Sat 25th Jul 2020 at 11:00am by Q

Run > General

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Time
17:42
Miles
2.05
Min/mi
8:38
Pacing
71%
WAVA
51.10
Stride(cm)
109
Cals
295
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 144cal 5.82/0mph
2) 1m - 7:02(7:02/m) 145cal 8.53/0mph
3) 0.05m - 21(7:43/m) 6cal 7.77/0mph

10:19 7:02 21

Pace

36%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:26	166 164-168
0.13	1:28	45	12:05	164 162-166
0.19	2:09	41	10:50	166 164-168
0.25	2:50	41	11:03	161 158-164
0.31	3:33	43	11:30	164 160-166
0.38	4:12	39	10:18	165 162-168
0.44	4:53	41	10:52	166 164-170
0.50	5:33	40	10:42	166 164-168
0.56	6:13	40	10:46	165 162-168
0.63	6:51	38	10:09	148 80-166
0.69	7:31	40	10:36	162 160-164
0.75	8:12	41	11:03	164 158-168
0.81	8:56	44	11:37	162 158-164
0.88	9:58	1:02 +35	16:35	173 164-176
0.94	10:29	31	8:15	177 174-182
1.00	10:53	24	6:28	180 178-182
1.06	11:17	23	6:12	182 180-188
1.13	11:41	25	6:38	181 180-182
1.19	12:07	26	6:50	179 176-180
1.25	12:33	26	6:53	177 174-180
1.31	12:58	25	6:36	180 176-182
1.38	13:24	26	7:03	178 174-180
1.44	13:51	27	7:12	176 174-180
1.50	14:17	26	7:00	176 174-178
1.56	14:47	30	7:59	173 172-174
1.63	15:12	25	6:40	173 170-174
1.69	15:38	25	6:43	174 172-174
1.75	16:03	26	6:49	177 172-180
1.81	16:30	27	7:16	173 172-174
1.88	17:01	30	8:07	170 170-170
1.94	17:29	28	7:33	172 170-174
2.00	17:56	26	7:04	173 170-174
2.05	18:17	21	7:52	174 172-174

Cadence

170 (188 max) Stride Length: 109cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.39%	More
800m	3:16	6:33	56.95%	More
1km	4:10	6:42	58.18%	More
Mile	6:52	6:52	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:33	9:07	50.15
10km	57:20	9:14	49.72
10M	1:34:57	9:30	49.58
Half	2:06:25	9:39	48.88
20M	3:17:58	9:54	49.46
Mara	4:23:35	10:04	49.53

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