Fri 24th Jul 2020 at 4:00am by B Rubble

Run > Medium Long Run
  • Time
    2:03:05
  • Miles
    14.10
  • Min/mi
    8:44
  • Pacing
    57%
  • WAVA
    59.70
  • Stride(cm)
    107
  • Cals
    1186
  • Cadence
    172
  • BPM
    124
  • %MHR
    75.4
  • B/mi
    1086
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 112/126bpm 74cal 7.17/10.31mph
2) 1m - 8:42(8:42/m) 119/131bpm 88cal 6.9/8.6mph
3) 1m - 8:05(8:05/m) 121/127bpm 83cal 7.43/9.87mph
4) 1m - 8:36(8:36/m) 122/129bpm 88cal 6.97/8.68mph
5) 1m - 8:36(8:36/m) 125/133bpm 88cal 6.97/8.25mph
6) 1m - 8:41(8:41/m) 120/125bpm 73cal 6.91/7.87mph
7) 1m - 9:07(9:07/m) 119/125bpm 74cal 6.58/7.81mph
8) 1m - 9:11(9:11/m) 121/127bpm 73cal 6.54/7.93mph
9) 1m - 9:00(9:00/m) 120/126bpm 69cal 6.67/9.35mph
10) 1m - 9:16(9:16/m) 124/128bpm 83cal 6.48/7.12mph
11) 1m - 8:51(8:51/m) 126/139bpm 83cal 6.78/8.01mph
12) 1m - 8:51(8:51/m) 139/147bpm 106cal 6.78/7.91mph
13) 1m - 9:16(9:16/m) 139/145bpm 110cal 6.48/7.72mph
14) 0.92m - 8:32(9:19/m) 136/143bpm 94cal 6.44/8.52mph
8:22 8:42 8:05 8:36 8:36 8:41 9:07 9:11 9:00 9:16 8:51 8:51 9:16 8:32

Pace

6% 24% 48% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 112 99-125 854 176 164-202 1/22
1.00 9:42 5:53 +1:21 11:47 112 81-119 1319 173 146-182 19/9
1.50 13:43 4:01 8:03 118 113-122 949 174 170-196 4/11
2.00 18:25 4:41 9:23 120 108-129 1125 173 172-186 26/10
2.50 22:38 4:14 8:28 120 116-124 1015 172 170-180 1/6
3.00 26:29 3:51 7:42 121 117-127 931 173 170-192 4/31
3.50 30:41 4:12 8:24 121 114-129 1016 172 170-176 3/31
4.00 35:06 4:25 8:50 124 117-127 1094 173 170-182 2/3
4.50 39:25 4:19 8:39 127 123-133 1098 173 170-188 39/47
5.00 43:42 4:17 8:34 122 118-127 1045 172 168-186 0/11
5.50 48:01 4:18 8:37 119 113-123 1025 171 168-178 1/6
6.00 52:23 4:22 8:44 120 116-125 1049 171 168-184 2/5
6.50 56:55 4:32 9:04 120 117-125 1088 170 166-174 4/5
7.00 1:01:30 4:35 9:10 119 110-124 1090 171 168-184 3/3
7.50 1:07:25 5:55 +1:19 11:50 118 84-126 1396 170 100-176 4/4
8.00 1:11:59 4:34 9:08 123 119-127 1124 170 168-172 3/4
8.50 1:16:49 4:51 +20 9:41 120 115-125 1163 170 168-174 5/4
9.00 1:21:19 4:30 9:00 120 116-124 1081 170 168-176 6/2
9.50 1:25:55 4:36 9:11 123 120-126 1130 170 168-178 5/3
10.00 1:30:35 4:40 9:20 125 121-127 1166 170 168-172 7/0
10.50 1:38:19 7:44 +3:09 15:28 120 84-127 1856 170 122-188 46/39
11.00 1:42:35 4:16 8:32 132 123-139 1126 173 170-188 4/4
11.50 1:46:40 4:06 8:11 143 139-147 1170 176 172-188 12/2
12.00 1:52:07 5:27 +40 10:54 135 115-142 1471 171 106-176 23/5
12.50 1:56:57 4:50 9:40 141 137-144 1363 172 170-176 22/8
13.00 2:01:22 4:25 8:50 137 134-142 1210 172 170-176 7/5
13.50 2:05:58 4:35 9:11 135 126-143 1239 172 168-184 11/14
13.92 2:09:56 3:58 9:33 138 136-141 1317 172 170-180 16/2

Heart

124/147max
  • Show Beats/Mile

Elevation

Asc 183m, Range 95m, Flat prediction 1:54:47
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.8% 10:00
26 3.4% 9:46
26 2.3% 13:56
19 5.6% 8:29
16 7.7% 8:52
13 3.4% 15:23
See your biggest climbs

Cadence

172 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 171 13.9 2:03:19 9:00
Walk 3.5 110 0 4:36 26:51:02
Pause 1.5 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.26% More
800m 3:46 7:34 53.77% More
1km 4:44 7:37 55.64% More
Mile 7:59 7:59 55.95% More
5k 26:11 8:26 58.11% More
5 miles 42:37 8:31 58.24% More
10k 53:42 8:39 57.75% More
10 miles 1:30:35 9:03 56.66% More
Half 2:02:11 9:20 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.65
5km 24:37 7:55 61.80
5M 40:50 8:10 60.78
10km 51:28 8:17 60.27
10M 1:25:24 8:32 60.09
Half 1:53:49 8:41 59.23
20M 2:58:33 8:56 59.83
Mara 3:57:58 9:05 59.86

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here