Thu 23rd Jul 2020 at 6:00pm by Mr. K.

Run > General

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Time
56:38
Miles
5.81
Min/mi
9:45
Pacing
59%
WAVA
49.35
Stride(cm)
97
Cals
740
Cadence
170
Asc(m)
249
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133cal 6.84/7.68mph
2) 1m - 10:38(10:38/m) 130cal 5.64/7.97mph
3) 1m - 10:02(10:02/m) 124cal 5.98/7.66mph
4) 1m - 9:54(9:54/m) 121cal 6.06/7.99mph
5) 1m - 9:24(9:24/m) 131cal 6.38/9.93mph
6) 0.81m - 7:53(9:47/m) 101cal 6.13/7.87mph

8:46 10:38 10:02 9:54 9:24 7:53

Pin Map

0mi in 0

Pace

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	171 118-176	11/2
0.50	4:32	2:16	9:03	173 168-176	12/2
0.75	6:43	2:11	8:42	173 170-178	19/18
1.00	8:46	2:04	8:14	175 170-184	16/20
1.25	11:54	3:08	12:31	163 104-186	20/1
1.50	14:10	2:16	9:03	172 170-176	13/5
1.75	17:01	2:51	11:23	170 120-178	13/8
2.00	19:24	2:24	9:34	171 162-180	8/18
2.25	21:26	2:02	8:07	172 162-176	0/13
2.50	24:11	2:46	11:02	163 112-178	13/4
2.75	27:18	3:06	12:26	168 106-176	4/4
3.00	29:27	2:09	8:38	174 172-176	4/3
3.25	31:25	1:58	7:50	172 166-176	2/18
3.50	34:13	2:48	11:13	171 120-176	8/11
3.75	36:23	2:10	8:41	173 168-180	7/13
4.00	39:22	2:58	11:54	173 120-194	27/6
4.25	42:25	3:04	12:16	162 120-192	6/3
4.50	44:32	2:06	8:26	172 166-176	11/14
4.75	46:39	2:08	8:30	174 168-178	5/19
5.00	48:46	2:06	8:25	173 168-178	20/12
5.25	52:08	3:22	13:29	166 120-178	11/12
5.50	54:10	2:02	8:07	175 170-180	2/20
5.75	56:11	2:01	8:03	173 170-178	1/9
5.81	56:39	28	8:28	173 170-174	1/2

Elevation

Asc 249m, Range 57m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	11:01
23 11.2%	13:32
16 5.1%	10:40
15 7.1%	8:33
14 7.5%	8:43
14 2.3%	9:09
See your biggest climbs

Cadence

170 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	5.7	50:44	8:54
Walk	4.9	118	0.1	2:48	26:14
Still	5.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.40%	More
800m	3:58	7:59	49.20%	More
1km	5:02	8:06	50.62%	More
Mile	8:43	8:43	49.61%	More
5k	29:47	9:35	49.44%	More
5 miles	48:41	9:44	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:10	9:23	50.49
5M	48:18	9:40	49.67
10km	1:00:49	9:47	49.27
10M	1:40:42	10:04	49.19
Half	2:14:05	10:14	48.51
20M	3:29:58	10:30	49.09
Mara	4:39:32	10:40	49.16

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