Sun 26th Jul 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:20:16
  • Miles
    9.33
  • Min/mi
    8:36
  • Pacing
    54%
  • WAVA
    52.80
  • Stride(cm)
    113
  • Cals
    1156
  • Cadence
    166
  • BPM
    151
  • %MHR
    87.3
  • B/mi
    1299
  • Asc(m)
    340
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/144bpm 103cal 6.99/7.39mph
2) 1m - 7:57(7:57/m) 135/147bpm 102cal 7.55/7.89mph
3) 1m - 8:48(8:48/m) 148/157bpm 126cal 6.82/7.95mph
4) 1m - 8:14(8:14/m) 154/167bpm 122cal 7.28/8.55mph
5) 1m - 9:05(9:05/m) 157/179bpm 136cal 6.6/9.89mph
6) 1m - 9:08(9:08/m) 159/175bpm 139cal 6.57/7.91mph
7) 1m - 8:32(8:32/m) 156/165bpm 126cal 7.04/7.91mph
8) 1m - 8:18(8:18/m) 159/171bpm 127cal 7.23/8.56mph
9) 1m - 8:49(8:49/m) 160/175bpm 134cal 6.8/8.5mph
10) 0.33m - 2:50(8:33/m) 158/162bpm 41cal 7.01/7.46mph
8:35 7:57 8:48 8:14 9:05 9:08 8:32 8:18 8:49 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 43% 35% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +5 9:00 112 84-123 1007 167 162-170 4/0
0.50 4:31 2:17 9:06 127 121-134 1156 166 160-170 10/0
0.75 6:39 2:07 8:29 135 127-143 1144 167 158-176 16/10
1.00 8:40 2:01 8:04 138 129-144 1114 168 162-176 18/22
1.25 10:39 2:00 7:59 128 124-132 1022 167 162-170 1/7
1.50 12:41 2:01 8:05 134 129-138 1084 167 162-172 6/6
1.75 14:41 2:00 8:00 138 135-141 1103 167 166-170 2/4
2.00 16:36 1:56 7:43 141 136-147 1088 167 164-172 5/2
2.25 18:40 2:04 8:15 147 137-156 1214 165 162-170 5/7
2.50 20:54 2:14 8:54 151 145-155 1345 168 162-170 23/0
2.75 24:18 3:24 +1:06 13:35 146 133-153 1984 165 156-170 5/7
3.00 26:30 2:12 8:48 149 143-154 1312 165 160-172 13/9
3.25 28:36 2:06 8:26 150 146-153 1264 166 162-170 12/14
3.50 30:33 1:57 7:47 153 144-160 1190 168 162-176 10/12
3.75 32:29 1:56 7:45 156 143-167 1209 165 162-168 2/10
4.00 34:44 2:15 9:00 159 151-164 1432 166 158-172 6/10
4.25 36:40 1:56 7:44 157 153-162 1214 166 160-172 6/33
4.50 41:39 4:58 +2:32 19:54 146 119-164 2905 168 88-216 6/21
4.75 44:01 2:23 +6 9:31 160 152-172 1523 164 84-170 1/7
5.00 46:32 2:30 +4 10:01 168 158-179 1683 166 162-168 14/0
5.25 48:37 2:05 8:20 163 153-175 1357 166 160-170 15/17
5.50 51:03 2:26 9:44 155 149-162 1508 162 152-168 19/8
5.75 53:17 2:14 8:56 160 155-165 1429 159 154-164 6/16
6.00 56:38 3:22 +59 13:27 155 128-162 2086 166 100-172 28/9
6.25 58:45 2:07 8:26 155 129-165 1307 167 158-172 14/6
6.50 1:01:02 2:17 9:09 154 147-162 1410 169 152-176 2/11
6.75 1:03:07 2:05 8:20 157 150-161 1309 165 160-168 4/4
7.00 1:05:10 2:03 8:12 157 152-161 1288 166 162-172 2/6
7.25 1:07:10 1:59 7:58 160 154-165 1274 167 162-172 5/2
7.50 1:09:12 2:02 8:07 160 157-163 1300 166 162-168 2/4
7.75 1:11:25 2:13 8:52 158 153-161 1402 166 152-176 5/7
8.00 1:13:29 2:05 8:18 157 150-171 1303 168 164-172 4/8
8.25 1:15:35 2:06 8:25 166 149-175 1397 167 158-172 8/1
8.50 1:17:44 2:08 8:33 157 149-164 1343 167 162-170 4/19
8.75 1:20:31 2:47 +21 11:09 160 149-167 1784 165 160-170 17/4
9.00 1:22:40 2:09 8:34 160 155-165 1371 166 162-168 6/2
9.25 1:24:45 2:05 8:22 158 150-162 1321 167 160-170 9/1
9.33 1:25:30 45 9:15 157 156-160 1453 166 164-168 2/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 340m, Range 78m, Flat prediction 1:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.0% 8:42
31 6.5% 12:51
22 12.0% 8:08
20 13.3% 8:46
20 8.9% 7:57
15 11.8% 8:03
See your biggest climbs

Cadence

166 (216 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 166 9.3 1:22:25 8:51
Walk 3.3 98 0 2:48 3:17:48
Still 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.01% More
800m 3:49 7:42 46.78% More
1km 4:50 7:47 48.35% More
Mile 7:56 7:56 50.51% More
5k 26:45 8:37 50.97% More
5 miles 46:17 9:15 47.83% More
10k 57:52 9:19 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.35
5km 25:01 8:03 54.49
5M 41:26 8:17 53.43
10km 52:10 8:24 52.93
10M 1:26:23 8:38 52.76
Half 1:55:01 8:47 51.98
20M 3:00:07 9:00 52.60
Mara 3:59:48 9:09 52.68
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