Sat 25th Jul 2020 at 4:00pm by Bru72

Run > General

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Time
13:22
Miles
1.00
Min/mi
13:22
Pacing
76%
WAVA
31.64
Stride(cm)
79
Cals
134
Cadence
153
BPM
134
%MHR
78.6
B/mi
1797
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 134/163bpm 134cal 4.49/0mph

13:22

Pin Map

0mi in 0

Pace

44%

12%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	103 93-112	1968	131 104-228	1/0
0.13	2:11	1:00	15:55	112 110-117	1784	139 112-236	1/0
0.19	3:17	1:05	17:26	117 115-119	2039	130 108-232	1/0
0.25	4:30	1:13	19:27	118 110-122	2296	118 110-122	0/0
0.31	5:12	43	11:24	129 102-152	1471	160 118-168	0/1
0.38	6:04	52	13:48	152 146-163	2097	166 158-170	0/1
0.44	6:40	36	9:37	149 147-152	1432	165 162-168	0/0
0.50	7:17	37	9:50	149 147-151	1466	165 164-168	0/1
0.56	7:57	40	10:45	147 145-150	1581	166 164-168	1/0
0.63	8:40	42	11:19	148 145-153	1675	165 162-168	1/0
0.69	9:23	43	11:29	147 146-149	1688	164 162-166	1/0
0.75	10:20	57	15:10	148 146-152	2245	164 162-166	2/0
0.81	11:15	55	14:46	137 122-152	2022	167 164-170	0/1
0.88	11:57	42	11:09	144 137-152	1605	166 164-168	0/2
0.94	12:39	42	11:08	148 145-151	1648	163 156-168	0/2
1.00	13:22	43	11:37	150 148-152	1743	163 160-168	0/2

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	168	0.8	8:55	11:29
Walk	28.7	114	0.2	3:50	17:10
Still	4.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.87%	More
800m	5:35	11:13	34.14%	More
1km	7:14	11:38	34.36%	More
Mile	13:22	13:22	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	31.62
5km	44:27	14:18	32.35
5M	1:13:37	14:43	31.79
10km	1:32:41	14:55	31.52
10M	2:33:28	15:21	31.46
Half	3:24:20	15:36	31.01
20M	5:19:58	16:00	31.38
Mara	7:06:01	16:16	31.43

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