Thu 23rd Jul 2020 at 8:00am by AnnieABZ

Bike > General

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Time
8:16
Miles
1.73
Mph
12.6
Cals
43
BPM
100
%MHR
58.2
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 104/115bpm 32cal 10.78/18.28mph
2) 0.73m - 2:42(3:42/m) 94/100bpm 11cal 16.18/21.6mph

5:34 2:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.93	90 85-94	911
0.13	1:10	32	7.03	99 91-109	845
0.19	1:31	21	10.64	111 106-115	626
0.25	1:49	18	12.35	109 109-109	530
0.31	2:06	17	13.49	110 107-113	489
0.38	2:24	18	12.53	102 100-106	488
0.44	2:44	20	11.03	102 100-103	555
0.50	3:05	21	10.87	106 104-107	585
0.56	3:26	21	10.92	107 106-108	588
0.63	3:46	21	10.96	109 109-109	597
0.69	4:06	20	11.10	110 110-110	595
0.75	4:27	21	10.89	112 111-112	617
0.81	4:47	20	11.15	111 111-111	597
0.88	5:05	17	12.96	109 108-110	504
0.94	5:20	15	15.05	112 110-113	446
1.00	5:33	13	16.73	101 96-107	362
1.06	5:45	12	19.17	96 95-96	300
1.13	5:58	13	17.23	98 96-99	341
1.19	6:11	13	17.71	99 97-100	335
1.25	6:21	11	20.69	92 92-92	267
1.31	6:34	12	18.07	90 90-90	299
1.38	6:48	14	16.45	91 90-93	332
1.44	7:02	14	15.67	92 91-92	352
1.50	7:18	16	13.94	94 92-96	405
1.56	7:33	15	14.97	93 92-94	373
1.63	7:46	13	16.94	92 91-93	326
1.69	7:59	12	18.55	94 94-94	304
1.73	8:16	17	8.77	94 94-95	643

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:05	5:19
20km	1:06:50	5:23
15 miles	1:21:36	5:26
20 miles	1:50:41	5:32
40km	2:19:22	5:36
25 miles	2:20:13	5:37
42km	2:26:45	5:37
50 miles	4:52:21	5:51
56 miles	5:29:40	5:53
100 miles	10:09:32	6:06
112 miles	11:27:20	6:08

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