Sat 25th Jul 2020 at 8:00am by hillstrider

Run > Tempo

windy

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Time
28:22
Miles
3.11
Min/mi
9:07
Pacing
94%
WAVA
65.13
Stride(cm)
99
Cals
282
Cadence
178
BPM
147
%MHR
87.7
B/mi
1345
Asc(m)
28
Surface
Grass

Notes & Comments

5k challenge

Split Summary
===
1) 1m - 8:51(8:51/m) 145/156bpm 86cal 6.79/8.25mph
2) 1m - 9:06(9:06/m) 150/154bpm 92cal 6.6/6.95mph
3) 1m - 9:24(9:24/m) 150/155bpm 94cal 6.38/7.01mph
4) 0.11m - 1:02(9:16/m) 151/154bpm 10cal 6.48/6.85mph

8:51 9:06 9:24 1:02

Pin Map

0mi in 0

Pace

38%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	127 83-155	1046	190 120-198	1/1
0.25	2:05	1:03	8:26	145 138-150	1222	189 186-190	1/1
0.38	3:11	1:06	8:44	147 145-148	1285	186 182-190	2/1
0.50	4:13	1:02	8:19	147 146-148	1224	184 178-186	0/1
0.63	5:21	1:08	9:07	147 146-150	1339	175 172-180	1/0
0.75	6:37	1:15	10:04	150 146-153	1510	176 170-178	1/2
0.88	7:44	1:07	8:59	150 147-153	1346	177 172-182	1/0
1.00	8:50	1:06	8:45	150 146-155	1312	181 178-184	0/1
1.13	9:55	1:05	8:42	149 146-152	1297	178 174-182	2/0
1.25	11:01	1:06	8:52	151 143-153	1338	167 88-178	1/1
1.38	12:08	1:07	8:54	145 138-151	1292	178 172-184	0/0
1.50	13:14	1:05	8:43	150 148-152	1308	180 176-182	0/1
1.63	14:24	1:10	9:21	152 149-154	1421	175 170-180	2/1
1.75	15:32	1:08	9:07	149 145-152	1359	166 88-178	1/0
1.88	16:44	1:12	9:32	150 146-153	1431	174 172-176	1/0
2.00	17:55	1:12	9:33	152 150-154	1451	174 170-176	0/2
2.13	19:10	1:15	9:59	149 146-151	1487	174 172-178	2/1
2.25	20:25	1:15	9:57	150 148-153	1493	175 170-178	1/1
2.38	21:35	1:10	9:22	152 146-155	1424	174 170-176	2/0
2.50	22:43	1:08	9:01	145 139-149	1307	167 86-178	2/2
2.63	23:56	1:14	9:49	151 148-153	1481	175 172-178	0/1
2.75	25:06	1:09	9:16	152 149-154	1408	176 174-178	1/1
2.88	26:14	1:09	9:09	152 149-155	1391	177 174-180	1/2
3.00	27:19	1:05	8:41	152 150-154	1319	176 174-178	1/2
3.11	28:22	1:03	9:23	151 149-154	1417	179 176-182	2/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3.1	28:02	9:07
Walk	1.2	95	0	20	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	52.19%	More
800m	4:09	8:21	59.20%	More
1km	5:18	8:31	60.31%	More
Mile	8:48	8:48	61.37%	More
5k	28:19	9:07	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	71.66
5km	28:20	9:07	65.07
5M	49:24	9:53	60.80
10km	1:03:40	10:15	58.96
10M	1:51:01	11:06	56.20
Half	2:32:11	11:37	53.99
20M	4:09:29	12:28	52.20
Mara	5:42:00	13:03	50.76

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