Fri 24th Jul 2020 at 5:00pm by AnnieABZ

Bike > General

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Time
16:20
Miles
1.83
Mph
6.7
Cals
117
BPM
116
%MHR
68
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 119/130bpm 82cal 5.51/11.25mph
2) 0.83m - 5:27(6:36/m) 115/128bpm 35cal 9.1/12.23mph

10:53 5:27

Pace

31%

10%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	5.03	108 102-116	1288
0.13	1:31	46	4.89	120 119-122	1472
0.19	2:22	52	4.35	122 116-127	1683
0.25	3:18	55	4.08	126 124-127	1852
0.31	4:08	50	4.49	126 121-130	1684
0.38	4:50	43	5.29	121 119-122	1373
0.44	5:27	36	6.17	122 121-122	1187
0.50	6:03	37	6.16	117 111-121	1139
0.56	6:36	33	6.88	116 114-118	1012
0.63	7:07	31	7.25	121 119-122	1002
0.69	8:30	1:23	2.72	116 111-121	2560
0.75	9:06	36	6.21	117 113-122	1131
0.81	9:36	30	7.41	119 119-119	964
0.88	9:57	21	10.73	118 117-119	660
0.94	10:25	28	8.11	114 111-116	844
1.00	10:53	28	8.15	119 117-122	876
1.06	11:19	27	8.43	124 120-128	883
1.13	11:43	24	9.51	124 123-124	783
1.19	12:06	23	9.77	121 121-121	743
1.25	12:29	23	9.70	117 115-118	723
1.31	12:56	27	8.41	115 113-116	820
1.38	13:24	28	8.05	113 111-114	842
1.44	13:47	23	9.87	115 111-117	699
1.50	14:11	25	9.17	111 109-114	727
1.56	14:40	29	7.75	107 104-110	829
1.63	15:03	23	9.94	108 102-114	652
1.69	15:25	22	10.24	119 117-121	698
1.75	15:49	24	9.44	116 113-119	738
1.81	16:14	25	8.84	111 108-113	754

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:13	6:28	More
1km	4:03	6:30	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:50	9:53
20km	2:04:26	10:01
15 miles	2:31:53	10:08
20 miles	3:26:03	10:18
40km	4:19:26	10:26
25 miles	4:21:02	10:26
42km	4:33:12	10:28
50 miles	9:04:14	10:53
56 miles	10:13:42	10:58
100 miles	18:54:41	11:21
112 miles	21:19:31	11:25

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