Thu 23rd Jul 2020 at 11:00am by SMeecham
Run > General
-
Time
32:51
-
Miles
3.74
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
53.43
-
Stride(cm)
104
-
Cals
427
-
Cadence
176
-
BPM
134
-
%MHR
75.7
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:02/m) 139/156bpm 81cal
2) 0.56m - 4:23(7:47/m) 140/156bpm 64cal
3) 0.02m - 18(16:08/m) 152/156bpm 4cal
4) 0.05m - 20(6:33/m) 145/149bpm 5cal
5) 0.05m - 45(14:51/m) 141/149bpm 11cal
6) 0.04m - 20(8:58/m) 128/131bpm 4cal
7) 0.06m - 45(11:45/m) 138/144bpm 10cal
8) 0.03m - 20(12:28/m) 132/135bpm 4cal
9) 0.04m - 45(18:14/m) 137/142bpm 10cal
10) 0.05m - 20(6:17/m) 132/141bpm 3cal
11) 0.04m - 45(17:53/m) 137/149bpm 10cal
12) 0.05m - 20(6:09/m) 133/138bpm 4cal
13) 0.05m - 45(15:57/m) 135/140bpm 10cal
14) 0.05m - 20(6:09/m) 130/136bpm 4cal
15) 0.05m - 45(14:52/m) 139/145bpm 10cal
16) 0.05m - 20(6:36/m) 129/134bpm 3cal
17) 0.04m - 45(17:04/m) 135/146bpm 10cal
18) 0.06m - 20(5:46/m) 129/139bpm 3cal
19) 0.04m - 45(17:45/m) 135/139bpm 10cal
20) 0.06m - 20(5:21/m) 127/137bpm 3cal
21) 0.04m - 45(18:46/m) 133/138bpm 9cal
22) 0.06m - 20(5:32/m) 127/133bpm 3cal
23) 0.07m - 45(10:33/m) 136/141bpm 10cal
24) 0.62m - 5:08(8:16/m) 131/154bpm 61cal
25) 0.62m - 4:35(7:23/m) 134/152bpm 57cal
26) 0.04m - 16(6:19/m) 120/131bpm 1cal
27) 0.25m - 1:43(6:52/m) 139/149bpm 23cal
5:37 4:23 18 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:08 4:35 16 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
118 89-141 |
1216 |
174 118-180 |
0.25 |
2:23 |
1:05 |
8:42 |
141 135-146 |
1228 |
181 176-184 |
0.38 |
3:32 |
1:10 |
9:17 |
144 141-147 |
1337 |
181 178-186 |
0.50 |
4:36 |
1:04 |
8:28 |
147 143-151 |
1246 |
183 178-186 |
0.63 |
6:34 |
1:59 +56
|
15:49 |
146 133-156 |
2310 |
181 174-186 |
0.75 |
8:01 |
1:27 +27
|
11:33 |
149 134-155 |
1720 |
183 180-190 |
0.88 |
9:04 |
1:03 |
8:21 |
135 130-139 |
1127 |
185 182-186 |
1.00 |
16:27 |
7:23 +6:27
|
59:04 |
124 96-144 |
7324 |
185 182-190 |
1.13 |
17:25 |
58 |
7:43 |
132 99-149 |
1019 |
185 180-188 |
1.25 |
18:26 |
1:01 |
8:08 |
150 143-156 |
1221 |
176 98-198 |
1.38 |
19:44 |
1:18 |
10:27 |
135 126-148 |
1412 |
147 84-202 |
1.50 |
21:30 |
1:46 |
14:09 |
134 126-144 |
1897 |
150 104-236 |
1.63 |
22:48 |
1:18 |
10:27 |
136 128-148 |
1421 |
168 100-236 |
1.75 |
24:13 |
1:24 |
11:15 |
135 126-145 |
1518 |
158 98-218 |
1.88 |
25:44 |
1:32 |
12:12 |
134 126-146 |
1635 |
160 112-240 |
2.00 |
26:56 |
1:12 |
9:37 |
131 120-139 |
1259 |
175 112-212 |
2.13 |
28:09 |
1:13 |
9:42 |
130 123-138 |
1261 |
161 108-212 |
2.25 |
30:06 |
1:57 +38
|
15:37 |
136 130-140 |
2125 |
168 94-212 |
2.38 |
32:28 |
2:21 +1:14
|
18:49 |
126 115-133 |
2372 |
191 120-240 |
2.50 |
39:00 |
6:33 +5:58
|
52:24 |
127 101-148 |
6654 |
191 184-194 |
2.63 |
41:37 |
2:36 +1:08
|
20:51 |
130 115-147 |
2710 |
175 112-196 |
2.75 |
43:36 |
1:59 +1:08
|
15:53 |
143 120-154 |
2271 |
182 118-196 |
2.88 |
48:02 |
4:27 +3:42
|
35:32 |
129 100-142 |
4584 |
190 108-198 |
3.00 |
49:10 |
1:08 |
9:00 |
122 100-138 |
1099 |
192 184-194 |
3.13 |
50:08 |
58 |
7:42 |
138 133-146 |
1063 |
190 188-192 |
3.25 |
51:22 |
1:14 +22
|
9:52 |
145 143-148 |
1430 |
191 188-194 |
3.38 |
53:41 |
2:19 +1:26
|
18:31 |
136 118-152 |
2518 |
183 110-194 |
3.50 |
58:52 |
5:11 +4:21
|
41:30 |
122 84-145 |
5064 |
191 186-194 |
3.63 |
1:01:10 |
2:19 +1:16
|
18:28 |
142 122-149 |
2623 |
187 120-194 |
3.74 |
1:01:54 |
44 |
6:28 |
135 119-146 |
873 |
190 178-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.01% |
More |
800m |
3:40 |
7:23 |
52.33% |
More |
1km |
4:35 |
7:23 |
54.57% |
More |
Mile |
10:25 |
10:25 |
40.90% |
More |
5k |
49:46 |
16:01 |
29.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.48 |
5km |
26:59 |
8:41 |
53.71 |
5M |
44:41 |
8:56 |
52.80 |
10km |
56:16 |
9:03 |
52.36 |
10M |
1:33:10 |
9:19 |
52.26 |
Half |
2:04:03 |
9:28 |
51.53 |
20M |
3:14:16 |
9:43 |
52.14 |
Mara |
4:18:38 |
9:52 |
52.22 |
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