Wed 22nd Jul 2020 at 5:00pm by B Rubble

Run > Medium Long Run

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Time
1:44:53
Miles
11.41
Min/mi
9:12
Pacing
48%
WAVA
56.18
Stride(cm)
104
Cals
1005
Cadence
168
BPM
123
%MHR
74.6
B/mi
1131
Asc(m)
205
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 117/134bpm 90cal 6.63/9.81mph
2) 1m - 10:10(10:10/m) 121/128bpm 108cal 5.9/8.31mph
3) 1m - 8:47(8:47/m) 121/130bpm 90cal 6.84/9.89mph
4) 1m - 8:41(8:41/m) 123/131bpm 82cal 6.91/7.68mph
5) 1m - 8:47(8:47/m) 123/128bpm 82cal 6.83/7.37mph
6) 1m - 9:37(9:37/m) 121/131bpm 82cal 6.24/7.33mph
7) 1m - 9:05(9:05/m) 123/133bpm 79cal 6.6/7.28mph
8) 1m - 9:35(9:35/m) 121/129bpm 78cal 6.26/7.51mph
9) 1m - 10:01(10:01/m) 125/139bpm 96cal 5.99/7.49mph
10) 1m - 9:35(9:35/m) 133/145bpm 105cal 6.26/7.47mph
11) 1m - 9:11(9:11/m) 130/136bpm 89cal 6.53/8.22mph
12) 0.24m - 2:21(9:56/m) 132/137bpm 24cal 6.04/7.08mph

9:03 10:10 8:47 8:41 8:47 9:37 9:05 9:35 10:01 9:35 9:11 2:21

Pace

12%

35%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	108 53-134	853	172 162-182	2/24
1.00	9:02	5:05	10:10	121 112-130	1231	169 162-182	31/28
1.50	14:15	5:13	10:26	120 112-126	1253	170 166-174	23/1
2.00	19:12	4:57	9:53	121 104-127	1196	169 166-172	25/21
2.50	23:24	4:12	8:25	120 108-128	1009	170 168-176	4/31
3.00	27:59	4:35	9:09	123 112-130	1126	170 166-174	6/10
3.50	32:21	4:22	8:43	124 119-130	1082	170 166-176	4/16
4.00	36:40	4:19	8:38	121 112-126	1045	169 166-182	0/22
4.50	41:01	4:21	8:42	124 121-128	1078	170 168-172	3/13
5.00	45:27	4:26	8:52	121 116-126	1072	169 166-172	11/21
5.50	50:26	4:59	9:59	120 116-126	1197	167 164-172	14/5
6.00	55:04	4:38	9:15	122 111-131	1129	168 166-174	9/13
6.50	59:37	4:33	9:06	122 118-132	1110	168 166-186	2/10
7.00	1:04:09	4:32	9:05	125 116-129	1135	168 164-182	6/7
7.50	1:08:56	4:47	9:35	125 119-129	1198	167 164-182	10/1
8.00	1:17:42	8:46 +3:59	17:32	114 70-128	1999	168 118-180	41/33
8.50	1:22:28	4:46	9:32	120 118-124	1144	167 164-180	5/4
9.00	1:27:44	5:15	10:31	130 123-139	1367	166 162-172	36/3
9.50	1:32:37	4:53	9:46	134 124-145	1308	167 164-176	16/9
10.00	1:37:19	4:42	9:25	132 127-136	1242	167 164-172	16/10
10.50	1:41:39	4:20	8:40	128 124-133	1110	168 164-174	4/16
11.00	1:46:30	4:51	9:42	131 125-135	1271	167 166-172	17/8
11.24	1:48:52	2:22	10:00	133 127-137	1330	167 164-170	14/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 115m, Flat prediction 1:40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.2%	11:38
28 3.4%	9:55
27 8.3%	10:43
25 2.1%	9:39
16 2.4%	9:51
14 2.5%	9:58
See your biggest climbs

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	11.2	1:44:52	9:20
Walk	3.7	103	0	4:00	40:20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.26%	More
800m	3:54	7:51	51.79%	More
1km	4:58	7:59	53.06%	More
Mile	8:28	8:28	52.78%	More
5k	26:59	8:41	56.37%	More
5 miles	44:40	8:56	55.58%	More
10k	56:42	9:08	54.70%	More
10 miles	1:37:03	9:42	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:16	8:27	57.92
5M	43:36	8:43	56.93
10km	54:56	8:50	56.47
10M	1:31:09	9:07	56.30
Half	2:01:29	9:16	55.50
20M	3:10:35	9:32	56.06
Mara	4:14:01	9:42	56.08

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