Fri 24th Jul 2020 at 1:00pm by Gromit

Run > General

  • Time
    2:51:04
  • Miles
    12.79
  • Min/mi
    13:23
  • Pacing
    71%
  • WAVA
    40.36
  • Stride(cm)
    83
  • Cals
    594
  • Cadence
    146
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 117/142bpm 69cal 4.83/6.28mph
2) 1m - 10:07(10:07/m) 113/123bpm 45cal 5.93/6.47mph
3) 1m - 13:53(13:53/m) 112/127bpm 55cal 4.32/6.66mph
4) 1m - 11:37(11:37/m) 112/124bpm 43cal 5.17/7.26mph
5) 1m - 13:13(13:13/m) 108/122bpm 41cal 4.54/6.95mph
6) 1m - 12:29(12:29/m) 109/123bpm 40cal 4.81/6.62mph
7) 1m - 12:52(12:52/m) 108/125bpm 42cal 4.66/6.87mph
8) 1m - 13:12(13:12/m) 111/126bpm 45cal 4.55/6.89mph
9) 1m - 13:09(13:09/m) 105/114bpm 35cal 4.56/7.47mph
10) 1m - 14:23(14:23/m) 116/127bpm 58cal 4.17/6.97mph
11) 1m - 14:24(14:24/m) 110/125bpm 45cal 4.17/6.91mph
12) 1m - 15:02(15:02/m) 106/127bpm 43cal 3.99/6.97mph
13) 0.79m - 14:18(18:09/m) 99/115bpm 33cal 3.3/5.49mph
12:26 10:07 13:53 11:37 13:13 12:29 12:52 13:12 13:09 14:23 14:24 15:02 14:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 5% 8% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 11:00 118 85-142 1299 173 168-178
1.00 12:25 6:55 13:49 116 100-133 1603 146 108-240
1.50 17:16 4:51 9:42 111 106-119 1077 181 178-184
2.00 22:32 5:16 10:32 114 108-123 1201 179 160-184
2.50 29:13 6:41 13:23 113 99-124 1512 150 114-180
3.00 36:24 7:11 14:22 112 100-127 1609 142 106-240
3.50 41:20 4:56 9:52 114 107-122 1125 182 176-184
4.00 48:01 6:40 13:21 111 101-124 1482 145 108-184
4.50 53:51 5:51 11:41 110 100-117 1286 158 116-184
5.00 1:01:14 7:23 14:45 106 95-122 1564 137 114-236
5.50 1:07:43 6:29 12:57 108 96-118 1399 146 114-182
6.00 1:13:43 6:00 12:00 109 97-121 1308 163 118-184
6.50 1:21:34 7:52 15:43 103 88-120 1619 139 88-184
7.00 1:26:40 5:05 +4 10:10 115 108-125 1169 180 176-182
7.50 1:32:16 5:37 11:14 115 102-126 1292 164 90-214
8.00 1:39:52 7:35 15:11 109 95-121 1654 132 110-184
8.50 1:47:31 7:39 15:19 105 94-114 1608 130 102-184
9.00 1:53:01 5:30 11:00 104 94-113 1143 168 114-184
9.50 2:00:48 7:47 15:35 117 109-122 1823 125 94-184
10.00 2:07:24 6:36 13:11 113 103-127 1490 146 104-182
10.50 2:14:22 6:58 13:56 112 101-125 1560 153 106-180
11.00 2:21:48 7:26 14:52 107 97-124 1591 133 114-184
11.50 2:28:07 6:19 12:38 111 99-126 1402 147 114-184
12.00 2:36:50 8:43 17:26 102 85-122 1778 123 102-180
12.50 2:46:05 9:16 18:31 101 86-114 1871 120 98-246
12.79 2:51:09 5:04 17:34 96 85-104 1687 120 106-126

Heart

109/142max
  • Show Beats/Mile

Cadence

146 (246 max) Stride Length: 83cm Run: 45.8% Walk: 54.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 41.38% More
800m 4:42 9:28 43.85% More
1km 5:55 9:32 45.38% More
Mile 10:06 10:06 45.27% More
5k 36:26 11:44 43.83% More
5 miles 1:01:05 12:13 42.67% More
10k 1:16:25 12:18 42.69% More
10 miles 2:07:21 12:44 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 39.80
5km 38:10 12:17 41.85
5M 1:03:13 12:39 41.22
10km 1:19:35 12:48 40.99
10M 2:11:47 13:11 40.73
Half 2:55:28 13:24 39.93
20M 4:34:46 13:44 40.06
Mara 6:05:50 13:58 39.80
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