Thu 23rd Jul 2020 at 9:00am by Rach452 (brandstifterin)

Run > General

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Time
21:49
Miles
2.26
Min/mi
9:39
Pacing
19%
WAVA
48.21
Stride(cm)
96
Cals
221
Cadence
174
BPM
160
%MHR
94.7
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 158/180bpm 92cal 6.35/6.66mph
2) 1m - 9:54(9:54/m) 168/179bpm 104cal 6.06/6.59mph
3) 0.26m - 2:28(9:24/m) 167/171bpm 25cal 6.38/6.53mph

9:27 9:54 2:28

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	130 100-152	1260	173 124-176
0.13	1:12	35	9:25	156 150-160	1470	175 172-176
0.19	1:50	38	10:14	153 150-156	1565	174 172-176
0.25	2:25	35	9:25	152 149-153	1432	174 172-176
0.31	3:01	36	9:29	156 154-158	1479	175 174-176
0.38	3:36	35	9:18	157 156-159	1460	174 174-174
0.44	4:11	35	9:26	159 157-160	1499	176 174-176
0.50	4:45	34	8:59	159 157-160	1429	174 174-176
0.56	5:22	37	9:49	157 156-159	1542	174 172-174
0.63	5:57	35	9:19	159 158-160	1480	174 172-174
0.69	6:31	35	9:15	158 156-160	1463	174 172-174
0.75	7:05	33	8:54	159 157-161	1414	173 172-174
0.81	7:39	35	9:14	172 162-178	1588	173 172-174
0.88	8:15	35	9:26	170 165-174	1604	175 174-176
0.94	8:50	36	9:31	166 164-167	1581	176 172-178
1.00	9:27	37	9:51	166 163-167	1635	174 172-176
1.06	10:04	36	9:42	166 164-168	1611	175 174-176
1.13	10:42	38	10:09	169 167-171	1716	175 174-176
1.19	11:18	36	9:34	168 166-169	1606	175 172-176
1.25	11:54	36	9:37	169 168-170	1626	174 172-176
1.31	12:31	37	9:59	169 167-172	1687	174 172-176
1.38	13:10	39	10:16	169 168-171	1736	174 172-176
1.44	13:47	37	9:57	169 168-170	1682	175 172-176
1.50	14:27	40	10:34	171 169-173	1808	175 174-178
1.56	15:03	37	9:44	170 170-171	1655	174 172-174
1.63	15:38	35	9:25	170 169-171	1601	175 172-176
1.69	20:00	4:21 +3:48	1:09:39	160 123-172	11144	174 172-176
1.75	20:40	41	10:52	151 118-172	1642	175 170-178
1.81	21:20	40	10:36	171 167-179	1813	175 174-176
1.88	21:59	38	10:14	171 169-172	1751	176 174-178
1.94	22:35	37	9:50	169 166-172	1660	176 174-178
2.00	23:09	34	9:00	169 168-171	1520	174 174-176
2.06	23:44	35	9:18	167 163-171	1553	175 174-176
2.13	24:19	35	9:15	167 165-168	1544	174 174-174
2.19	24:55	36	9:39	167 166-169	1612	176 174-178
2.25	25:31	36	9:33	166 163-169	1586	175 174-176
2.26	25:38	7	9:59	167 167-167	1667	176 176-176

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	174	2.3	21:46	11:19
Walk	0.2	124	0	4	17:07
Pause	12.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.67%	More
800m	4:35	9:13	41.24%	More
1km	5:46	9:16	42.75%	More
Mile	9:23	9:23	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.66
5km	31:16	10:04	47.13
5M	53:35	10:43	44.58
10km	1:08:31	11:02	43.53
10M	1:57:23	11:44	41.82
Half	2:39:20	12:10	40.23
20M	4:17:10	12:52	39.27
Mara	5:49:04	13:19	38.38

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