Thu 23rd Jul 2020 at 6:00am by Mr. K.
Run > General
-
Time
33:57
-
Miles
4.01
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
56.36
-
Stride(cm)
109
-
Cals
546
-
Cadence
174
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 134cal 6.76/7.47mph
2) 1m - 8:25(8:25/m) 137cal 7.13/7.45mph
3) 1m - 8:24(8:24/m) 137cal 7.15/7.45mph
4) 1m - 8:10(8:10/m) 137cal 7.34/7.97mph
5) 0.01m - 6(9:12/m) 1cal 6.52/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
168 122-180 |
1/6 |
0.25 |
2:20 |
1:13 |
9:42 |
170 166-174 |
4/2 |
0.38 |
3:33 |
1:13 |
9:45 |
170 164-172 |
2/3 |
0.50 |
4:41 |
1:09 |
9:10 |
171 170-174 |
4/0 |
0.63 |
5:45 |
1:04 |
8:31 |
172 170-174 |
3/3 |
0.75 |
6:47 |
1:02 |
8:16 |
172 170-176 |
0/3 |
0.88 |
7:53 |
1:06 |
8:47 |
174 172-176 |
3/1 |
1.00 |
8:52 |
59 |
7:53 |
172 170-174 |
0/5 |
1.13 |
9:53 |
1:01 |
8:08 |
172 170-174 |
0/5 |
1.25 |
10:55 |
1:02 |
8:17 |
173 170-176 |
2/3 |
1.38 |
11:57 |
1:02 |
8:17 |
173 172-174 |
2/3 |
1.50 |
13:01 |
1:03 |
8:27 |
174 172-176 |
2/2 |
1.63 |
14:04 |
1:03 |
8:24 |
174 170-176 |
1/2 |
1.75 |
15:05 |
1:02 |
8:12 |
174 172-176 |
2/2 |
1.88 |
16:14 |
1:09 |
9:13 |
174 172-176 |
2/1 |
2.00 |
17:17 |
1:03 |
8:22 |
174 170-176 |
2/2 |
2.13 |
18:19 |
1:02 |
8:17 |
173 170-178 |
2/3 |
2.25 |
19:21 |
1:02 |
8:13 |
174 172-176 |
3/2 |
2.38 |
20:22 |
1:01 |
8:06 |
175 172-180 |
2/2 |
2.50 |
21:26 |
1:04 |
8:31 |
175 172-178 |
2/2 |
2.63 |
22:29 |
1:03 |
8:27 |
175 172-178 |
2/1 |
2.75 |
23:30 |
1:01 |
8:06 |
175 172-178 |
2/2 |
2.88 |
24:34 |
1:04 |
8:34 |
176 174-178 |
4/0 |
3.00 |
25:41 |
1:07 |
8:54 |
176 174-178 |
5/0 |
3.13 |
26:46 |
1:06 |
8:44 |
176 172-178 |
3/2 |
3.25 |
27:48 |
1:02 |
8:13 |
177 174-180 |
1/2 |
3.38 |
28:53 |
1:05 |
8:38 |
176 174-178 |
5/1 |
3.50 |
30:00 |
1:07 |
8:55 |
175 172-178 |
2/3 |
3.63 |
30:56 |
56 |
7:30 |
175 174-176 |
4/7 |
3.75 |
31:53 |
57 |
7:38 |
174 170-178 |
0/6 |
3.88 |
32:52 |
59 |
7:49 |
175 172-178 |
2/3 |
4.00 |
33:51 |
1:00 |
7:56 |
176 172-180 |
3/1 |
4.01 |
33:57 |
6 |
9:29 |
179 178-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4 |
33:56 |
8:28 |
Walk |
0.0 |
122 |
0 |
1 |
15:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.22% |
More |
800m |
3:49 |
7:41 |
51.22% |
More |
1km |
4:55 |
7:56 |
51.72% |
More |
Mile |
8:10 |
8:10 |
52.95% |
More |
5k |
25:48 |
8:18 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.59 |
5km |
25:54 |
8:20 |
56.86 |
5M |
42:54 |
8:35 |
55.92 |
10km |
54:00 |
8:41 |
55.49 |
10M |
1:29:26 |
8:57 |
55.39 |
Half |
1:59:04 |
9:05 |
54.63 |
20M |
3:06:28 |
9:19 |
55.27 |
Mara |
4:08:16 |
9:29 |
55.36 |
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