Sat 25th Jul 2020 at 9:00am by Mr. K.
Run > General
-
Time
33:53
-
Miles
3.23
-
Min/mi
10:29
-
Pacing
25%
-
WAVA
45.27
-
Stride(cm)
90
-
Cals
396
-
Cadence
170
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 124cal 6.41/9.31mph
2) 1m - 9:14(9:14/m) 126cal 6.5/9.35mph
3) 1m - 12:07(12:07/m) 124cal 4.95/8.87mph
4) 0.23m - 3:11(13:34/m) 22cal 4.42/11.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
179 120-188 |
2/2 |
0.25 |
1:44 |
53 |
7:02 |
183 182-188 |
1/4 |
0.38 |
2:32 |
49 |
6:28 |
182 180-184 |
3/3 |
0.50 |
4:42 |
2:10 |
17:16 |
153 106-184 |
2/3 |
0.63 |
5:32 |
51 |
6:46 |
185 182-188 |
3/3 |
0.75 |
6:29 |
57 |
7:32 |
184 180-186 |
3/3 |
0.88 |
7:23 |
54 |
7:10 |
184 182-184 |
3/1 |
1.00 |
9:21 |
1:58 |
15:43 |
147 114-186 |
3/1 |
1.13 |
10:09 |
49 |
6:29 |
185 184-188 |
1/5 |
1.25 |
10:59 |
50 |
6:40 |
184 182-186 |
1/1 |
1.38 |
11:53 |
54 |
7:10 |
184 182-188 |
2/2 |
1.50 |
14:00 |
2:06 |
16:51 |
155 118-188 |
2/4 |
1.63 |
14:52 |
53 |
7:03 |
186 182-188 |
3/4 |
1.75 |
15:51 |
59 |
7:52 |
185 182-190 |
2/3 |
1.88 |
17:05 |
1:14 |
9:52 |
169 120-188 |
2/1 |
2.00 |
18:35 |
1:29 |
11:54 |
145 118-188 |
3/0 |
2.13 |
19:27 |
52 |
6:59 |
185 182-188 |
2/5 |
2.25 |
20:19 |
52 |
6:55 |
185 182-188 |
2/3 |
2.38 |
21:40 |
1:21 |
10:47 |
161 108-188 |
3/3 |
2.50 |
23:18 |
1:38 |
13:07 |
166 120-188 |
2/4 |
2.63 |
24:14 |
56 |
7:29 |
186 182-188 |
4/3 |
2.75 |
25:13 |
59 |
7:50 |
184 182-186 |
3/1 |
2.88 |
28:57 |
3:44 |
29:52 |
142 82-188 |
3/1 |
3.00 |
30:42 |
1:45 |
14:02 |
167 120-174 |
18/0 |
3.13 |
32:27 |
1:45 |
13:57 |
164 116-200 |
2/11 |
3.23 |
33:53 |
1:26 |
13:12 |
169 114-208 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.89% |
More |
800m |
4:23 |
8:48 |
44.65% |
More |
1km |
5:20 |
8:35 |
47.75% |
More |
Mile |
9:14 |
9:14 |
46.87% |
More |
5k |
32:08 |
10:21 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
44.23 |
5km |
32:31 |
10:28 |
45.29 |
5M |
53:51 |
10:46 |
44.55 |
10km |
1:07:48 |
10:55 |
44.19 |
10M |
1:52:16 |
11:14 |
44.12 |
Half |
2:29:28 |
11:25 |
43.52 |
20M |
3:54:03 |
11:42 |
44.04 |
Mara |
5:11:37 |
11:54 |
44.10 |
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