Sun 26th Jul 2020 at 9:00am by denisef

Run > General

  • Time
    1:05:10
  • Miles
    5.00
  • Min/mi
    13:02
  • Pacing
    35%
  • WAVA
    36.59
  • Stride(cm)
    88
  • Cals
    747
  • Cadence
    141
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1908
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

That was a struggle but it was 5 miles on the legs and better than nothing...

Split Summary
===
1) 1m - 12:44(12:44/m) 122/159bpm 121cal 4.71/5.26mph
2) 1m - 12:54(12:54/m) 142/152bpm 147cal 4.65/5.13mph
3) 1m - 13:09(13:09/m) 152/158bpm 160cal 4.56/5.51mph
4) 1m - 13:11(13:11/m) 158/181bpm 169cal 4.55/5.72mph
5) 1m - 13:09(13:09/m) 149/182bpm 150cal 4.56/5.45mph
6) 0m - 3(9:59/m) 160/160bpm 6/5.07mph
12:44 12:54 13:09 13:11 13:09 3

Pace

53% 22% 14% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:53 107 75-122 1379 150 116-156 5/4
0.50 6:26 3:13 12:52 120 115-123 1543 146 142-152 11/6
0.75 9:36 3:10 12:38 123 118-129 1554 146 144-150 6/11
1.00 12:44 3:08 12:33 137 123-158 1720 142 138-146 1/5
1.25 16:29 3:44 +27 14:58 136 132-141 2035 141 116-148 3/2
1.50 19:34 3:05 12:20 142 137-145 1752 144 142-146 3/3
1.75 22:48 3:14 12:57 146 145-148 1890 143 140-146 3/2
2.00 26:05 3:18 13:10 147 141-152 1936 141 140-144 4/4
2.25 29:20 3:14 12:58 150 145-154 1944 140 140-144 5/3
2.50 32:37 3:17 +3 13:10 152 146-157 2000 139 122-146 3/4
2.75 36:03 3:26 13:42 153 148-156 2096 137 108-144 6/2
3.00 39:17 3:15 12:59 153 150-156 1985 139 136-140 3/5
3.25 45:42 6:24 +3:04 25:38 163 136-181 4177 145 136-154 4/5
3.50 48:53 3:11 12:44 160 148-175 2038 140 136-140 4/3
3.75 53:13 4:20 +57 17:20 155 121-169 2687 144 102-154 7/5
4.00 56:29 3:16 13:04 155 146-164 2025 138 116-148 9/9
4.25 1:04:29 8:01 +4:39 32:02 145 119-161 4645 141 112-154 5/4
4.50 1:07:46 3:17 13:08 146 131-160 1918 139 116-152 2/2
4.75 1:11:03 3:16 13:05 155 135-182 2029 134 112-150 2/6
5.00 1:14:17 3:14 12:58 156 139-170 2022 141 114-150 4/4
5.00 1:14:21 4 15:02 159 159-159 2391 146 146-146 0/0

Heart

146/182max
  • Show Beats/Mile

Elevation

Asc 92m, Range 11m, Flat prediction 1:05:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (156 max) Stride Length: 88cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 26.64% More
800m 6:14 12:33 30.56% More
1km 7:48 12:34 31.79% More
Mile 12:39 12:39 33.34% More
5k 40:44 13:07 36.17% More
5 miles 1:14:17 14:51 32.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 35.63
5km 39:21 12:40 37.44
5M 1:05:10 13:02 36.57
10km 1:22:03 13:12 36.29
10M 2:15:52 13:35 36.16
Half 3:00:54 13:49 35.66
20M 4:43:17 14:10 35.90
Mara 6:17:09 14:24 35.75
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