Thu 23rd Jul 2020 at 8:00am by Rach452 (brandstifterin)

Run > General

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Time
23:16
Miles
2.41
Min/mi
9:39
Pacing
19%
WAVA
48.40
Stride(cm)
96
Cals
220
Cadence
174
BPM
152
%MHR
89.7
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 139/160bpm 82cal 6.3/6.74mph
2) 1m - 9:42(9:42/m) 160/193bpm 97cal 6.19/6.41mph
3) 0.41m - 4:03(9:50/m) 165/178bpm 41cal 6.1/6.47mph

9:32 9:42 4:03

Pin Map

0mi in 0

Pace

23%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	124 88-149	1243	171 168-172
0.25	2:32	1:17	10:17	138 135-141	1419	170 168-172
0.38	3:43	1:11	9:26	142 141-143	1339	174 170-176
0.50	4:53	1:10	9:21	134 126-143	1253	175 172-176
0.63	6:06	1:13	9:40	141 138-143	1363	174 172-176
0.75	7:12	1:06	8:47	139 138-140	1222	173 172-176
0.88	8:19	1:07	8:58	143 141-144	1282	174 172-174
1.00	9:32	1:13	9:44	153 140-160	1490	174 174-176
1.13	10:45	1:13	9:46	150 147-154	1465	175 174-176
1.25	11:57	1:12	9:35	151 150-153	1447	175 174-176
1.38	13:11	1:14	9:56	172 151-193	1708	174 172-176
1.50	14:25	1:14	9:50	165 163-168	1623	175 174-176
1.63	15:35	1:10	9:18	171 167-180	1591	175 172-178
1.75	20:45	5:10 +4:07	41:20	145 109-167	5993	174 170-176
1.88	22:08	1:23	11:02	160 152-166	1766	176 174-178
2.00	23:20	1:13	9:41	166 159-176	1607	174 172-176
2.13	24:30	1:10	9:16	159 157-161	1474	174 172-176
2.25	25:47	1:17	10:16	163 157-168	1674	174 172-176
2.38	27:03	1:16	10:06	172 165-178	1738	174 174-176
2.41	27:23	20	9:16	177 176-178	1640	173 172-174

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	2.4	23:16	11:21
Walk	0.0	0	0	0	NAN:00:00
Pause	13.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.53%	More
800m	4:31	9:04	41.86%	More
1km	5:42	9:11	43.16%	More
Mile	9:24	9:24	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.04
5km	31:01	9:59	47.51
5M	53:08	10:38	44.95
10km	1:07:57	10:56	43.89
10M	1:56:24	11:38	42.17
Half	2:38:00	12:04	40.57
20M	4:15:02	12:45	39.60
Mara	5:46:10	13:13	38.70

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