Mon 27th Jul 2020 at 6:00am by runningowl

Bike > General

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Time
13:04
Miles
2.32
Mph
10.7
Cals
87
BPM
99
%MHR
57.8
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 13:04(5:38/m) 97/119bpm 87cal

13:04

Pin Map

0mi in 0

Pace

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.01	82 81-84	702
0.13	1:03	31	7.37	81 78-88	660
0.19	1:33	30	7.45	108 88-119	870
0.25	2:09	36	6.21	110 103-117	1064
0.31	2:33	24	9.38	111 107-114	710
0.38	2:54	21	10.58	115 113-118	652
0.44	3:10	16	14.27	117 116-118	492
0.50	3:22	11	19.65	113 111-114	345
0.56	3:38	16	14.11	109 108-111	464
0.63	3:56	18	12.39	114 112-116	552
0.69	4:12	17	13.45	108 105-110	482
0.75	4:31	19	12.10	108 105-110	536
0.81	4:49	18	12.52	113 106-118	542
0.88	5:08	19	11.73	117 114-119	598
0.94	5:29	21	10.65	118 116-119	665
1.00	5:51	22	10.43	113 110-116	650
1.06	6:08	17	13.40	112 110-114	502
1.13	6:20	12	18.66	111 110-112	357
1.19	9:28	3:08 +2:49	1.19	103 64-113	5177
1.25	10:10	42	5.39	66 65-66	735
1.31	10:33	23	9.82	69 62-80	421
1.38	10:53	20	11.32	87 85-89	461
1.44	11:22	29	7.70	94 87-100	733
1.50	11:42	20	11.35	105 98-109	555
1.56	11:58	16	13.74	95 74-106	415
1.63	12:14	16	14.37	65 63-70	271
1.69	12:32	18	12.41	64 63-65	310
1.75	12:49	17	13.19	67 66-69	305
1.81	13:04	15	15.01	68 64-71	272
1.88	13:23	19	12.12	78 70-85	386
1.94	13:41	19	12.16	86 83-90	424
2.00	13:56	15	14.71	85 82-88	347
2.06	14:16	19	11.55	104 84-119	540
2.13	14:44	28	8.03	112 109-115	837
2.19	15:07	23	9.91	107 101-111	648
2.25	15:27	20	11.24	97 93-100	518
2.31	15:49	22	10.18	100 98-101	590
2.32	15:53	4	4.92	101 100-101	1232

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:13	4:27	More
1km	2:52	4:36	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:25	6:14
15 miles	1:34:30	6:18
20 miles	2:08:11	6:25
40km	2:41:24	6:30
25 miles	2:42:24	6:30
42km	2:49:58	6:31
50 miles	5:38:35	6:46
56 miles	6:21:48	6:49
100 miles	11:45:54	7:04
112 miles	13:16:01	7:06

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