Thu 23rd Jul 2020 at 11:00am by SMeecham

Run > General

  • Time
    32:51
  • Miles
    3.74
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    53.43
  • Stride(cm)
    104
  • Cals
    427
  • Cadence
    176
  • BPM
    134
  • %MHR
    75.7
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 139/156bpm 81cal
2) 0.56m - 4:23(7:47/m) 140/156bpm 64cal
3) 0.02m - 18(16:08/m) 152/156bpm 4cal
4) 0.05m - 20(6:33/m) 145/149bpm 5cal
5) 0.05m - 45(14:51/m) 141/149bpm 11cal
6) 0.04m - 20(8:58/m) 128/131bpm 4cal
7) 0.06m - 45(11:45/m) 138/144bpm 10cal
8) 0.03m - 20(12:28/m) 132/135bpm 4cal
9) 0.04m - 45(18:14/m) 137/142bpm 10cal
10) 0.05m - 20(6:17/m) 132/141bpm 3cal
11) 0.04m - 45(17:53/m) 137/149bpm 10cal
12) 0.05m - 20(6:09/m) 133/138bpm 4cal
13) 0.05m - 45(15:57/m) 135/140bpm 10cal
14) 0.05m - 20(6:09/m) 130/136bpm 4cal
15) 0.05m - 45(14:52/m) 139/145bpm 10cal
16) 0.05m - 20(6:36/m) 129/134bpm 3cal
17) 0.04m - 45(17:04/m) 135/146bpm 10cal
18) 0.06m - 20(5:46/m) 129/139bpm 3cal
19) 0.04m - 45(17:45/m) 135/139bpm 10cal
20) 0.06m - 20(5:21/m) 127/137bpm 3cal
21) 0.04m - 45(18:46/m) 133/138bpm 9cal
22) 0.06m - 20(5:32/m) 127/133bpm 3cal
23) 0.07m - 45(10:33/m) 136/141bpm 10cal
24) 0.62m - 5:08(8:16/m) 131/154bpm 61cal
25) 0.62m - 4:35(7:23/m) 134/152bpm 57cal
26) 0.04m - 16(6:19/m) 120/131bpm 1cal
27) 0.25m - 1:43(6:52/m) 139/149bpm 23cal
5:37 4:23 18 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:08 4:35 16 1:43

Pace

42% 7% 10% 20% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 118 89-141 1216 174 118-180
0.25 2:23 1:05 8:42 141 135-146 1228 181 176-184
0.38 3:32 1:10 9:17 144 141-147 1337 181 178-186
0.50 4:36 1:04 8:28 147 143-151 1246 183 178-186
0.63 6:34 1:59 +56 15:49 146 133-156 2310 181 174-186
0.75 8:01 1:27 +27 11:33 149 134-155 1720 183 180-190
0.88 9:04 1:03 8:21 135 130-139 1127 185 182-186
1.00 16:27 7:23 +6:27 59:04 124 96-144 7324 185 182-190
1.13 17:25 58 7:43 132 99-149 1019 185 180-188
1.25 18:26 1:01 8:08 150 143-156 1221 176 98-198
1.38 19:44 1:18 10:27 135 126-148 1412 147 84-202
1.50 21:30 1:46 14:09 134 126-144 1897 150 104-236
1.63 22:48 1:18 10:27 136 128-148 1421 168 100-236
1.75 24:13 1:24 11:15 135 126-145 1518 158 98-218
1.88 25:44 1:32 12:12 134 126-146 1635 160 112-240
2.00 26:56 1:12 9:37 131 120-139 1259 175 112-212
2.13 28:09 1:13 9:42 130 123-138 1261 161 108-212
2.25 30:06 1:57 +38 15:37 136 130-140 2125 168 94-212
2.38 32:28 2:21 +1:14 18:49 126 115-133 2372 191 120-240
2.50 39:00 6:33 +5:58 52:24 127 101-148 6654 191 184-194
2.63 41:37 2:36 +1:08 20:51 130 115-147 2710 175 112-196
2.75 43:36 1:59 +1:08 15:53 143 120-154 2271 182 118-196
2.88 48:02 4:27 +3:42 35:32 129 100-142 4584 190 108-198
3.00 49:10 1:08 9:00 122 100-138 1099 192 184-194
3.13 50:08 58 7:42 138 133-146 1063 190 188-192
3.25 51:22 1:14 +22 9:52 145 143-148 1430 191 188-194
3.38 53:41 2:19 +1:26 18:31 136 118-152 2518 183 110-194
3.50 58:52 5:11 +4:21 41:30 122 84-145 5064 191 186-194
3.63 1:01:10 2:19 +1:16 18:28 142 122-149 2623 187 120-194
3.74 1:01:54 44 6:28 135 119-146 873 190 178-198

Heart

134/156max
  • Show Beats/Mile

Cadence

176 (240 max) Stride Length: 104cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.01% More
800m 3:40 7:23 52.33% More
1km 4:35 7:23 54.57% More
Mile 10:25 10:25 40.90% More
5k 49:46 16:01 29.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.48
5km 26:59 8:41 53.71
5M 44:41 8:56 52.80
10km 56:16 9:03 52.36
10M 1:33:10 9:19 52.26
Half 2:04:03 9:28 51.53
20M 3:14:16 9:43 52.14
Mara 4:18:38 9:52 52.22
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