Fri 24th Jul 2020 at 7:00am by deanmurley

Run > General

  • Time
    2:11:44
  • Miles
    18.02
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    65.89
  • Stride(cm)
    124
  • Cals
    1653
  • Cadence
    177
  • BPM
    149
  • %MHR
    87
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:27/m) 129/138bpm 43cal 7.11/7.68mph
2) 1m - 7:57(7:57/m) 140/148bpm 95cal 7.55/8.04mph
3) 0.25m - 1:38(6:34/m) 152/154bpm 21cal 9.15/9.91mph
4) 0.75m - 5:56(7:55/m) 148/154bpm 77cal 7.57/8.7mph
5) 0.25m - 1:38(6:32/m) 155/158bpm 21cal 9.18/9.6mph
6) 0.75m - 5:48(7:44/m) 146/158bpm 73cal 7.77/9.12mph
7) 0.25m - 1:33(6:12/m) 148/153bpm 19cal 9.68/10.29mph
8) 0.75m - 5:46(7:41/m) 148/153bpm 74cal 7.81/10.23mph
9) 0.25m - 1:33(6:12/m) 150/154bpm 19cal 9.67/10.33mph
10) 0.75m - 5:43(7:37/m) 147/153bpm 72cal 7.87/9.5mph
11) 0.25m - 1:36(6:24/m) 149/152bpm 20cal 9.37/10.04mph
12) 0.75m - 5:44(7:39/m) 150/153bpm 74cal 7.84/9mph
13) 0.25m - 1:33(6:13/m) 156/158bpm 20cal 9.64/9.39mph
14) 0.75m - 5:41(7:35/m) 148/158bpm 72cal 7.91/9.41mph
15) 0.25m - 1:32(6:09/m) 153/156bpm 19cal 9.76/9.91mph
16) 0.75m - 5:37(7:29/m) 146/156bpm 68cal 8.02/9.48mph
17) 0.25m - 1:35(6:19/m) 149/153bpm 19cal 9.5/10.21mph
18) 0.75m - 5:34(7:25/m) 151/152bpm 71cal 8.08/9.12mph
19) 0.25m - 1:37(6:27/m) 152/155bpm 20cal 9.3/10.14mph
20) 0.75m - 5:32(7:22/m) 150/156bpm 71cal 8.14/8.97mph
21) 0.25m - 1:35(6:19/m) 151/153bpm 20cal 9.49/9.6mph
22) 0.75m - 5:29(7:18/m) 152/153bpm 71cal 8.21/9.31mph
23) 0.25m - 1:34(6:18/m) 154/156bpm 20cal 9.53/9.54mph
24) 0.75m - 5:26(7:15/m) 146/156bpm 64cal 8.27/9.46mph
25) 0.25m - 1:36(6:25/m) 153/155bpm 20cal 9.35/9.29mph
26) 0.75m - 5:25(7:13/m) 152/154bpm 70cal 8.31/9.04mph
27) 0.25m - 1:37(6:28/m) 155/157bpm 21cal 9.27/9.37mph
28) 0.75m - 5:23(7:10/m) 153/157bpm 70cal 8.37/9.27mph
29) 0.25m - 1:39(6:36/m) 154/155bpm 21cal 9.09/9.25mph
30) 0.75m - 5:20(7:06/m) 152/154bpm 68cal 8.45/8.75mph
31) 0.25m - 1:38(6:30/m) 154/156bpm 21cal 9.22/9.71mph
32) 0.75m - 5:30(7:20/m) 152/155bpm 70cal 8.17/9.06mph
33) 0.25m - 1:42(6:48/m) 155/156bpm 22cal 8.83/9.31mph
34) 0.75m - 5:31(7:21/m) 152/156bpm 71cal 8.16/8.85mph
35) 0.5m - 4:24(8:48/m) 149/152bpm 54cal 6.82/8.41mph
36) 0.02m - 9(7:25/m) 149/149bpm 2cal 8.09/7.45mph
4:13 7:57 1:38 5:56 1:38 5:48 1:33 5:46 1:33 5:43 1:36 5:44 1:33 5:41 1:32 5:37 1:35 5:34 1:37 5:32 1:35 5:29 1:34 5:26 1:36 5:25 1:37 5:23 1:39 5:20 1:38 5:30 1:42 5:31 4:24 9

Pace

1% 16% 49% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 129 78-138 1092 168 116-174
1.00 8:14 4:00 7:59 137 131-143 1094 171 168-174
1.50 12:10 3:56 7:53 143 140-148 1127 174 170-178
2.00 15:43 3:33 7:05 151 146-154 1070 182 170-198
2.50 19:45 4:02 8:04 147 144-151 1186 175 170-182
3.00 23:17 3:32 7:05 154 148-158 1090 180 170-198
3.50 27:11 3:54 7:48 143 140-149 1115 171 168-178
4.00 30:40 3:29 6:59 149 143-153 1040 183 168-198
4.50 34:30 3:49 7:39 148 144-149 1131 174 168-186
5.00 37:57 3:27 6:55 150 143-154 1036 183 168-196
5.50 41:46 3:49 7:38 145 141-148 1106 174 168-180
6.00 45:10 3:25 6:49 150 143-153 1023 182 170-198
6.50 49:07 3:56 7:52 149 147-152 1173 175 170-182
7.00 52:30 3:23 6:47 154 148-158 1044 180 166-192
7.50 56:21 3:51 7:42 146 143-149 1125 171 166-174
8.00 59:42 3:21 6:42 152 147-156 1019 181 168-198
8.50 1:03:29 3:47 7:34 143 141-147 1083 173 168-182
9.00 1:06:55 3:26 6:52 150 141-153 1030 184 170-196
9.50 1:10:37 3:42 7:23 151 149-152 1116 177 168-188
10.00 1:14:05 3:28 6:55 152 149-156 1052 182 170-196
10.50 1:17:46 3:42 7:23 149 147-151 1100 174 172-182
11.00 1:21:14 3:28 6:55 152 148-153 1053 180 168-190
11.50 1:24:50 3:36 7:12 151 150-152 1088 176 170-188
12.00 1:28:10 3:20 6:40 152 145-156 1013 180 170-192
12.50 1:31:50 3:40 7:20 143 140-150 1049 176 170-182
13.00 1:35:13 3:23 6:45 153 150-155 1033 183 172-192
13.50 1:38:52 3:39 7:18 152 151-153 1110 180 176-186
14.00 1:42:17 3:25 6:51 155 152-157 1061 181 172-190
14.50 1:45:52 3:34 7:09 152 151-153 1086 177 172-182
15.00 1:49:22 3:30 7:01 153 151-155 1073 180 172-190
15.50 1:52:51 3:29 6:57 152 150-154 1057 176 172-184
16.00 1:56:16 3:25 6:51 154 151-156 1054 181 172-190
16.50 1:59:58 3:42 7:23 151 149-153 1115 175 170-186
17.00 2:03:36 3:38 7:17 154 151-156 1121 180 168-190
17.50 2:07:12 3:36 7:11 152 151-153 1093 178 174-182
18.00 2:11:35 4:23 8:46 149 148-152 1307 171 164-178
18.02 2:11:45 10 8:19 149 149-149 1240 174 172-176

Heart

149/158max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.93% More
800m 3:17 6:36 56.02% More
1km 4:11 6:45 57.29% More
Mile 6:53 6:53 59.51% More
5k 21:39 6:58 64.40% More
5 miles 35:01 7:00 64.73% More
10k 43:35 7:01 64.89% More
10 miles 1:10:49 7:05 65.94% More
Half 1:33:24 7:08 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 66.67
5km 20:26 6:35 68.24
5M 33:51 6:46 66.95
10km 42:37 6:52 66.35
10M 1:10:34 7:03 66.17
Half 1:33:57 7:10 65.22
20M 2:27:08 7:21 65.99
Mara 3:15:53 7:29 66.09
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