Fri 24th Jul 2020 at 3:00pm by lenglish

Walk > General

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Time
56:23
Miles
2.81
Min/mi
20:04
Stride(cm)
67
Cals
178
Cadence
119
BPM
89
%MHR
46.5
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 56:23(20:02/m) 89/122bpm 178cal 60/88rpm 3/4.19mph

56:23

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:21	92 83-108	1965	116 110-120
0.25	5:14	2:34	20:28	87 82-103	1781	120 118-120
0.38	7:48	2:34	20:32	98 90-109	2012	119 116-120
0.50	10:21	2:34	20:28	104 89-118	2129	118 114-120
0.63	12:47	2:26	19:25	97 93-99	1884	120 120-120
0.75	15:10	2:23	19:07	91 83-97	1739	120 120-122
0.88	17:31	2:20	18:43	83 78-88	1553	120 120-122
1.00	20:03	2:32	20:16	84 83-86	1702	120 116-120
1.13	22:39	2:37	20:53	85 81-92	1776	120 116-120
1.25	25:01	2:22	18:55	89 81-95	1684	118 108-120
1.38	27:28	2:27	19:34	90 83-99	1762	120 116-120
1.50	29:55	2:27	19:38	85 82-87	1669	120 118-126
1.63	32:58	3:03	24:26	80 69-92	1955	120 110-126
1.75	35:35	2:36	20:51	90 81-105	1876	119 106-120
1.88	38:05	2:30	19:59	103 92-121	2058	119 116-120
2.00	40:37	2:33	20:22	98 91-105	1996	120 120-120
2.13	43:08	2:30	20:03	89 86-94	1784	120 116-120
2.25	45:18	2:10	17:24	89 85-91	1548	119 116-120
2.38	47:45	2:27	19:34	83 80-86	1624	121 116-124
2.50	50:01	2:16	18:06	82 78-84	1484	121 120-126
2.63	52:18	2:17	18:15	85 83-89	1552	120 120-122
2.75	54:43	2:25	19:19	87 82-92	1681	119 112-120
2.81	56:24	1:41	26:25	88 80-100	2325	118 114-120

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:18	More
1km	11:27	18:25	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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