Sun 26th Jul 2020 at 9:00am by denisef
Run > General
-
Time
1:05:10
-
Miles
5.00
-
Min/mi
13:02
-
Pacing
35%
-
WAVA
36.59
-
Stride(cm)
88
-
Cals
747
-
Cadence
141
-
BPM
146
-
%MHR
85.6
-
B/mi
1908
-
Asc(m)
92
-
Surface
Road
Notes & Comments
That was a struggle but it was 5 miles on the legs and better than nothing...
Split Summary
===
1) 1m - 12:44(12:44/m) 122/159bpm 121cal 4.71/5.26mph
2) 1m - 12:54(12:54/m) 142/152bpm 147cal 4.65/5.13mph
3) 1m - 13:09(13:09/m) 152/158bpm 160cal 4.56/5.51mph
4) 1m - 13:11(13:11/m) 158/181bpm 169cal 4.55/5.72mph
5) 1m - 13:09(13:09/m) 149/182bpm 150cal 4.56/5.45mph
6) 0m - 3(9:59/m) 160/160bpm 6/5.07mph
12:44 12:54 13:09 13:11 13:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:53 |
107 75-122 |
1379 |
150 116-156 |
5/4 |
0.50 |
6:26 |
3:13 |
12:52 |
120 115-123 |
1543 |
146 142-152 |
11/6 |
0.75 |
9:36 |
3:10 |
12:38 |
123 118-129 |
1554 |
146 144-150 |
6/11 |
1.00 |
12:44 |
3:08 |
12:33 |
137 123-158 |
1720 |
142 138-146 |
1/5 |
1.25 |
16:29 |
3:44 +27
|
14:58 |
136 132-141 |
2035 |
141 116-148 |
3/2 |
1.50 |
19:34 |
3:05 |
12:20 |
142 137-145 |
1752 |
144 142-146 |
3/3 |
1.75 |
22:48 |
3:14 |
12:57 |
146 145-148 |
1890 |
143 140-146 |
3/2 |
2.00 |
26:05 |
3:18 |
13:10 |
147 141-152 |
1936 |
141 140-144 |
4/4 |
2.25 |
29:20 |
3:14 |
12:58 |
150 145-154 |
1944 |
140 140-144 |
5/3 |
2.50 |
32:37 |
3:17 +3
|
13:10 |
152 146-157 |
2000 |
139 122-146 |
3/4 |
2.75 |
36:03 |
3:26 |
13:42 |
153 148-156 |
2096 |
137 108-144 |
6/2 |
3.00 |
39:17 |
3:15 |
12:59 |
153 150-156 |
1985 |
139 136-140 |
3/5 |
3.25 |
45:42 |
6:24 +3:04
|
25:38 |
163 136-181 |
4177 |
145 136-154 |
4/5 |
3.50 |
48:53 |
3:11 |
12:44 |
160 148-175 |
2038 |
140 136-140 |
4/3 |
3.75 |
53:13 |
4:20 +57
|
17:20 |
155 121-169 |
2687 |
144 102-154 |
7/5 |
4.00 |
56:29 |
3:16 |
13:04 |
155 146-164 |
2025 |
138 116-148 |
9/9 |
4.25 |
1:04:29 |
8:01 +4:39
|
32:02 |
145 119-161 |
4645 |
141 112-154 |
5/4 |
4.50 |
1:07:46 |
3:17 |
13:08 |
146 131-160 |
1918 |
139 116-152 |
2/2 |
4.75 |
1:11:03 |
3:16 |
13:05 |
155 135-182 |
2029 |
134 112-150 |
2/6 |
5.00 |
1:14:17 |
3:14 |
12:58 |
156 139-170 |
2022 |
141 114-150 |
4/4 |
5.00 |
1:14:21 |
4 |
15:02 |
159 159-159 |
2391 |
146 146-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
26.64% |
More |
800m |
6:14 |
12:33 |
30.56% |
More |
1km |
7:48 |
12:34 |
31.79% |
More |
Mile |
12:39 |
12:39 |
33.34% |
More |
5k |
40:44 |
13:07 |
36.17% |
More |
5 miles |
1:14:17 |
14:51 |
32.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
35.63 |
5km |
39:21 |
12:40 |
37.44 |
5M |
1:05:10 |
13:02 |
36.57 |
10km |
1:22:03 |
13:12 |
36.29 |
10M |
2:15:52 |
13:35 |
36.16 |
Half |
3:00:54 |
13:49 |
35.66 |
20M |
4:43:17 |
14:10 |
35.90 |
Mara |
6:17:09 |
14:24 |
35.75 |
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