Thu 23rd Jul 2020 at 5:00pm by lenglish

Run > General

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Time
1:09:23
Miles
6.37
Min/mi
10:54
Pacing
1%
WAVA
45.37
Stride(cm)
85
Cals
694
Cadence
174
BPM
148
%MHR
77.1
B/mi
1612
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/176bpm 106cal 5.5/6.22mph
2) 1m - 10:40(10:40/m) 139/146bpm 100cal 5.62/6.2mph
3) 1m - 11:02(11:02/m) 145/171bpm 104cal 5.44/6.57mph
4) 1m - 10:36(10:36/m) 151/161bpm 109cal 5.66/6.35mph
5) 1m - 11:26(11:26/m) 162/178bpm 127cal 5.25/5.95mph
6) 1m - 10:37(10:37/m) 151/173bpm 100cal 5.65/6.2mph
7) 0.37m - 4:07(11:17/m) 166/182bpm 48cal 5.32/10.69mph

10:54 10:40 11:02 10:36 11:26 10:37 4:07

Pace

12%

29%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	139 87-176	1568	169 120-200	0/24
0.50	5:25	2:36	10:24	148 144-150	1540	174 170-178	0/12
0.75	8:11	2:45	11:02	135 119-151	1488	175 168-178	1/5
1.00	19:04	10:54 +8:11	43:34	144 130-150	6274	171 120-180	17/0
1.25	21:42	2:38	10:32	135 127-141	1422	177 174-182	6/1
1.50	24:15	2:33	10:11	137 134-142	1395	177 172-184	4/4
1.75	26:58	2:43	10:51	140 136-144	1519	171 164-178	1/24
2.00	29:45	2:48	11:12	141 137-146	1579	175 168-180	10/11
2.25	32:22	2:37	10:27	141 136-145	1473	175 170-180	11/3
2.50	34:47	2:25	9:41	129 93-155	1249	176 172-182	0/13
2.75	38:00	3:12	12:49	144 121-169	1845	170 84-184	6/0
3.00	40:48	2:48	11:13	157 149-167	1761	176 168-184	8/0
3.25	43:20	2:32	10:08	154 150-161	1562	175 164-180	0/16
3.50	46:02	2:42	10:48	149 140-154	1609	176 172-178	1/2
3.75	48:43	2:41	10:44	153 147-158	1642	176 174-178	7/1
4.00	51:24	2:41	10:45	148 140-160	1590	174 118-180	0/4
4.25	54:31	3:07	12:26	154 141-166	1915	173 124-184	3/8
4.50	57:19	2:48	11:13	163 152-177	1828	174 172-180	18/0
4.75	1:00:02	2:43	10:54	168 163-176	1830	175 172-180	12/1
5.00	1:02:50	2:48	11:10	166 161-169	1854	174 168-180	5/9
5.25	1:05:23	2:33	10:14	148 133-173	1513	174 168-178	0/14
5.50	1:08:04	2:41	10:45	146 139-160	1569	177 174-182	13/1
5.75	1:10:48	2:44	10:56	155 149-161	1694	177 174-180	10/18
6.00	1:13:28	2:39	10:38	156 153-159	1658	175 172-178	6/3
6.25	1:16:25	2:57	11:49	163 154-177	1927	175 172-180	20/0
6.36	1:17:35	1:10	10:10	178 173-182	1809	179 172-192	1/1

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	11:29
23 5.1%	10:54
21 5.3%	12:36
21 3.3%	10:56
21 2.9%	11:09
15 8.3%	10:52
See your biggest climbs

Cadence

174 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	6.3	1:08:06	12:06
Walk	1.4	119	0.1	1:13	19:31
Still	0.1	-	-	6	-
Pause	9.5	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.97%	More
800m	4:59	10:02	38.60%	More
1km	6:19	10:10	39.76%	More
Mile	10:30	10:30	41.03%	More
5k	33:45	10:52	44.60%	More
5 miles	54:21	10:52	45.15%	More
10k	1:15:50	12:12	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.20
5km	32:25	10:26	46.45
5M	53:41	10:44	45.71
10km	1:07:35	10:53	45.43
10M	1:51:55	11:12	45.07
Half	2:29:00	11:22	44.15
20M	3:53:19	11:40	44.24
Mara	5:10:39	11:51	43.94

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