Sat 25th Jul 2020 at 9:00am by Mr. K.

Run > General

  • Time
    33:53
  • Miles
    3.23
  • Min/mi
    10:29
  • Pacing
    25%
  • WAVA
    45.27
  • Stride(cm)
    90
  • Cals
    396
  • Cadence
    170
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124cal 6.41/9.31mph
2) 1m - 9:14(9:14/m) 126cal 6.5/9.35mph
3) 1m - 12:07(12:07/m) 124cal 4.95/8.87mph
4) 0.23m - 3:11(13:34/m) 22cal 4.42/11.92mph
9:21 9:14 12:07 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 4% 12% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 179 120-188 2/2
0.25 1:44 53 7:02 183 182-188 1/4
0.38 2:32 49 6:28 182 180-184 3/3
0.50 4:42 2:10 17:16 153 106-184 2/3
0.63 5:32 51 6:46 185 182-188 3/3
0.75 6:29 57 7:32 184 180-186 3/3
0.88 7:23 54 7:10 184 182-184 3/1
1.00 9:21 1:58 15:43 147 114-186 3/1
1.13 10:09 49 6:29 185 184-188 1/5
1.25 10:59 50 6:40 184 182-186 1/1
1.38 11:53 54 7:10 184 182-188 2/2
1.50 14:00 2:06 16:51 155 118-188 2/4
1.63 14:52 53 7:03 186 182-188 3/4
1.75 15:51 59 7:52 185 182-190 2/3
1.88 17:05 1:14 9:52 169 120-188 2/1
2.00 18:35 1:29 11:54 145 118-188 3/0
2.13 19:27 52 6:59 185 182-188 2/5
2.25 20:19 52 6:55 185 182-188 2/3
2.38 21:40 1:21 10:47 161 108-188 3/3
2.50 23:18 1:38 13:07 166 120-188 2/4
2.63 24:14 56 7:29 186 182-188 4/3
2.75 25:13 59 7:50 184 182-186 3/1
2.88 28:57 3:44 29:52 142 82-188 3/1
3.00 30:42 1:45 14:02 167 120-174 18/0
3.13 32:27 1:45 13:57 164 116-200 2/11
3.23 33:53 1:26 13:12 169 114-208 1/11

Elevation

Asc 83m, Range 27m, Flat prediction 31:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.0% 25:22
See your biggest climbs

Cadence

170 (208 max) Stride Length: 90cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.89% More
800m 4:23 8:48 44.65% More
1km 5:20 8:35 47.75% More
Mile 9:14 9:14 46.87% More
5k 32:08 10:21 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.23
5km 32:31 10:28 45.29
5M 53:51 10:46 44.55
10km 1:07:48 10:55 44.19
10M 1:52:16 11:14 44.12
Half 2:29:28 11:25 43.52
20M 3:54:03 11:42 44.04
Mara 5:11:37 11:54 44.10
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