-
Time
1:16:10
-
Miles
8.72
-
Min/mi
8:44
-
Pacing
43%
-
WAVA
51.81
-
Stride(cm)
112
-
Cals
880
-
Cadence
164
-
BPM
135
-
%MHR
78.2
-
B/mi
1182
-
Asc(m)
205
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 123/139bpm 95cal 7.04/7.43mph
2) 1m - 8:51(8:51/m) 128/137bpm 102cal 6.78/7.5mph
3) 1m - 8:40(8:40/m) 135/150bpm 107cal 6.93/8.14mph
4) 1m - 9:05(9:05/m) 136/149bpm 106cal 6.61/8.75mph
5) 1m - 8:46(8:46/m) 139/149bpm 106cal 6.84/7.97mph
6) 1m - 9:20(9:20/m) 141/156bpm 112cal 6.43/8.2mph
7) 1m - 9:37(9:37/m) 131/150bpm 82cal 6.23/9.29mph
8) 1m - 7:34(7:34/m) 144/161bpm 94cal 7.93/8.72mph
9) 0.72m - 5:46(8:04/m) 146/153bpm 76cal 7.44/8.2mph
8:32 8:51 8:40 9:05 8:46 9:20 9:37 7:34 5:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
115 93-126 |
1050 |
164 114-170 |
1/2 |
0.50 |
4:21 |
2:04 |
8:15 |
121 118-126 |
998 |
165 162-168 |
0/8 |
0.75 |
6:27 |
2:07 |
8:26 |
122 117-129 |
1029 |
165 162-168 |
2/6 |
1.00 |
8:31 |
2:04 |
8:16 |
132 121-139 |
1091 |
167 162-168 |
4/2 |
1.25 |
10:35 |
2:04 |
8:17 |
125 119-132 |
1035 |
163 158-168 |
0/11 |
1.50 |
12:43 |
2:07 |
8:30 |
127 118-135 |
1079 |
163 160-168 |
1/10 |
1.75 |
14:57 |
2:15 |
8:58 |
132 130-136 |
1184 |
163 150-168 |
2/4 |
2.00 |
17:45 |
2:47 +23
|
11:09 |
129 122-136 |
1438 |
161 80-170 |
11/10 |
2.25 |
20:55 |
3:10 +42
|
12:40 |
132 110-141 |
1673 |
160 112-168 |
8/3 |
2.50 |
23:02 |
2:07 |
8:28 |
131 124-138 |
1110 |
163 160-168 |
4/6 |
2.75 |
25:07 |
2:05 |
8:20 |
140 132-150 |
1167 |
164 160-168 |
3/2 |
3.00 |
27:08 |
2:01 |
8:03 |
140 134-145 |
1126 |
165 162-170 |
8/6 |
3.25 |
30:29 |
3:22 +59
|
13:26 |
140 132-149 |
1881 |
166 124-176 |
4/5 |
3.50 |
32:55 |
2:26 |
9:44 |
137 128-146 |
1334 |
165 152-170 |
7/1 |
3.75 |
36:01 |
3:05 +56
|
12:21 |
131 109-148 |
1618 |
167 160-170 |
6/0 |
4.00 |
40:26 |
4:25 +2:20
|
17:41 |
132 107-149 |
2334 |
166 158-170 |
10/3 |
4.25 |
42:27 |
2:02 |
8:06 |
131 120-147 |
1062 |
167 164-170 |
7/2 |
4.50 |
44:36 |
2:08 |
8:33 |
143 139-148 |
1224 |
161 80-166 |
12/3 |
4.75 |
48:44 |
4:08 +1:39
|
16:33 |
139 121-148 |
2300 |
165 88-172 |
9/1 |
5.00 |
50:51 |
2:07 |
8:29 |
141 137-145 |
1197 |
165 162-168 |
8/0 |
5.25 |
53:04 |
2:13 |
8:50 |
146 141-152 |
1291 |
164 160-168 |
10/2 |
5.50 |
56:17 |
3:13 +39
|
12:51 |
148 138-156 |
1901 |
159 106-172 |
16/30 |
5.75 |
58:43 |
2:26 |
9:45 |
140 129-148 |
1365 |
164 160-168 |
15/0 |
6.00 |
1:02:20 |
3:37 +1:31
|
14:30 |
130 102-151 |
1885 |
164 156-168 |
0/13 |
6.25 |
1:04:38 |
2:17 |
9:09 |
125 112-130 |
1144 |
163 158-166 |
0/14 |
6.50 |
1:07:33 |
2:56 +34
|
11:43 |
129 117-136 |
1511 |
163 154-166 |
8/1 |
6.75 |
1:09:30 |
1:57 |
7:46 |
140 133-149 |
1088 |
166 162-174 |
0/17 |
7.00 |
1:15:09 |
5:39 +2:38
|
22:37 |
133 108-150 |
3009 |
156 100-170 |
21/2 |
7.25 |
1:17:03 |
1:54 |
7:36 |
132 119-152 |
1002 |
169 166-172 |
2/4 |
7.50 |
1:18:54 |
1:51 |
7:25 |
147 143-154 |
1091 |
166 158-172 |
2/3 |
7.75 |
1:20:42 |
1:48 |
7:12 |
145 137-151 |
1044 |
165 152-170 |
2/8 |
8.00 |
1:23:31 |
2:48 +46
|
11:13 |
154 147-160 |
1727 |
167 162-170 |
5/1 |
8.25 |
1:25:29 |
1:59 |
7:54 |
146 141-148 |
1154 |
166 162-168 |
2/1 |
8.50 |
1:27:32 |
2:03 |
8:12 |
144 139-150 |
1180 |
167 164-180 |
4/2 |
8.71 |
1:29:17 |
1:45 |
8:09 |
151 146-152 |
1231 |
164 162-166 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.3% |
8:35
|
21 13.9% |
15:52
|
20 2.0% |
14:21
|
15 4.4% |
9:44
|
11 2.7% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.97% |
More |
800m |
3:36 |
7:15 |
49.59% |
More |
1km |
4:32 |
7:18 |
51.54% |
More |
Mile |
8:17 |
8:17 |
48.45% |
More |
5k |
29:07 |
9:22 |
46.83% |
More |
5 miles |
50:43 |
10:09 |
43.66% |
More |
10k |
1:04:10 |
10:20 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
25:30 |
8:12 |
53.46 |
5M |
42:14 |
8:27 |
52.42 |
10km |
53:11 |
8:34 |
51.92 |
10M |
1:28:04 |
8:48 |
51.75 |
Half |
1:57:15 |
8:57 |
50.99 |
20M |
3:03:37 |
9:11 |
51.59 |
Mara |
4:04:28 |
9:20 |
51.67 |
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