Sun 26th Jul 2020 at 8:00am by deanmurley

Run > General

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Time
47:01
Miles
5.94
Min/mi
7:55
Pacing
81%
WAVA
57.46
Stride(cm)
115
Cals
541
Cadence
178
BPM
140
%MHR
81.9
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:43/m) 120/128bpm 43cal 6.88/7.39mph
2) 0.66m - 5:00(7:31/m) 138/145bpm 59cal 7.97/8.66mph
3) 0.24m - 1:30(6:12/m) 151/155bpm 19cal 9.69/10.23mph
4) 0.28m - 2:30(8:53/m) 141/155bpm 30cal 6.75/9.85mph
5) 0.26m - 1:30(5:47/m) 146/155bpm 18cal 10.37/12.13mph
6) 0.27m - 2:30(9:06/m) 140/155bpm 30cal 6.59/9.91mph
7) 0.24m - 1:30(6:12/m) 147/155bpm 18cal 9.68/10.6mph
8) 0.27m - 2:30(9:20/m) 141/155bpm 30cal 6.42/9.62mph
9) 0.25m - 1:30(6:00/m) 145/153bpm 17cal 10/11mph
10) 0.27m - 2:30(9:21/m) 139/155bpm 29cal 6.42/9.73mph
11) 0.24m - 1:30(6:11/m) 146/154bpm 17cal 9.7/10.85mph
12) 0.27m - 2:30(9:14/m) 141/155bpm 30cal 6.5/9.73mph
13) 0.25m - 1:30(5:55/m) 145/154bpm 17cal 10.14/11.92mph
14) 0.27m - 2:30(9:15/m) 141/154bpm 30cal 6.49/9.91mph
15) 0.25m - 1:30(6:03/m) 149/156bpm 18cal 9.91/11.17mph
16) 0.27m - 2:30(9:24/m) 141/157bpm 29cal 6.38/9.79mph
17) 0.25m - 1:30(5:55/m) 146/154bpm 17cal 10.15/10.96mph
18) 0.25m - 2:30(9:50/m) 146/155bpm 32cal 6.1/9.89mph
19) 0.56m - 5:00(9:00/m) 140/143bpm 58cal 6.67/7.31mph
20) 0m - 1(6:48/m) 139/139bpm 8.8/6.32mph

5:00 5:00 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 5:00 1

Pace

20%

27%

13%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	114 72-126	1041	165 104-172
0.50	4:24	2:07	8:30	125 122-128	1062	169 166-174
0.75	6:18	1:54	7:35	131 126-135	993	175 166-200
1.00	8:12	1:54	7:37	138 132-144	1051	182 176-206
1.25	10:04	1:51	7:25	143 141-145	1061	182 178-188
1.50	11:38	1:34	6:16	151 145-155	947	200 168-206
1.75	13:54	2:16	9:03	140 131-155	1267	165 160-176
2.00	15:22	1:28	5:52	144 130-155	844	198 164-212
2.25	17:36	2:14	8:57	143 134-155	1279	168 156-196
2.50	19:14	1:38	6:32	143 133-155	934	194 166-212
2.75	21:29	2:15	9:01	145 131-155	1306	170 158-200
3.00	23:09	1:40	6:41	139 130-152	929	185 80-204
3.25	25:19	2:10	8:39	144 133-155	1246	171 160-198
3.50	27:04	1:45	7:00	139 131-152	973	185 168-206
3.75	29:14	2:11	8:42	146 134-155	1271	175 158-206
4.00	30:56	1:42	6:47	137 132-150	929	182 164-202
4.25	33:02	2:06	8:22	147 135-154	1231	174 160-200
4.50	34:50	1:48	7:13	140 135-152	1010	186 168-212
4.75	36:54	2:04	8:17	149 136-157	1234	180 158-210
5.00	38:44	1:50	7:18	136 131-150	993	178 164-200
5.25	40:47	2:03	8:13	150 144-155	1233	180 160-200
5.50	43:06	2:19 +3	9:17	142 139-146	1317	171 162-176
5.75	45:20	2:13	8:54	141 139-143	1254	175 170-180
5.94	47:04	1:44	9:12	139 137-141	1279	177 170-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.9	46:56	7:55
Walk	0.2	96	0	5	10:16
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.51%	More
800m	3:23	6:48	54.41%	More
1km	4:18	6:55	55.85%	More
Mile	7:07	7:07	57.64%	More
5k	23:24	7:32	59.60%	More
5 miles	38:16	7:39	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:10	7:50	57.86
10km	49:19	7:56	57.34
10M	1:21:40	8:10	57.18
Half	1:48:44	8:18	56.35
20M	2:50:16	8:31	57.02
Mara	3:46:42	8:39	57.11

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