Sun 26th Jul 2020 at 6:00pm by Mr. K.
Walk > General
-
Time
21:49
-
Miles
1.22
-
Min/mi
17:53
-
Stride(cm)
73
-
Cals
116
-
Cadence
124
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 95cal 62/65rpm 3.41/4.15mph
2) 0.22m - 4:13(18:52/m) 21cal 60/69rpm 3.18/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
121 118-126 |
0/1 |
0.13 |
2:21 |
1:09 |
18:20 |
124 122-128 |
0/1 |
0.19 |
3:24 |
1:04 |
16:57 |
126 124-128 |
0/1 |
0.25 |
4:32 |
1:07 |
17:59 |
126 124-128 |
1/1 |
0.31 |
5:37 |
1:05 |
17:24 |
122 120-124 |
0/2 |
0.38 |
6:42 |
1:05 |
17:26 |
126 126-126 |
0/1 |
0.44 |
7:49 |
1:06 |
17:43 |
126 126-126 |
0/1 |
0.50 |
8:54 |
1:05 |
17:28 |
126 126-126 |
0/0 |
0.56 |
10:01 |
1:07 |
17:50 |
126 126-126 |
2/0 |
0.63 |
11:07 |
1:06 |
17:37 |
123 122-124 |
1/0 |
0.69 |
12:14 |
1:06 |
17:41 |
124 120-126 |
3/0 |
0.75 |
13:19 |
1:05 |
17:23 |
124 120-126 |
2/0 |
0.81 |
14:25 |
1:06 |
17:33 |
125 124-126 |
0/0 |
0.88 |
15:28 |
1:03 |
16:53 |
125 124-126 |
0/1 |
0.94 |
16:33 |
1:05 |
17:19 |
123 120-126 |
1/0 |
1.00 |
17:35 |
1:02 |
16:39 |
124 120-126 |
1/0 |
1.06 |
18:42 |
1:06 |
17:41 |
125 122-126 |
0/3 |
1.13 |
19:47 |
1:05 |
17:22 |
121 120-122 |
3/1 |
1.19 |
20:56 |
1:09 |
18:30 |
122 120-126 |
1/1 |
1.22 |
21:49 |
53 |
24:50 |
127 120-138 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:24 |
17:24 |
More |
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