Sat 25th Jul 2020 at 8:00am by lenglish

Run > General

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Time
1:48:33
Miles
4.14
Min/mi
26:13
Pacing
0%
WAVA
18.60
Stride(cm)
43
Cals
602
Cadence
142
BPM
125
%MHR
64.9
B/mi
3269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 88/113bpm 73cal 2.85/3.84mph
2) 1m - 28:14(28:14/m) 132/173bpm 227cal 2.13/11.06mph
3) 1m - 33:46(33:46/m) 133/181bpm 227cal 1.78/11.19mph
4) 1m - 22:45(22:45/m) 110/133bpm 62cal 2.64/4.55mph
5) 0.14m - 2:46(20:24/m) 121/132bpm 13cal 2.94/3.82mph

21:02 28:14 33:46 22:45 2:46

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	82 67-92	1647	129 126-134
0.25	4:47	2:16	18:11	90 79-104	1637	126 114-162
0.38	7:04	2:17	18:19	94 84-111	1722	124 116-130
0.50	9:26	2:22	18:52	83 79-85	1566	129 122-136
0.63	11:39	2:13	17:48	82 79-87	1460	127 122-136
0.75	14:10	2:30	20:02	91 86-97	1823	120 116-124
0.88	16:31	2:21	18:47	96 90-105	1802	119 116-120
1.00	24:08	7:37 +3:06	1:00:59	88 65-104	5367	131 116-172
1.13	25:24	1:16	10:06	121 98-136	1221	177 164-184
1.25	27:00	1:36	12:49	133 130-137	1704	176 158-190
1.38	29:10	2:11	17:25	133 129-137	2316	163 136-172
1.50	32:00	2:50	22:36	135 124-142	3052	153 120-214
1.63	35:02	3:02	24:18	137 134-141	3329	174 164-204
1.75	39:20	4:18	34:22	129 114-150	4434	146 80-184
1.88	47:21	8:01	1:04:05	122 87-173	7818	141 80-184
2.00	52:24	5:03	40:24	146 114-170	5898	140 80-232
2.13	56:10	3:47	30:14	132 101-157	3990	163 120-200
2.25	57:44	1:34	12:30	134 100-161	1676	158 120-194
2.38	59:08	1:24	11:12	160 143-173	1792	170 120-214
2.50	1:01:24	2:16	18:09	145 115-168	2631	173 112-198
2.63	1:02:39	1:15	10:03	152 124-164	1527	181 170-184
2.75	1:05:53	3:13	25:45	151 130-172	3888	149 68-184
2.88	1:15:19	9:27	1:15:35	142 106-169	10732	130 104-192
3.00	1:25:59	10:40	1:25:18	131 93-181	11175	155 118-190
3.13	1:28:44	2:45	22:02	119 108-127	2622	124 112-152
3.25	1:38:47	10:03 +5:03	1:20:22	111 81-133	8921	127 114-134
3.38	1:41:42	2:55	23:16	117 115-119	2722	126 122-128
3.50	1:44:07	2:25	19:21	97 87-119	1878	121 120-126
3.63	1:46:32	2:25	19:17	98 95-101	1890	119 112-126
3.75	1:49:00	2:28	19:46	114 102-119	2254	116 112-126
3.88	1:51:33	2:33	20:22	106 104-112	2159	118 116-120
4.00	1:53:57	2:24	19:14	111 99-122	2136	126 116-164
4.13	1:56:29	2:32	20:20	120 104-132	2440	112 108-116
4.14	1:56:44	15	22:16	128 127-129	2851	112 112-112

Heart

125/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (232 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	176	1.5	21:23	16:18
Walk	66.9	121	2.6	1:20:07	30:24
Still	10.1	-	-	12:09	-
Pause	2.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.10%	More
800m	6:12	12:28	31.06%	More
1km	8:52	14:17	28.31%	More
Mile	21:45	21:45	19.81%	More
5k	1:28:05	28:21	17.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:05	24:05	17.89
5km	1:20:04	25:46	18.81
5M	2:12:36	26:31	18.50
10km	2:46:56	26:52	18.39
10M	4:36:27	27:39	18.25
Half	6:08:04	28:06	17.87
20M	9:36:22	28:49	17.91
Mara	12:47:23	29:17	17.79

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