Thu 23rd Jul 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
43:29
Miles
2.56
Min/mi
16:59
Stride(cm)
81
Cals
264
Cadence
118
BPM
84
%MHR
49
B/mi
1424
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 92/115bpm 123cal 56/61rpm 3.36/3.9mph
2) 1m - 16:24(16:24/m) 78/90bpm 89cal 58/62rpm 3.66/4.07mph
3) 0.56m - 9:14(16:22/m) 79/92bpm 52cal 59/64rpm 3.66/4.03mph

17:51 16:24 9:14

Pin Map

0mi in 0

Pace

17%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	87 80-99	1608	116 112-120	11/0
0.25	4:37	2:18	18:25	98 85-108	1804	114 112-116	20/0
0.38	6:55	2:19	18:29	108 100-115	1996	113 110-116	14/0
0.50	9:10	2:15	17:58	87 78-103	1564	117 110-122	3/5
0.63	11:16	2:06	16:50	80 74-85	1347	120 116-122	0/12
0.75	13:30	2:13	17:45	86 76-104	1527	113 110-118	13/0
0.88	15:41	2:11	17:31	96 84-103	1682	113 108-118	10/0
1.00	17:50	2:09	17:13	90 85-96	1549	117 114-122	6/0
1.13	19:57	2:07	17:00	84 79-90	1428	117 114-118	1/1
1.25	22:07	2:09	17:16	80 76-84	1381	118 114-122	2/5
1.38	24:09	2:02	16:16	85 79-90	1383	119 114-122	5/0
1.50	26:14	2:05	16:38	81 75-85	1347	120 118-122	0/5
1.63	28:16	2:03	16:21	75 72-78	1226	120 118-122	0/9
1.75	30:21	2:05	16:39	74 71-79	1232	121 118-122	0/13
1.88	32:17	1:55	15:24	71 62-77	1093	122 120-124	0/13
2.00	34:14	1:58	15:41	76 71-84	1192	121 118-122	0/12
2.13	36:10	1:56	15:30	74 68-82	1147	121 118-124	0/14
2.25	38:11	2:00	16:03	73 66-80	1171	119 116-122	1/5
2.38	40:15	2:04	16:36	82 79-86	1361	119 116-120	2/0
2.50	42:22	2:07	16:54	83 77-90	1403	117 116-120	1/0
2.56	43:28	1:06	17:17	85 80-92	1470	118 110-120	2/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	18:18
33 5.2%	17:24
See your biggest climbs

Cadence

118 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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