Fri 24th Jul 2020 at 9:00pm by Mr. K.
Bike > Mountain Biking
-
Time
48:11
-
Miles
8.55
-
Mph
10.6
-
FBI
46.67
-
Cals
317
-
Asc(m)
114
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 42cal 10.06/12.56mph
2) 1m - 6:00(6:00/m) 30cal 10/10.67mph
3) 1m - 6:01(6:01/m) 29cal 9.96/10.96mph
4) 1m - 5:35(5:35/m) 33cal 10.73/11.92mph
5) 1m - 5:13(5:13/m) 36cal 11.51/12.21mph
6) 1m - 5:38(5:38/m) 36cal 10.64/12.15mph
7) 1m - 5:16(5:16/m) 43cal 11.41/14.28mph
8) 1m - 5:00(5:00/m) 40cal 11.98/13.86mph
9) 0.55m - 3:29(6:19/m) 28cal 9.49/15.9mph
5:58 6:00 6:01 5:35 5:13 5:38 5:16 5:00 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.73 |
1/4 |
0.50 |
2:54 |
1:37 |
9.27 |
9/2 |
0.75 |
4:26 |
1:32 |
9.76 |
2/1 |
1.00 |
5:58 |
1:32 |
9.79 |
2/2 |
1.25 |
7:36 |
1:38 |
9.22 |
2/4 |
1.50 |
9:10 |
1:35 |
9.50 |
5/1 |
1.75 |
10:36 |
1:25 |
10.55 |
2/3 |
2.00 |
11:58 |
1:22 |
10.91 |
1/2 |
2.25 |
13:46 |
1:48 |
8.34 |
2/2 |
2.50 |
15:14 |
1:28 |
10.28 |
1/2 |
2.75 |
16:37 |
1:24 |
10.74 |
5/0 |
3.00 |
17:59 |
1:22 |
10.97 |
3/2 |
3.25 |
19:30 |
1:31 |
9.93 |
2/2 |
3.50 |
20:54 |
1:24 |
10.73 |
3/2 |
3.75 |
22:17 |
1:23 |
10.89 |
5/5 |
4.00 |
23:35 |
1:18 |
11.52 |
3/7 |
4.25 |
24:53 |
1:18 |
11.54 |
1/2 |
4.50 |
26:11 |
1:18 |
11.56 |
1/2 |
4.75 |
27:31 |
1:21 |
11.14 |
2/3 |
5.00 |
28:48 |
1:16 |
11.81 |
2/2 |
5.25 |
30:06 |
1:19 |
11.42 |
3/3 |
5.50 |
31:23 |
1:17 |
11.74 |
3/3 |
5.75 |
32:41 |
1:18 |
11.54 |
8/11 |
6.00 |
34:26 |
1:45 |
8.59 |
5/2 |
6.25 |
35:40 |
1:14 |
12.20 |
2/4 |
6.50 |
36:53 |
1:14 |
12.18 |
3/2 |
6.75 |
38:15 |
1:22 |
10.99 |
4/2 |
7.00 |
39:41 |
1:26 |
10.48 |
2/1 |
7.25 |
40:59 |
1:18 |
11.61 |
1/4 |
7.50 |
42:07 |
1:08 |
13.28 |
1/4 |
7.75 |
43:16 |
1:10 |
12.89 |
2/2 |
8.00 |
44:42 |
1:25 |
10.54 |
3/4 |
8.25 |
45:59 |
1:17 |
11.71 |
4/2 |
8.50 |
47:42 |
1:43 |
8.73 |
5/8 |
8.55 |
48:11 |
29 |
6.22 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:49 |
4:49 |
More |
5k |
16:18 |
5:15 |
More |
5 miles |
26:21 |
5:16 |
More |
10k |
33:38 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:53 |
5:41 |
20km |
1:11:37 |
5:46 |
15 miles |
1:27:26 |
5:50 |
20 miles |
1:58:36 |
5:56 |
40km |
2:29:20 |
6:00 |
25 miles |
2:30:15 |
6:01 |
42km |
2:37:15 |
6:02 |
50 miles |
5:13:16 |
6:16 |
56 miles |
5:53:15 |
6:18 |
100 miles |
10:53:09 |
6:32 |
112 miles |
12:16:31 |
6:35 |
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