Sun 26th Jul 2020 at 8:00am by Curly K
Run > General
-
Time
1:06:24
-
Miles
6.25
-
Min/mi
10:37
-
Pacing
85%
-
WAVA
48.54
-
Stride(cm)
90
-
Cals
723
-
Cadence
168
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 118cal 5.49/6.03mph
2) 1m - 10:44(10:44/m) 117cal 5.59/5.95mph
3) 1m - 10:57(10:57/m) 120cal 5.48/6.05mph
4) 1m - 10:27(10:27/m) 111cal 5.74/6.18mph
5) 1m - 10:28(10:28/m) 112cal 5.74/6.2mph
6) 1m - 10:16(10:16/m) 116cal 5.85/6.41mph
7) 0.25m - 2:37(10:28/m) 29cal 5.74/6.01mph
10:55 10:44 10:57 10:27 10:28 10:16 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
167 122-172 |
3/3 |
0.50 |
5:31 |
2:50 |
11:22 |
168 166-170 |
3/1 |
0.75 |
8:12 |
2:41 |
10:43 |
169 166-172 |
3/3 |
1.00 |
10:55 |
2:43 |
10:50 |
168 166-170 |
2/3 |
1.25 |
13:36 |
2:41 |
10:45 |
169 166-172 |
5/4 |
1.50 |
16:18 |
2:42 |
10:49 |
169 164-172 |
1/3 |
1.75 |
18:59 |
2:40 |
10:42 |
166 162-170 |
3/3 |
2.00 |
21:39 |
2:40 |
10:41 |
168 166-172 |
1/1 |
2.25 |
24:19 |
2:41 |
10:42 |
169 166-170 |
2/1 |
2.50 |
27:00 |
2:41 |
10:44 |
170 164-172 |
3/3 |
2.75 |
29:45 |
2:45 |
11:00 |
167 160-172 |
2/3 |
3.00 |
32:36 |
2:50 |
11:21 |
166 164-168 |
3/1 |
3.25 |
35:53 |
3:17 +37
|
13:10 |
166 160-168 |
2/2 |
3.50 |
38:44 |
2:50 +13
|
11:21 |
168 164-172 |
2/2 |
3.75 |
41:54 |
3:10 +36
|
12:42 |
167 158-170 |
2/2 |
4.00 |
44:42 |
2:48 +12
|
11:13 |
165 120-174 |
3/3 |
4.25 |
47:31 |
2:49 |
11:14 |
169 162-172 |
8/9 |
4.50 |
50:05 |
2:34 |
10:18 |
170 168-172 |
3/2 |
4.75 |
53:12 |
3:06 +32
|
12:26 |
169 162-172 |
2/4 |
5.00 |
55:42 |
2:30 |
10:00 |
172 170-174 |
1/1 |
5.25 |
58:13 |
2:31 |
10:06 |
170 168-172 |
2/2 |
5.50 |
1:00:45 |
2:32 |
10:09 |
171 168-172 |
1/2 |
5.75 |
1:03:27 |
2:42 |
10:46 |
169 164-170 |
6/5 |
6.00 |
1:06:03 |
2:36 +5
|
10:24 |
168 136-172 |
6/5 |
6.25 |
1:08:40 |
2:37 |
10:30 |
169 166-170 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
37.58% |
More |
800m |
4:56 |
9:56 |
41.09% |
More |
1km |
6:12 |
9:58 |
42.62% |
More |
Mile |
10:03 |
10:03 |
44.61% |
More |
5k |
33:43 |
10:51 |
46.49% |
More |
5 miles |
55:04 |
11:01 |
46.46% |
More |
10k |
1:08:12 |
10:59 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.15 |
5km |
31:39 |
10:11 |
49.53 |
5M |
52:25 |
10:29 |
48.81 |
10km |
1:05:59 |
10:37 |
48.54 |
10M |
1:49:17 |
10:56 |
48.19 |
Half |
2:25:30 |
11:06 |
47.22 |
20M |
3:47:50 |
11:24 |
47.33 |
Mara |
5:03:21 |
11:35 |
47.01 |
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