Sun 26th Jul 2020 at 8:00am by Mrs Muckyhands

Run > General

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Time
1:13:57
Miles
6.00
Min/mi
12:20
Pacing
34%
WAVA
46.57
Stride(cm)
85
Cals
624
Cadence
154
BPM
115
%MHR
67.5
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 111/122bpm 102cal 5.22/5.91mph
2) 1m - 12:32(12:32/m) 118/124bpm 109cal 4.79/5.76mph
3) 1m - 14:27(14:27/m) 122/145bpm 126cal 4.15/5.34mph
4) 1m - 12:25(12:25/m) 114/130bpm 100cal 4.83/5.49mph
5) 1m - 11:04(11:04/m) 109/120bpm 84cal 5.42/6.05mph
6) 1m - 11:55(11:55/m) 118/126bpm 103cal 5.03/5.78mph
7) 0m - 4(13:40/m) 124/124bpm 4.39/4.44mph

11:30 12:32 14:27 12:25 11:04 11:55 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	100 71-114	1109	162 158-166
0.50	5:43	2:56	11:45	114 110-116	1340	161 158-162
0.75	8:33	2:50	11:21	118 115-122	1339	157 154-160
1.00	11:30	2:57	11:50	111 105-118	1313	156 154-160
1.25	14:31	3:00	12:02	117 114-120	1407	157 156-160
1.50	17:42	3:12	12:46	119 115-123	1519	155 152-158
1.75	21:46	4:04 +47	16:16	116 99-122	1888	144 106-162
2.00	24:50	3:03	12:14	119 110-124	1455	156 152-160
2.25	27:55	3:05	12:20	119 115-123	1467	154 150-158
2.50	33:00	5:05 +1:04	20:20	133 111-145	2705	150 142-164
2.75	38:51	5:51 +2:04	23:23	117 89-139	2736	154 148-162
3.00	42:26	3:36	14:23	121 115-125	1741	150 110-230
3.25	45:57	3:31 +18	14:04	121 109-130	1702	154 150-158
3.50	52:06	6:08 +3:07	24:33	105 81-120	2579	154 150-168
3.75	55:21	3:16	13:02	111 97-120	1447	153 150-156
4.00	58:17	2:56	11:42	112 106-119	1311	154 152-156
4.25	1:01:59	3:42 +42	14:49	110 101-120	1631	150 80-160
4.50	1:08:45	6:46 +4:06	27:04	107 95-119	2896	154 150-158
4.75	1:11:27	2:42	10:47	105 99-117	1133	155 152-160
5.00	1:14:24	2:57 +15	11:47	114 107-118	1343	157 154-160
5.25	1:17:24	3:00 +6	12:00	117 114-119	1403	156 154-160
5.50	1:20:15	2:51	11:24	116 112-120	1322	155 150-158
5.75	1:23:14	2:59	11:57	119 117-122	1421	154 150-156
6.00	1:26:25	3:12	12:47	121 117-126	1546	154 150-158
6.00	1:26:29	4	13:16	124 124-124	1646	156 156-156

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	154	5.9	1:12:29	14:16
Walk	1.8	105	0.1	1:46	25:45
Still	0.1	-	-	5	-
Pause	12.3	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.74%	More
800m	5:28	11:01	41.29%	More
1km	6:48	10:56	43.28%	More
Mile	11:13	11:13	44.48%	More
5k	44:10	14:13	39.48%	More
5 miles	1:14:21	14:52	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	45.09
5km	36:49	11:51	47.35
5M	1:00:57	12:11	46.75
10km	1:16:45	12:21	46.51
10M	2:07:05	12:43	46.35
Half	2:49:12	12:55	45.51
20M	4:24:58	13:15	45.83
Mara	5:52:46	13:28	45.65

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