Fri 24th Jul 2020 at 7:00am by deanmurley
Run > General
-
Time
2:11:44
-
Miles
18.02
-
Min/mi
7:19
-
Pacing
90%
-
WAVA
65.89
-
Stride(cm)
124
-
Cals
1653
-
Cadence
177
-
BPM
149
-
%MHR
87
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:13(8:27/m) 129/138bpm 43cal 7.11/7.68mph
2) 1m - 7:57(7:57/m) 140/148bpm 95cal 7.55/8.04mph
3) 0.25m - 1:38(6:34/m) 152/154bpm 21cal 9.15/9.91mph
4) 0.75m - 5:56(7:55/m) 148/154bpm 77cal 7.57/8.7mph
5) 0.25m - 1:38(6:32/m) 155/158bpm 21cal 9.18/9.6mph
6) 0.75m - 5:48(7:44/m) 146/158bpm 73cal 7.77/9.12mph
7) 0.25m - 1:33(6:12/m) 148/153bpm 19cal 9.68/10.29mph
8) 0.75m - 5:46(7:41/m) 148/153bpm 74cal 7.81/10.23mph
9) 0.25m - 1:33(6:12/m) 150/154bpm 19cal 9.67/10.33mph
10) 0.75m - 5:43(7:37/m) 147/153bpm 72cal 7.87/9.5mph
11) 0.25m - 1:36(6:24/m) 149/152bpm 20cal 9.37/10.04mph
12) 0.75m - 5:44(7:39/m) 150/153bpm 74cal 7.84/9mph
13) 0.25m - 1:33(6:13/m) 156/158bpm 20cal 9.64/9.39mph
14) 0.75m - 5:41(7:35/m) 148/158bpm 72cal 7.91/9.41mph
15) 0.25m - 1:32(6:09/m) 153/156bpm 19cal 9.76/9.91mph
16) 0.75m - 5:37(7:29/m) 146/156bpm 68cal 8.02/9.48mph
17) 0.25m - 1:35(6:19/m) 149/153bpm 19cal 9.5/10.21mph
18) 0.75m - 5:34(7:25/m) 151/152bpm 71cal 8.08/9.12mph
19) 0.25m - 1:37(6:27/m) 152/155bpm 20cal 9.3/10.14mph
20) 0.75m - 5:32(7:22/m) 150/156bpm 71cal 8.14/8.97mph
21) 0.25m - 1:35(6:19/m) 151/153bpm 20cal 9.49/9.6mph
22) 0.75m - 5:29(7:18/m) 152/153bpm 71cal 8.21/9.31mph
23) 0.25m - 1:34(6:18/m) 154/156bpm 20cal 9.53/9.54mph
24) 0.75m - 5:26(7:15/m) 146/156bpm 64cal 8.27/9.46mph
25) 0.25m - 1:36(6:25/m) 153/155bpm 20cal 9.35/9.29mph
26) 0.75m - 5:25(7:13/m) 152/154bpm 70cal 8.31/9.04mph
27) 0.25m - 1:37(6:28/m) 155/157bpm 21cal 9.27/9.37mph
28) 0.75m - 5:23(7:10/m) 153/157bpm 70cal 8.37/9.27mph
29) 0.25m - 1:39(6:36/m) 154/155bpm 21cal 9.09/9.25mph
30) 0.75m - 5:20(7:06/m) 152/154bpm 68cal 8.45/8.75mph
31) 0.25m - 1:38(6:30/m) 154/156bpm 21cal 9.22/9.71mph
32) 0.75m - 5:30(7:20/m) 152/155bpm 70cal 8.17/9.06mph
33) 0.25m - 1:42(6:48/m) 155/156bpm 22cal 8.83/9.31mph
34) 0.75m - 5:31(7:21/m) 152/156bpm 71cal 8.16/8.85mph
35) 0.5m - 4:24(8:48/m) 149/152bpm 54cal 6.82/8.41mph
36) 0.02m - 9(7:25/m) 149/149bpm 2cal 8.09/7.45mph
4:13 7:57 1:38 5:56 1:38 5:48 1:33 5:46 1:33 5:43 1:36 5:44 1:33 5:41 1:32 5:37 1:35 5:34 1:37 5:32 1:35 5:29 1:34 5:26 1:36 5:25 1:37 5:23 1:39 5:20 1:38 5:30 1:42 5:31 4:24 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
129 78-138 |
1092 |
168 116-174 |
1.00 |
8:14 |
4:00 |
7:59 |
137 131-143 |
1094 |
171 168-174 |
1.50 |
12:10 |
3:56 |
7:53 |
143 140-148 |
1127 |
174 170-178 |
2.00 |
15:43 |
3:33 |
7:05 |
151 146-154 |
1070 |
182 170-198 |
2.50 |
19:45 |
4:02 |
8:04 |
147 144-151 |
1186 |
175 170-182 |
3.00 |
23:17 |
3:32 |
7:05 |
154 148-158 |
1090 |
180 170-198 |
3.50 |
27:11 |
3:54 |
7:48 |
143 140-149 |
1115 |
171 168-178 |
4.00 |
30:40 |
3:29 |
6:59 |
149 143-153 |
1040 |
183 168-198 |
4.50 |
34:30 |
3:49 |
7:39 |
148 144-149 |
1131 |
174 168-186 |
5.00 |
37:57 |
3:27 |
6:55 |
150 143-154 |
1036 |
183 168-196 |
5.50 |
41:46 |
3:49 |
7:38 |
145 141-148 |
1106 |
174 168-180 |
6.00 |
45:10 |
3:25 |
6:49 |
150 143-153 |
1023 |
182 170-198 |
6.50 |
49:07 |
3:56 |
7:52 |
149 147-152 |
1173 |
175 170-182 |
7.00 |
52:30 |
3:23 |
6:47 |
154 148-158 |
1044 |
180 166-192 |
7.50 |
56:21 |
3:51 |
7:42 |
146 143-149 |
1125 |
171 166-174 |
8.00 |
59:42 |
3:21 |
6:42 |
152 147-156 |
1019 |
181 168-198 |
8.50 |
1:03:29 |
3:47 |
7:34 |
143 141-147 |
1083 |
173 168-182 |
9.00 |
1:06:55 |
3:26 |
6:52 |
150 141-153 |
1030 |
184 170-196 |
9.50 |
1:10:37 |
3:42 |
7:23 |
151 149-152 |
1116 |
177 168-188 |
10.00 |
1:14:05 |
3:28 |
6:55 |
152 149-156 |
1052 |
182 170-196 |
10.50 |
1:17:46 |
3:42 |
7:23 |
149 147-151 |
1100 |
174 172-182 |
11.00 |
1:21:14 |
3:28 |
6:55 |
152 148-153 |
1053 |
180 168-190 |
11.50 |
1:24:50 |
3:36 |
7:12 |
151 150-152 |
1088 |
176 170-188 |
12.00 |
1:28:10 |
3:20 |
6:40 |
152 145-156 |
1013 |
180 170-192 |
12.50 |
1:31:50 |
3:40 |
7:20 |
143 140-150 |
1049 |
176 170-182 |
13.00 |
1:35:13 |
3:23 |
6:45 |
153 150-155 |
1033 |
183 172-192 |
13.50 |
1:38:52 |
3:39 |
7:18 |
152 151-153 |
1110 |
180 176-186 |
14.00 |
1:42:17 |
3:25 |
6:51 |
155 152-157 |
1061 |
181 172-190 |
14.50 |
1:45:52 |
3:34 |
7:09 |
152 151-153 |
1086 |
177 172-182 |
15.00 |
1:49:22 |
3:30 |
7:01 |
153 151-155 |
1073 |
180 172-190 |
15.50 |
1:52:51 |
3:29 |
6:57 |
152 150-154 |
1057 |
176 172-184 |
16.00 |
1:56:16 |
3:25 |
6:51 |
154 151-156 |
1054 |
181 172-190 |
16.50 |
1:59:58 |
3:42 |
7:23 |
151 149-153 |
1115 |
175 170-186 |
17.00 |
2:03:36 |
3:38 |
7:17 |
154 151-156 |
1121 |
180 168-190 |
17.50 |
2:07:12 |
3:36 |
7:11 |
152 151-153 |
1093 |
178 174-182 |
18.00 |
2:11:35 |
4:23 |
8:46 |
149 148-152 |
1307 |
171 164-178 |
18.02 |
2:11:45 |
10 |
8:19 |
149 149-149 |
1240 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.93% |
More |
800m |
3:17 |
6:36 |
56.02% |
More |
1km |
4:11 |
6:45 |
57.29% |
More |
Mile |
6:53 |
6:53 |
59.51% |
More |
5k |
21:39 |
6:58 |
64.40% |
More |
5 miles |
35:01 |
7:00 |
64.73% |
More |
10k |
43:35 |
7:01 |
64.89% |
More |
10 miles |
1:10:49 |
7:05 |
65.94% |
More |
Half |
1:33:24 |
7:08 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
66.67 |
5km |
20:26 |
6:35 |
68.24 |
5M |
33:51 |
6:46 |
66.95 |
10km |
42:37 |
6:52 |
66.35 |
10M |
1:10:34 |
7:03 |
66.17 |
Half |
1:33:57 |
7:10 |
65.22 |
20M |
2:27:08 |
7:21 |
65.99 |
Mara |
3:15:53 |
7:29 |
66.09 |
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