Thu 23rd Jul 2020 at 6:00pm by AnnieABZ
Run > General
-
Time
1:00:54
-
Miles
4.00
-
Min/mi
15:14
-
Pacing
68%
-
WAVA
34.71
-
Stride(cm)
73
-
Cals
446
-
Cadence
145
-
BPM
125
-
%MHR
73.1
-
B/mi
1902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:24(13:24/m) 113/133bpm 97cal 4.48/5.78mph
2) 1m - 12:42(12:42/m) 130/144bpm 109cal 4.72/6.1mph
3) 1m - 17:24(17:24/m) 123/141bpm 115cal 3.45/5.38mph
4) 1m - 17:23(17:23/m) 132/148bpm 125cal 3.45/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:09 |
100 85-113 |
2014 |
113 106-118 |
0.25 |
4:48 |
2:17 |
18:16 |
93 91-95 |
1700 |
118 116-118 |
0.38 |
6:17 |
1:29 |
11:55 |
110 91-119 |
1310 |
161 156-166 |
0.50 |
7:44 |
1:26 |
11:32 |
123 121-128 |
1418 |
164 160-168 |
0.63 |
9:16 |
1:32 |
12:18 |
129 125-132 |
1587 |
161 154-166 |
0.75 |
10:43 |
1:27 |
11:36 |
128 125-132 |
1484 |
161 154-166 |
0.88 |
12:03 |
1:20 |
10:39 |
124 122-129 |
1321 |
164 158-168 |
1.00 |
13:23 |
1:20 |
10:41 |
123 121-124 |
1314 |
167 166-170 |
1.13 |
14:44 |
1:21 |
10:44 |
124 121-126 |
1332 |
168 166-170 |
1.25 |
16:44 |
2:00 |
16:02 |
124 114-134 |
1988 |
167 164-170 |
1.38 |
18:08 |
1:24 |
11:12 |
128 126-130 |
1433 |
166 162-168 |
1.50 |
19:33 |
1:25 |
11:17 |
132 129-133 |
1489 |
164 160-168 |
1.63 |
20:57 |
1:25 |
11:17 |
130 128-132 |
1466 |
163 160-166 |
1.75 |
22:59 |
2:02 |
16:17 |
128 115-139 |
2084 |
148 116-164 |
1.88 |
24:37 |
1:38 |
13:06 |
139 134-144 |
1821 |
161 158-164 |
2.00 |
26:06 |
1:28 |
11:46 |
134 132-137 |
1577 |
164 160-168 |
2.13 |
28:02 |
1:56 |
15:32 |
127 116-134 |
1972 |
138 112-168 |
2.25 |
30:34 |
2:32 |
20:14 |
121 113-130 |
2449 |
125 104-160 |
2.38 |
33:47 |
3:13 |
25:43 |
115 103-132 |
2957 |
130 96-162 |
2.50 |
36:25 |
2:38 |
21:07 |
111 97-134 |
2344 |
136 90-166 |
2.63 |
38:04 |
1:39 |
13:08 |
130 126-136 |
1708 |
161 148-166 |
2.75 |
39:32 |
1:28 |
11:47 |
132 128-137 |
1556 |
166 164-168 |
2.88 |
41:30 |
1:58 |
15:46 |
133 126-138 |
2096 |
138 106-162 |
3.00 |
43:29 |
1:59 |
15:48 |
134 125-141 |
2118 |
160 104-236 |
3.13 |
45:51 |
2:22 |
18:59 |
130 120-142 |
2469 |
142 112-164 |
3.25 |
47:59 |
2:08 |
17:05 |
131 120-143 |
2238 |
144 112-164 |
3.38 |
49:50 |
1:51 |
14:47 |
140 134-145 |
2071 |
149 106-222 |
3.50 |
51:53 |
2:02 |
16:20 |
134 125-144 |
2189 |
136 106-164 |
3.63 |
53:36 |
1:44 |
13:50 |
143 141-144 |
1977 |
158 156-162 |
3.75 |
55:40 |
2:04 |
16:31 |
141 133-146 |
2330 |
140 104-160 |
3.88 |
58:22 |
2:41 |
21:31 |
129 121-145 |
2775 |
110 100-116 |
4.00 |
1:00:52 |
2:31 |
20:05 |
115 112-118 |
2309 |
113 108-118 |
4.00 |
1:00:54 |
2 |
28:59 |
109 109-109 |
3159 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
162 |
3 |
38:28 |
12:44 |
Walk |
36.3 |
111 |
1 |
22:07 |
22:35 |
Still |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
36.41% |
More |
800m |
5:23 |
10:50 |
38.98% |
More |
1km |
6:50 |
11:00 |
40.04% |
More |
Mile |
11:39 |
11:39 |
40.05% |
More |
5k |
44:45 |
14:24 |
36.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
33.30 |
5km |
46:35 |
15:00 |
35.01 |
5M |
1:17:09 |
15:26 |
34.49 |
10km |
1:37:08 |
15:38 |
34.29 |
10M |
2:40:51 |
16:05 |
34.11 |
Half |
3:34:10 |
16:21 |
33.45 |
20M |
5:35:22 |
16:46 |
33.59 |
Mara |
7:26:31 |
17:03 |
33.40 |
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