Thu 23rd Jul 2020 at 4:00pm by AndrewG

Run > General

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Time
43:50
Miles
6.01
Min/mi
7:18
Pacing
89%
WAVA
59.98
Stride(cm)
134
Cals
761
Cadence
165
BPM
166
%MHR
97.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 152/171bpm 114cal 8.16/8.66mph
2) 1m - 7:13(7:13/m) 167/172bpm 125cal 8.32/8.52mph
3) 1m - 7:22(7:22/m) 168/174bpm 128cal 8.14/8.62mph
4) 1m - 7:17(7:17/m) 173/178bpm 131cal 8.24/8.81mph
5) 1m - 7:14(7:14/m) 173/178bpm 130cal 8.29/8.89mph
6) 1m - 7:21(7:21/m) 173/178bpm 133cal 8.17/9.14mph
7) 0.01m - 2(4:43/m) 173/173bpm 12.72/7.12mph

7:21 7:13 7:22 7:17 7:14 7:21 2

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	128 89-144	983	168 118-172
0.50	3:41	1:46	7:03	158 139-171	1113	169 166-172
0.75	5:32	1:52	7:26	159 156-165	1182	169 166-170
1.00	7:21	1:48	7:13	164 161-168	1184	170 170-172
1.25	9:09	1:48	7:13	165 163-168	1192	170 168-172
1.50	10:57	1:48	7:11	167 164-170	1199	170 168-172
1.75	12:45	1:48	7:13	168 165-170	1212	170 170-172
2.00	14:33	1:48	7:14	168 163-170	1215	170 170-172
2.25	16:26	1:53 +3	7:32	166 162-169	1250	171 170-172
2.50	18:32	2:06 +16	8:22	167 163-170	1397	162 86-174
2.75	20:23	1:52	7:26	167 162-172	1242	172 170-172
3.00	22:14	1:50	7:21	171 169-173	1258	167 86-174
3.25	24:03	1:49	7:15	172 170-173	1247	163 86-174
3.50	25:52	1:49	7:17	173 172-174	1260	162 86-172
3.75	27:42	1:50	7:22	173 171-175	1274	173 172-174
4.00	29:53	2:11 +23	8:43	173 169-178	1508	148 84-178
4.25	31:58	2:05 +16	8:18	172 167-178	1429	157 86-176
4.50	33:45	1:48	7:11	173 169-175	1243	168 86-174
4.75	35:35	1:49	7:17	172 171-173	1254	172 172-172
5.00	37:23	1:49	7:14	173 170-174	1252	172 170-174
5.25	39:14	1:51	7:22	174 173-176	1283	172 172-174
5.50	41:04	1:50	7:21	173 170-175	1273	160 84-174
5.75	42:53	1:48	7:14	174 171-176	1258	145 86-176
6.00	44:44	1:51	7:25	173 169-178	1284	152 86-176
6.01	44:47	3	7:08	172 172-172	1227	86 86-86

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	5.6	40:57	7:24
Walk	7.0	89	0.4	3:11	8:14
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.94%	More
800m	3:33	7:09	49.44%	More
1km	4:27	7:10	51.59%	More
Mile	7:12	7:12	54.86%	More
5k	22:53	7:22	58.68%	More
5 miles	37:18	7:28	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	21:47	7:01	61.67
5M	36:04	7:13	60.45
10km	45:25	7:19	59.90
10M	1:15:12	7:31	59.72
Half	1:40:07	7:39	58.87
20M	2:36:47	7:50	59.56
Mara	3:28:44	7:58	59.66

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