Mon 27th Jul 2020 at 6:00am by Q
Run > General
-
Time
30:35
-
Miles
3.62
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
53.81
-
Stride(cm)
112
-
Cals
534
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 149cal 6.93/0mph
2) 1m - 8:19(8:19/m) 147cal 7.22/0mph
3) 1m - 8:34(8:34/m) 146cal 7/0mph
4) 0.62m - 5:03(8:09/m) 92cal 7.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
170 168-172 |
0.25 |
2:14 |
1:07 |
8:58 |
170 168-172 |
0.38 |
3:18 |
1:05 |
8:36 |
172 170-172 |
0.50 |
4:22 |
1:04 |
8:31 |
171 168-174 |
0.63 |
5:26 |
1:04 |
8:31 |
170 168-172 |
0.75 |
6:27 |
1:01 |
8:07 |
172 168-174 |
0.88 |
7:37 |
1:10 |
9:21 |
169 158-174 |
1.00 |
8:40 |
1:02 |
8:20 |
172 170-174 |
1.13 |
9:42 |
1:02 |
8:20 |
171 168-172 |
1.25 |
10:47 |
1:05 |
8:36 |
171 162-172 |
1.38 |
11:48 |
1:01 |
8:07 |
172 170-174 |
1.50 |
12:49 |
1:01 |
8:10 |
171 170-172 |
1.63 |
13:50 |
1:01 |
8:11 |
171 168-174 |
1.75 |
14:51 |
1:01 |
8:04 |
171 170-172 |
1.88 |
15:53 |
1:03 |
8:22 |
170 168-174 |
2.00 |
16:59 |
1:05 |
8:41 |
171 170-172 |
2.13 |
18:04 |
1:05 |
8:43 |
168 162-172 |
2.25 |
19:11 |
1:07 |
8:54 |
168 164-170 |
2.38 |
20:14 |
1:03 |
8:27 |
169 168-170 |
2.50 |
21:18 |
1:04 |
8:33 |
169 164-172 |
2.63 |
22:26 |
1:08 |
9:01 |
167 146-170 |
2.75 |
23:28 |
1:03 |
8:20 |
171 170-172 |
2.88 |
24:30 |
1:02 |
8:15 |
169 164-172 |
3.00 |
25:32 |
1:02 |
8:17 |
171 170-172 |
3.13 |
26:33 |
1:01 |
8:08 |
172 170-174 |
3.25 |
27:32 |
59 |
7:52 |
171 170-172 |
3.38 |
28:32 |
1:00 |
7:59 |
172 170-174 |
3.50 |
29:34 |
1:02 |
8:15 |
171 168-174 |
3.62 |
30:35 |
1:01 |
8:37 |
169 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.6 |
30:29 |
8:26 |
Walk |
0.3 |
146 |
0 |
6 |
21:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.54% |
More |
800m |
3:59 |
8:01 |
46.53% |
More |
1km |
5:01 |
8:05 |
48.22% |
More |
Mile |
8:09 |
8:09 |
50.66% |
More |
5k |
26:06 |
8:24 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.85 |
5km |
26:01 |
8:22 |
54.00 |
5M |
43:04 |
8:37 |
53.04 |
10km |
54:14 |
8:44 |
52.56 |
10M |
1:29:48 |
8:59 |
52.43 |
Half |
1:59:33 |
9:08 |
51.68 |
20M |
3:07:13 |
9:22 |
52.30 |
Mara |
4:09:16 |
9:31 |
52.37 |
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