Thu 23rd Jul 2020 at 4:00pm by denisef

Run > Recovery Run

Follow User
0 👍

Time
28:21
Miles
2.20
Min/mi
12:53
Pacing
91%
WAVA
36.00
Stride(cm)
87
Cals
293
Cadence
143
BPM
130
%MHR
76.3
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

A little plod...

Split Summary
===
1) 1m - 12:44(12:44/m) 129/147bpm 128cal 4.71/5.55mph
2) 1m - 13:04(13:04/m) 134/148bpm 136cal 4.59/5.3mph
3) 0.2m - 2:33(12:49/m) 145/167bpm 29cal 4.68/5.28mph

12:44 13:04 2:33

Pace

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +7	14:21	97 58-119	1391	153 148-158	2/1
0.13	1:43	49	13:07	120 116-125	1575	150 148-152	1/0
0.19	2:33	50	13:22	127 123-129	1698	151 148-152	2/0
0.25	3:33	59 +9	15:51	127 124-128	2013	151 148-154	1/1
0.31	4:21	48	12:47	127 126-129	1623	150 148-152	1/2
0.38	5:06	45	12:07	130 129-132	1576	151 148-152	3/1
0.44	5:55	49	13:10	132 131-134	1738	151 150-152	1/1
0.50	6:43	48	12:45	135 132-138	1721	150 148-152	0/1
0.56	7:27	44	11:43	136 135-137	1594	150 148-152	2/1
0.63	8:14	47	12:33	141 137-146	1770	151 148-154	0/1
0.69	9:03	49	13:02	140 140-141	1825	150 150-152	1/1
0.75	9:43	40	10:41	141 140-143	1507	150 148-154	0/1
0.81	10:37	54	14:27	127 116-141	1836	123 116-150	1/1
0.88	11:24	46	12:19	129 114-141	1589	147 116-152	1/1
0.94	12:17	53	14:12	135 133-137	1918	136 116-148	1/1
1.00	12:59	43	11:21	119 102-131	1350	150 148-152	2/1
1.06	13:43	43	11:32	135 134-136	1556	150 148-154	0/2
1.13	14:38	56	14:52	133 127-137	1978	123 116-148	1/1
1.19	15:37	59	15:45	118 106-126	1858	140 116-154	2/0
1.25	16:22	45	11:56	135 130-140	1612	152 148-154	1/0
1.31	17:14	51	13:43	130 122-139	1782	119 116-122	1/0
1.38	18:01	48	12:45	125 115-136	1593	148 116-154	2/0
1.44	18:47	46	12:09	140 136-143	1701	149 146-152	0/2
1.50	19:36	49	13:08	144 140-148	1890	145 142-146	0/0
1.56	20:28	52	13:51	127 118-134	1759	121 112-124	2/0
1.63	21:17	49	13:04	117 109-123	1528	140 116-148	1/0
1.69	22:03	46	12:13	135 126-142	1650	149 146-152	0/2
1.75	22:49	46	12:18	141 140-143	1735	148 146-150	0/1
1.81	23:38	49	13:00	139 137-142	1808	134 116-148	1/1
1.88	24:23	45	12:06	140 139-143	1693	148 146-150	1/1
1.94	25:13	50	13:17	143 140-146	1898	134 122-148	1/2
2.00	26:03	50	13:17	141 137-145	1874	143 122-148	1/1
2.06	26:50	47	12:31	143 139-148	1790	130 116-150	2/2
2.13	27:39	49	13:08	151 137-167	1983	143 122-240	1/1
2.19	28:25	46	12:10	145 139-149	1764	143 116-150	0/1
2.20	28:36	11	17:10	140 139-141	2404	149 148-150	0/0

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	150	1.7	21:26	12:26
Walk	25.1	119	0.5	7:10	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.24%	More
800m	6:06	12:16	31.26%	More
1km	7:42	12:23	32.23%	More
Mile	12:47	12:47	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.33
5km	40:52	13:09	36.05
5M	1:07:41	13:32	35.21
10km	1:25:13	13:43	34.94
10M	2:21:07	14:07	34.81
Half	3:07:53	14:21	34.34
20M	4:54:13	14:43	34.57
Mara	6:31:44	14:57	34.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry