm 77cal
2) 1m - 7:35(7:35/m) 138/151bpm 95cal
3) 1m - 7:39(7:39/m) 133/139bpm 92cal
4) 1m - 7:36(7:36/m) 135/153bpm 89cal
5) 1m - 7:39(7:39/m) 139/153bpm 95cal
6) 1m - 7:32(7:32/m) 143/155bpm 97cal
7) 1m - 7:36(7:36/m) 137/145bpm 89cal
8) 1m - 7:43(7:43/m) 136/152bpm 82cal
9) 1m - 7:43(7:43/m) 135/143bpm 79cal
10) 1m - 7:40(7:40/m) 138/148bpm 84cal
11) 1m - 7:38(7:38/m) 140/152bpm 86cal
12) 1m - 7:38(7:38/m) 137/148bpm 73cal
13) 1m - 7:35(7:35/m) 139/153bpm 76cal
14) 1m - 7:41(7:41/m) 143/152bpm 88cal
15) 1m - 7:37(7:37/m) 141/151bpm 82cal
16) 1m - 7:42(7:42/m) 141/145bpm 81cal
17) 1m - 7:39(7:39/m) 142/155bpm 80cal
18) 1m - 7:40(7:40/m) 145/151bpm 91cal
19) 1m - 7:48(7:48/m) 150/155bpm 102cal
20) 1m - 7:37(7:37/m) 148/153bpm 96cal
21) 1m - 7:37(7:37/m) 150/159bpm 99cal
22) 1m - 7:36(7:36/m) 152/159bpm 102cal
23) 1m - 7:36(7:36/m) 154/160bpm 104cal
24) 1m - 7:41(7:41/m) 155/160bpm 106cal
25) 1m - 7:40(7:40/m) 155/157bpm 105cal
26) 1m - 7:37(7:37/m) 157/162bpm 107cal
27) 0.26m - 1:58(7:37/m) 162/166bpm 29cal
7:38 7:35 7:39 7:36 7:39 7:32 7:36 7:43 7:43 7:40 7:38 7:38 7:35 7:41 7:37 7:42 7:39 7:40 7:48 7:37 7:37 7:36 7:36 7:41 7:40 7:37 1:58

Pace

82% 16% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:37 7:37 7:37 137 57-157 1044 185 178-206
2.00 15:13 7:36 7:36 138 128-151 1048 188 174-202
3.00 22:51 7:39 7:39 133 128-139 1017 186 180-192
4.00 30:28 7:36 7:36 135 122-153 1027 186 180-194
5.00 38:06 7:39 7:39 139 133-153 1063 187 178-206
6.00 45:39 7:32 7:32 143 129-155 1078 188 168-202
7.00 53:15 7:36 7:36 137 131-145 1041 188 182-194
8.00 1:00:58 7:43 7:43 136 121-152 1050 188 178-214
9.00 1:08:41 7:43 7:43 135 122-143 1042 187 160-202
10.00 1:16:21 7:40 7:40 138 130-148 1057 188 162-210
11.00 1:23:59 7:38 7:38 140 133-152 1068 189 166-198
12.00 1:31:37 7:38 7:38 137 128-148 1046 190 184-214
13.00 1:39:12 7:36 7:36 139 125-153 1055 189 178-196
14.00 1:46:53 7:41 7:41 143 136-152 1098 189 166-200
15.00 1:54:30 7:37 7:37 141 131-151 1073 189 166-196
16.00 2:02:11 7:42 7:42 141 135-145 1085 190 180-202
17.00 2:09:51 7:40 7:40 142 131-155 1088 189 178-198
18.00 2:17:31 7:40 7:40 145 134-151 1112 190 152-202
19.00 2:25:19 7:48 7:48 150 145-155 1169 190 160-212
20.00 2:32:55 7:37 7:37 148 143-153 1127 192 186-198
21.00 2:40:32 7:37 7:37 150 145-159 1142 192 176-224
22.00 2:48:09 7:37 7:37 152 143-159 1157 192 180-198
23.00 2:55:45 7:36 7:36 154 150-160 1170 192 178-212
24.00 3:03:26 7:41 7:41 155 150-160 1191 192 156-198
25.00 3:11:07 7:41 7:41 155 151-157 1190 193 180-202
26.00 3:18:44 7:37 7:37 157 149-162 1196 193 172-204
26.26 3:20:42 1:58 7:39 162 158-166 1239 194 186-200

Heart

143/166max
  • Show Beats/Mile

Cadence

189 (224 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 26.3 3:20:41 7:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.07% More
800m 3:32 7:07 55.71% More
1km 4:29 7:13 57.30% More
Mile 7:28 7:28 58.43% More
5k 23:28 7:33 63.25% More
5 miles 37:56 7:35 63.76% More
10k 47:10 7:35 64.08% More
10 miles 1:16:17 7:38 65.51% More
Half 1:39:54 7:38 66.20% More
20 miles 2:32:42 7:38 68.09% More
Mara 3:20:12 7:38 69.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.41
5km 20:53 6:43 71.09
5M 34:35 6:55 69.95
10km 43:33 7:01 69.39
10M 1:12:07 7:13 69.29
Half 1:36:01 7:20 68.34
20M 2:30:22 7:31 69.15
Mara 3:20:12 7:38 69.26
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