Sun 26th Jul 2020 at 7:00am by Birgibee

Run > General

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Time
1:21:09
Miles
9.01
Min/mi
9:00
Pacing
2%
WAVA
48.24
Stride(cm)
97
Cals
644
Cadence
184
BPM
154
%MHR
89.8
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/152bpm 78cal 6.27/6.91mph
2) 1m - 8:45(8:45/m) 151/159bpm 74cal 6.85/7.12mph
3) 1m - 9:08(9:08/m) 156/161bpm 79cal 6.57/7.03mph
4) 1m - 9:04(9:04/m) 156/162bpm 76cal 6.62/7.01mph
5) 1m - 9:18(9:18/m) 152/164bpm 68cal 6.45/6.97mph
6) 1m - 8:47(8:47/m) 155/161bpm 67cal 6.83/7.2mph
7) 1m - 8:54(8:54/m) 158/163bpm 71cal 6.74/7.28mph
8) 1m - 8:50(8:50/m) 159/163bpm 69cal 6.8/7.28mph
9) 1m - 8:46(8:46/m) 157/177bpm 62cal 6.84/7.41mph
10) 0.01m - 2(6:33/m) 160/160bpm 9.17/6.8mph

9:34 8:45 9:08 9:04 9:18 8:47 8:54 8:50 8:46 2

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	136 103-152	1338	179 172-184
0.50	4:51	2:23	9:32	144 140-149	1373	182 180-186
0.75	7:14	2:24	9:35	147 144-150	1409	183 180-184
1.00	9:34	2:20	9:18	147 143-151	1368	184 180-186
1.25	11:48	2:14	8:55	148 145-150	1319	185 180-188
1.50	13:56	2:08	8:34	149 146-152	1276	185 184-186
1.75	16:08	2:12	8:49	152 146-159	1339	185 182-188
2.00	18:20	2:11	8:45	155 152-157	1356	184 180-186
2.25	20:36	2:17	9:06	155 152-157	1411	184 180-188
2.50	22:57	2:21	9:23	156 154-158	1464	183 180-186
2.75	25:11	2:14	8:57	157 155-161	1405	184 180-186
3.00	27:26	2:15	9:01	153 143-160	1379	185 182-186
3.25	29:45	2:19	9:15	157 155-160	1451	183 180-186
3.50	32:05	2:20	9:19	155 149-161	1444	184 182-184
3.75	34:16	2:12	8:46	155 153-158	1359	184 180-188
4.00	36:31	2:15	8:58	156 154-159	1400	184 182-188
4.25	45:52	9:21 +7:10	37:24	143 105-158	5349	182 178-186
4.50	48:25	2:33	10:13	157 149-164	1604	185 182-188
4.75	50:41	2:16	9:03	154 151-157	1394	185 182-188
5.00	53:35	2:55 +36	11:38	152 145-160	1769	186 182-188
5.25	55:43	2:07	8:30	153 149-156	1299	186 184-188
5.50	58:00	2:17	9:10	155 150-158	1421	186 182-188
5.75	1:00:18	2:18	9:13	155 151-158	1428	185 182-188
6.00	1:02:22	2:04	8:16	158 151-161	1306	186 182-190
6.25	1:04:36	2:13	8:53	158 156-161	1403	185 182-188
6.50	1:06:52	2:16	9:05	159 156-163	1445	184 180-186
6.75	1:09:08	2:16	9:04	158 154-162	1433	185 180-186
7.00	1:11:17	2:09	8:34	159 156-162	1363	185 182-186
7.25	1:13:33	2:16	9:04	159 156-163	1443	184 182-186
7.50	1:15:45	2:12	8:48	160 157-162	1409	185 182-188
7.75	1:17:54	2:09	8:38	159 154-161	1372	186 182-188
8.00	1:20:06	2:12	8:49	159 156-162	1402	186 182-188
8.25	1:22:14	2:07	8:28	159 157-161	1347	185 182-186
8.50	1:25:34	3:21 +1:11	13:22	158 134-177	2113	184 116-188
8.75	1:27:50	2:16	9:02	154 151-157	1392	184 182-186
9.00	1:30:04	2:15	8:59	158 155-163	1419	185 178-190
9.01	1:30:07	3	8:15	160 160-160	1321	184 184-184

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	184	9	1:20:59	9:55
Walk	0.7	116	0	41	10:47:22
Still	0.1	-	-	7	-
Pause	8.5	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.33%	More
800m	4:14	8:32	39.75%	More
1km	5:18	8:31	41.63%	More
Mile	8:42	8:42	43.52%	More
5k	27:23	8:49	46.93%	More
5 miles	52:28	10:30	40.15%	More
10k	1:03:31	10:13	41.56%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:15	8:27
5M	43:28	8:42
10km	54:44	8:49
10M	1:30:38	9:04
Half	2:00:40	9:13
20M	3:08:58	9:27
Mara	4:11:35	9:36

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