Sat 25th Jul 2020 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

  • Time
    1:16:10
  • Miles
    8.72
  • Min/mi
    8:44
  • Pacing
    43%
  • WAVA
    51.81
  • Stride(cm)
    112
  • Cals
    880
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.2
  • B/mi
    1182
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/139bpm 95cal 7.04/7.43mph
2) 1m - 8:51(8:51/m) 128/137bpm 102cal 6.78/7.5mph
3) 1m - 8:40(8:40/m) 135/150bpm 107cal 6.93/8.14mph
4) 1m - 9:05(9:05/m) 136/149bpm 106cal 6.61/8.75mph
5) 1m - 8:46(8:46/m) 139/149bpm 106cal 6.84/7.97mph
6) 1m - 9:20(9:20/m) 141/156bpm 112cal 6.43/8.2mph
7) 1m - 9:37(9:37/m) 131/150bpm 82cal 6.23/9.29mph
8) 1m - 7:34(7:34/m) 144/161bpm 94cal 7.93/8.72mph
9) 0.72m - 5:46(8:04/m) 146/153bpm 76cal 7.44/8.2mph
8:32 8:51 8:40 9:05 8:46 9:20 9:37 7:34 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 37% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 115 93-126 1050 164 114-170 1/2
0.50 4:21 2:04 8:15 121 118-126 998 165 162-168 0/8
0.75 6:27 2:07 8:26 122 117-129 1029 165 162-168 2/6
1.00 8:31 2:04 8:16 132 121-139 1091 167 162-168 4/2
1.25 10:35 2:04 8:17 125 119-132 1035 163 158-168 0/11
1.50 12:43 2:07 8:30 127 118-135 1079 163 160-168 1/10
1.75 14:57 2:15 8:58 132 130-136 1184 163 150-168 2/4
2.00 17:45 2:47 +23 11:09 129 122-136 1438 161 80-170 11/10
2.25 20:55 3:10 +42 12:40 132 110-141 1673 160 112-168 8/3
2.50 23:02 2:07 8:28 131 124-138 1110 163 160-168 4/6
2.75 25:07 2:05 8:20 140 132-150 1167 164 160-168 3/2
3.00 27:08 2:01 8:03 140 134-145 1126 165 162-170 8/6
3.25 30:29 3:22 +59 13:26 140 132-149 1881 166 124-176 4/5
3.50 32:55 2:26 9:44 137 128-146 1334 165 152-170 7/1
3.75 36:01 3:05 +56 12:21 131 109-148 1618 167 160-170 6/0
4.00 40:26 4:25 +2:20 17:41 132 107-149 2334 166 158-170 10/3
4.25 42:27 2:02 8:06 131 120-147 1062 167 164-170 7/2
4.50 44:36 2:08 8:33 143 139-148 1224 161 80-166 12/3
4.75 48:44 4:08 +1:39 16:33 139 121-148 2300 165 88-172 9/1
5.00 50:51 2:07 8:29 141 137-145 1197 165 162-168 8/0
5.25 53:04 2:13 8:50 146 141-152 1291 164 160-168 10/2
5.50 56:17 3:13 +39 12:51 148 138-156 1901 159 106-172 16/30
5.75 58:43 2:26 9:45 140 129-148 1365 164 160-168 15/0
6.00 1:02:20 3:37 +1:31 14:30 130 102-151 1885 164 156-168 0/13
6.25 1:04:38 2:17 9:09 125 112-130 1144 163 158-166 0/14
6.50 1:07:33 2:56 +34 11:43 129 117-136 1511 163 154-166 8/1
6.75 1:09:30 1:57 7:46 140 133-149 1088 166 162-174 0/17
7.00 1:15:09 5:39 +2:38 22:37 133 108-150 3009 156 100-170 21/2
7.25 1:17:03 1:54 7:36 132 119-152 1002 169 166-172 2/4
7.50 1:18:54 1:51 7:25 147 143-154 1091 166 158-172 2/3
7.75 1:20:42 1:48 7:12 145 137-151 1044 165 152-170 2/8
8.00 1:23:31 2:48 +46 11:13 154 147-160 1727 167 162-170 5/1
8.25 1:25:29 1:59 7:54 146 141-148 1154 166 162-168 2/1
8.50 1:27:32 2:03 8:12 144 139-150 1180 167 164-180 4/2
8.71 1:29:17 1:45 8:09 151 146-152 1231 164 162-166 4/1

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 205m, Range 67m, Flat prediction 1:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 8:35
21 13.9% 15:52
20 2.0% 14:21
15 4.4% 9:44
11 2.7% 8:13
See your biggest climbs

Cadence

164 (180 max) Stride Length: 112cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.97% More
800m 3:36 7:15 49.59% More
1km 4:32 7:18 51.54% More
Mile 8:17 8:17 48.45% More
5k 29:07 9:22 46.83% More
5 miles 50:43 10:09 43.66% More
10k 1:04:10 10:20 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 25:30 8:12 53.46
5M 42:14 8:27 52.42
10km 53:11 8:34 51.92
10M 1:28:04 8:48 51.75
Half 1:57:15 8:57 50.99
20M 3:03:37 9:11 51.59
Mara 4:04:28 9:20 51.67
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