Sat 25th Jul 2020 at 9:00am by Q
Run > General
-
Time
1:04:58
-
Miles
6.57
-
Min/mi
9:53
-
Pacing
29%
-
WAVA
46.54
-
Stride(cm)
99
-
Cals
965
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 147cal 7.08/0mph
2) 1m - 10:07(10:07/m) 149cal 5.93/0mph
3) 1m - 10:56(10:56/m) 145cal 5.48/0mph
4) 1m - 8:55(8:55/m) 149cal 6.73/0mph
5) 1m - 10:07(10:07/m) 145cal 5.93/0mph
6) 1m - 10:19(10:19/m) 148cal 5.81/0mph
7) 0.57m - 6:04(10:38/m) 82cal 5.64/0mph
8:28 10:07 10:56 8:55 10:07 10:19 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
169 158-172 |
0.50 |
4:35 |
2:26 +13
|
9:45 |
169 164-172 |
0.75 |
6:40 |
2:05 |
8:20 |
170 166-174 |
1.00 |
8:42 |
2:02 |
8:07 |
170 168-172 |
1.25 |
14:37 |
5:55 +3:39
|
23:41 |
167 162-172 |
1.50 |
17:14 |
2:37 |
10:28 |
162 158-166 |
1.75 |
19:59 |
2:46 |
11:02 |
161 158-166 |
2.00 |
22:33 |
2:34 +5
|
10:14 |
163 158-168 |
2.25 |
27:43 |
5:10 +2:27
|
20:40 |
163 160-168 |
2.50 |
34:13 |
6:29 +3:40
|
25:58 |
157 106-166 |
2.75 |
37:05 |
2:52 |
11:29 |
162 158-172 |
3.00 |
39:34 |
2:30 |
9:59 |
162 160-166 |
3.25 |
41:36 |
2:01 |
8:06 |
171 160-180 |
3.50 |
45:38 |
4:02 +1:41
|
16:08 |
165 162-172 |
3.75 |
48:09 |
2:32 |
10:06 |
162 158-164 |
4.00 |
50:09 |
2:00 |
8:00 |
173 158-194 |
4.25 |
53:34 |
3:24 +1:05
|
13:36 |
168 156-190 |
4.50 |
56:00 |
2:27 |
9:47 |
163 154-168 |
4.75 |
58:26 |
2:26 |
9:43 |
161 158-166 |
5.00 |
1:01:25 |
2:59 |
11:54 |
161 158-164 |
5.25 |
1:03:59 |
2:35 |
10:19 |
162 158-166 |
5.50 |
1:06:36 |
2:37 +4
|
10:28 |
163 160-166 |
5.75 |
1:09:24 |
2:47 |
11:09 |
162 158-164 |
6.00 |
1:11:47 |
2:23 |
9:32 |
163 160-166 |
6.25 |
1:14:36 |
2:49 +5
|
11:17 |
162 158-166 |
6.50 |
1:17:12 |
2:36 |
10:24 |
163 160-164 |
6.57 |
1:17:55 |
43 |
10:29 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
164 |
6.6 |
1:04:09 |
11:12 |
Walk |
5.2 |
112 |
0 |
4:33 |
4:48:17 |
Pause |
10.6 |
- |
- |
9:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.98% |
More |
800m |
4:00 |
8:02 |
46.43% |
More |
1km |
5:05 |
8:11 |
47.59% |
More |
Mile |
8:38 |
8:38 |
47.81% |
More |
5k |
32:36 |
10:29 |
43.10% |
More |
5 miles |
59:46 |
11:57 |
38.21% |
More |
10k |
1:14:11 |
11:56 |
38.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
29:22 |
9:27 |
47.84 |
5M |
48:38 |
9:44 |
46.97 |
10km |
1:01:14 |
9:51 |
46.55 |
10M |
1:41:24 |
10:08 |
46.43 |
Half |
2:15:01 |
10:18 |
45.76 |
20M |
3:31:26 |
10:34 |
46.31 |
Mara |
4:41:30 |
10:45 |
46.38 |
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