Sat 25th Jul 2020 at 8:00am by BigEvilC

Run > General

0 👍

Time
41:04
Miles
4.70
Min/mi
8:44
Pacing
15%
WAVA
57.22
Stride(cm)
112
Cals
565
Cadence
164
BPM
127
%MHR
72.2
B/mi
1111
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

fordingbridge country hilly run slow!

Split Summary
===
1) 1m - 9:01(9:01/m) 125/139bpm 122cal
2) 1m - 8:16(8:16/m) 136/152bpm 124cal
3) 1m - 8:53(8:53/m) 117/129bpm 98cal
4) 1m - 9:06(9:06/m) 130/145bpm 131cal
5) 0.7m - 5:47(8:18/m) 138/144bpm 90cal

9:01 8:16 8:53 9:06 5:47

Pace

19%

11%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	110 66-130	1018	165 162-170	3/4
0.50	4:32	2:13	8:53	128 124-135	1138	164 162-166	4/9
0.75	8:17	3:44 +1:24	14:58	126 116-134	1886	158 96-168	5/4
1.00	10:25	2:09	8:34	130 125-139	1115	167 164-172	3/6
1.25	12:30	2:05	8:19	140 135-144	1163	166 164-170	1/10
1.50	14:26	1:56	7:46	144 138-151	1117	167 162-170	1/33
1.75	16:35	2:09	8:35	138 123-151	1184	165 162-168	2/4
2.00	18:49	2:14 +7	8:57	120 118-123	1073	167 164-170	3/4
2.25	21:03	2:13	8:54	122 116-126	1086	165 162-168	4/5
2.50	24:13	3:10 +57	12:41	119 107-128	1509	166 116-230	5/4
2.75	29:26	5:13 +3:06	20:52	106 85-116	2212	163 84-170	4/5
3.00	36:11	6:45 +4:27	27:01	116 92-129	3133	166 98-170	3/3
3.25	38:20	2:09	8:34	124 115-129	1063	167 164-170	4/2
3.50	40:32	2:12	8:49	125 123-128	1102	166 164-170	5/3
3.75	43:34	3:02 +27	12:08	137 125-145	1663	165 164-170	28/1
4.00	46:28	2:54 +43	11:36	134 129-141	1555	163 82-170	15/1
4.25	48:32	2:04	8:16	138 131-143	1141	167 164-170	5/3
4.50	50:36	2:04	8:15	136 131-143	1122	167 164-174	9/3
4.70	52:15	1:39	8:25	138 134-143	1162	167 164-172	3/3

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 56m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.9%	9:53
See your biggest climbs

Cadence

164 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	165	4.7	40:00	9:38
Walk	12.4	95	0	7:07	5:43:24
Still	0.1	-	-	3	-
Pause	8.9	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.65%	More
800m	3:58	7:59	51.38%	More
1km	4:59	8:01	53.33%	More
Mile	8:12	8:12	54.98%	More
5k	36:13	11:39	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:18	8:28	58.33
5M	43:54	8:47	57.03
10km	55:29	8:56	56.40
10M	1:32:37	9:16	55.92
Half	2:03:53	9:27	54.92
20M	3:15:25	9:46	55.17
Mara	4:21:24	9:59	54.99

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