Thu 23rd Jul 2020 at 6:00pm by AnnieABZ

Run > General

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Time
1:00:54
Miles
4.00
Min/mi
15:14
Pacing
68%
WAVA
34.71
Stride(cm)
73
Cals
446
Cadence
145
BPM
125
%MHR
73.1
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 113/133bpm 97cal 4.48/5.78mph
2) 1m - 12:42(12:42/m) 130/144bpm 109cal 4.72/6.1mph
3) 1m - 17:24(17:24/m) 123/141bpm 115cal 3.45/5.38mph
4) 1m - 17:23(17:23/m) 132/148bpm 125cal 3.45/5.24mph

13:24 12:42 17:24 17:23

Pace

43%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:09	100 85-113	2014	113 106-118
0.25	4:48	2:17	18:16	93 91-95	1700	118 116-118
0.38	6:17	1:29	11:55	110 91-119	1310	161 156-166
0.50	7:44	1:26	11:32	123 121-128	1418	164 160-168
0.63	9:16	1:32	12:18	129 125-132	1587	161 154-166
0.75	10:43	1:27	11:36	128 125-132	1484	161 154-166
0.88	12:03	1:20	10:39	124 122-129	1321	164 158-168
1.00	13:23	1:20	10:41	123 121-124	1314	167 166-170
1.13	14:44	1:21	10:44	124 121-126	1332	168 166-170
1.25	16:44	2:00	16:02	124 114-134	1988	167 164-170
1.38	18:08	1:24	11:12	128 126-130	1433	166 162-168
1.50	19:33	1:25	11:17	132 129-133	1489	164 160-168
1.63	20:57	1:25	11:17	130 128-132	1466	163 160-166
1.75	22:59	2:02	16:17	128 115-139	2084	148 116-164
1.88	24:37	1:38	13:06	139 134-144	1821	161 158-164
2.00	26:06	1:28	11:46	134 132-137	1577	164 160-168
2.13	28:02	1:56	15:32	127 116-134	1972	138 112-168
2.25	30:34	2:32	20:14	121 113-130	2449	125 104-160
2.38	33:47	3:13	25:43	115 103-132	2957	130 96-162
2.50	36:25	2:38	21:07	111 97-134	2344	136 90-166
2.63	38:04	1:39	13:08	130 126-136	1708	161 148-166
2.75	39:32	1:28	11:47	132 128-137	1556	166 164-168
2.88	41:30	1:58	15:46	133 126-138	2096	138 106-162
3.00	43:29	1:59	15:48	134 125-141	2118	160 104-236
3.13	45:51	2:22	18:59	130 120-142	2469	142 112-164
3.25	47:59	2:08	17:05	131 120-143	2238	144 112-164
3.38	49:50	1:51	14:47	140 134-145	2071	149 106-222
3.50	51:53	2:02	16:20	134 125-144	2189	136 106-164
3.63	53:36	1:44	13:50	143 141-144	1977	158 156-162
3.75	55:40	2:04	16:31	141 133-146	2330	140 104-160
3.88	58:22	2:41	21:31	129 121-145	2775	110 100-116
4.00	1:00:52	2:31	20:05	115 112-118	2309	113 108-118
4.00	1:00:54	2	28:59	109 109-109	3159	114 114-114

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	162	3	38:28	12:44
Walk	36.3	111	1	22:07	22:35
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.41%	More
800m	5:23	10:50	38.98%	More
1km	6:50	11:00	40.04%	More
Mile	11:39	11:39	40.05%	More
5k	44:45	14:24	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.30
5km	46:35	15:00	35.01
5M	1:17:09	15:26	34.49
10km	1:37:08	15:38	34.29
10M	2:40:51	16:05	34.11
Half	3:34:10	16:21	33.45
20M	5:35:22	16:46	33.59
Mara	7:26:31	17:03	33.40

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