Thu 23rd Jul 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:05:52
Miles
7.66
Min/mi
8:36
Pacing
42%
WAVA
52.29
Stride(cm)
115
Cals
900
Cadence
163
BPM
147
%MHR
84.9
B/mi
1263
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/137bpm 101cal 6.97/7.74mph
2) 1m - 8:02(8:02/m) 129/140bpm 92cal 7.46/8.37mph
3) 1m - 8:29(8:29/m) 146/161bpm 117cal 7.07/8.18mph
4) 1m - 9:05(9:05/m) 144/159bpm 118cal 6.6/7.63mph
5) 1m - 9:19(9:19/m) 144/172bpm 118cal 6.44/8.96mph
6) 1m - 8:51(8:51/m) 174/186bpm 153cal 6.78/7.74mph
7) 1m - 8:10(8:10/m) 164/175bpm 128cal 7.35/7.74mph
8) 0.66m - 5:18(8:05/m) 153/160bpm 73cal 7.42/8.08mph

8:37 8:02 8:29 9:05 9:19 8:51 8:10 5:18

Pin Map

0mi in 0

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +6	8:40	118 76-131	1023	165 162-168	4/0
0.50	4:22	2:12	8:49	129 125-135	1137	165 162-168	13/0
0.75	6:35	2:13	8:52	131 123-137	1162	164 156-170	21/13
1.00	8:42	2:07	8:28	124 113-135	1050	161 156-166	15/24
1.25	11:10	2:27 +19	9:49	119 110-125	1168	164 160-168	1/6
1.50	13:11	2:02	8:06	130 114-138	1054	167 164-172	5/1
1.75	15:07	1:55	7:42	134 125-140	1031	168 164-172	2/5
2.00	17:04	1:57	7:48	135 128-139	1053	167 164-170	3/1
2.25	19:05	2:02	8:07	137 133-146	1112	163 156-168	5/2
2.50	21:15	2:10	8:38	138 134-144	1192	162 158-168	1/11
2.75	23:22	2:07	8:28	154 136-161	1304	162 158-164	6/3
3.00	26:02	2:40 +29	10:39	151 137-158	1608	163 156-166	12/3
3.25	28:44	2:43 +13	10:50	145 126-159	1571	163 158-168	7/13
3.50	30:53	2:09	8:34	138 130-148	1182	158 82-166	6/11
3.75	33:07	2:14	8:57	144 137-151	1289	158 98-168	2/9
4.00	35:20	2:13	8:54	148 136-151	1316	164 106-168	22/1
4.25	40:53	5:33 +3:14	22:11	133 96-161	2951	163 106-224	2/11
4.50	43:08	2:15	8:59	142 136-148	1275	164 160-170	14/6
4.75	46:44	3:36 +1:14	14:26	146 137-153	2106	161 156-166	0/17
5.00	49:08	2:23	9:33	156 145-172	1490	163 152-168	1/11
5.25	51:21	2:14	8:55	176 162-185	1571	165 160-168	8/3
5.50	53:41	2:20 +7	9:20	177 165-185	1651	162 156-168	0/18
5.75	56:05	2:24	9:35	169 159-176	1621	161 94-168	20/2
6.00	58:06	2:00	8:02	172 162-180	1382	165 162-168	4/4
6.25	1:00:13	2:07	8:29	169 161-175	1435	162 158-164	0/4
6.50	1:02:15	2:02	8:07	169 166-174	1373	163 158-166	3/8
6.75	1:04:18	2:03	8:11	158 152-166	1293	164 162-168	5/1
7.00	1:06:16	1:58	7:52	159 156-165	1250	164 162-168	2/3
7.25	1:08:15	1:59	7:58	155 149-160	1234	164 162-166	4/1
7.50	1:11:05	2:50 +39	11:19	150 143-158	1698	165 162-168	5/1
7.66	1:12:13	1:08	7:18	153 151-157	1117	165 160-168	2/3

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 58m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	8:33
23 11.7%	8:52
22 7.8%	9:07
21 9.6%	10:15
16 2.7%	10:21
12 1.3%	9:15
See your biggest climbs

Cadence

163 (224 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	7.6	1:07:45	8:53
Walk	6.0	101	0	4:18	2:24:35
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.95%	More
800m	3:50	7:42	46.70%	More
1km	4:52	7:50	48.06%	More
Mile	7:54	7:54	50.79%	More
5k	26:57	8:40	50.60%	More
5 miles	48:59	9:48	45.20%	More
10k	58:45	9:27	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:18	8:09	53.88
5M	41:54	8:23	52.84
10km	52:46	8:30	52.33
10M	1:27:22	8:44	52.16
Half	1:56:20	8:53	51.39
20M	3:02:10	9:07	52.00
Mara	4:02:32	9:15	52.08

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