Thu 23rd Jul 2020 at 7:00am by Alpine Geoff

Run > General

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Time
55:33
Miles
7.01
Min/mi
7:55
Pacing
43%
WAVA
58.78
Stride(cm)
113
Cals
716
Cadence
179
BPM
154
%MHR
90
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 149/167bpm 105cal 7.37/8.18mph
2) 1m - 8:07(8:07/m) 152/165bpm 105cal 7.39/7.95mph
3) 1m - 7:56(7:56/m) 149/159bpm 97cal 7.56/8.31mph
4) 1m - 7:58(7:58/m) 158/185bpm 106cal 7.53/7.97mph
5) 1m - 7:58(7:58/m) 165/175bpm 113cal 7.54/8.25mph
6) 1m - 7:56(7:56/m) 155/164bpm 95cal 7.56/8.95mph
7) 1m - 7:26(7:26/m) 159/172bpm 95cal 8.07/8.62mph
8) 0.01m - 3(4:41/m) 156/158bpm 12.82/7.83mph

8:08 8:07 7:56 7:58 7:58 7:56 7:26 3

Pace

18%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	125 83-150	1060	173 166-176
0.50	4:36	2:29 +33	9:54	152 142-157	1505	174 114-180
0.75	6:39	2:03	8:12	151 147-154	1239	177 164-182
1.00	9:24	2:45 +44	11:00	161 144-167	1772	177 168-182
1.25	12:08	2:44 +43	10:56	158 139-163	1728	177 172-180
1.50	14:08	2:00	8:01	156 150-161	1249	179 174-182
1.75	18:08	4:00 +2:01	15:59	142 118-154	2269	178 172-182
2.00	20:15	2:07	8:30	151 137-165	1283	180 176-184
2.25	23:23	3:08 +1:09	12:31	150 124-158	1878	178 92-186
2.50	25:18	1:56	7:42	150 146-155	1156	184 180-188
2.75	28:49	3:31 +1:30	14:02	143 120-154	2008	174 94-184
3.00	30:49	2:00	8:01	151 147-156	1212	181 178-182
3.25	33:29	2:40 +42	10:40	155 150-158	1654	181 124-184
3.50	36:37	3:07 +1:09	12:29	148 130-156	1849	183 172-186
3.75	39:19	2:42 +45	10:48	168 152-185	1815	183 178-186
4.00	43:22	4:03 +1:58	16:11	160 132-176	2590	178 170-186
4.25	45:27	2:05	8:20	162 159-167	1349	178 174-182
4.50	48:45	3:19 +1:16	13:14	163 145-174	2157	177 166-184
4.75	51:18	2:33 +41	10:12	168 155-175	1715	183 180-188
5.00	54:11	2:53 +53	11:33	162 147-171	1872	181 176-186
5.25	56:15	2:03	8:14	158 155-161	1301	182 178-186
5.50	1:00:08	3:53 +1:52	15:32	150 132-161	2330	176 102-184
5.75	1:02:05	1:57	7:47	154 135-161	1199	181 172-186
6.00	1:05:00	2:55 +59	11:39	156 142-164	1817	183 176-188
6.25	1:06:53	1:53	7:33	158 155-164	1193	182 176-186
6.50	1:09:42	2:49 +58	11:17	162 147-171	1829	182 170-186
6.75	1:11:33	1:51	7:23	159 156-162	1174	183 180-188
7.00	1:13:36	2:03 +13	8:12	154 144-161	1262	179 112-186
7.01	1:13:40	4	6:16	157 156-158	984	188 188-188

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	180	7	54:17	9:45
Walk	6.1	105	0	5:23	5:58:22
Still	0.0	-	-	1	-
Pause	16.0	-	-	13:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.90%	More
800m	3:38	7:18	51.60%	More
1km	4:37	7:26	52.84%	More
Mile	8:22	8:22	49.73%	More
5k	31:05	10:00	45.54%	More
5 miles	53:10	10:38	43.31%	More
10k	1:06:31	10:42	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:50	7:46	59.29
10km	48:53	7:52	58.79
10M	1:20:57	8:06	58.64
Half	1:47:47	8:14	57.80
20M	2:48:47	8:26	58.49
Mara	3:44:43	8:35	58.58

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