Fri 24th Jul 2020 at 1:00pm by Gromit
Run > General
-
Time
2:51:04
-
Miles
12.79
-
Min/mi
13:23
-
Pacing
71%
-
WAVA
40.36
-
Stride(cm)
83
-
Cals
594
-
Cadence
146
-
BPM
109
-
%MHR
63.7
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 117/142bpm 69cal 4.83/6.28mph
2) 1m - 10:07(10:07/m) 113/123bpm 45cal 5.93/6.47mph
3) 1m - 13:53(13:53/m) 112/127bpm 55cal 4.32/6.66mph
4) 1m - 11:37(11:37/m) 112/124bpm 43cal 5.17/7.26mph
5) 1m - 13:13(13:13/m) 108/122bpm 41cal 4.54/6.95mph
6) 1m - 12:29(12:29/m) 109/123bpm 40cal 4.81/6.62mph
7) 1m - 12:52(12:52/m) 108/125bpm 42cal 4.66/6.87mph
8) 1m - 13:12(13:12/m) 111/126bpm 45cal 4.55/6.89mph
9) 1m - 13:09(13:09/m) 105/114bpm 35cal 4.56/7.47mph
10) 1m - 14:23(14:23/m) 116/127bpm 58cal 4.17/6.97mph
11) 1m - 14:24(14:24/m) 110/125bpm 45cal 4.17/6.91mph
12) 1m - 15:02(15:02/m) 106/127bpm 43cal 3.99/6.97mph
13) 0.79m - 14:18(18:09/m) 99/115bpm 33cal 3.3/5.49mph
12:26 10:07 13:53 11:37 13:13 12:29 12:52 13:12 13:09 14:23 14:24 15:02 14:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:30 |
5:30 |
11:00 |
118 85-142 |
1299 |
173 168-178 |
1.00 |
12:25 |
6:55 |
13:49 |
116 100-133 |
1603 |
146 108-240 |
1.50 |
17:16 |
4:51 |
9:42 |
111 106-119 |
1077 |
181 178-184 |
2.00 |
22:32 |
5:16 |
10:32 |
114 108-123 |
1201 |
179 160-184 |
2.50 |
29:13 |
6:41 |
13:23 |
113 99-124 |
1512 |
150 114-180 |
3.00 |
36:24 |
7:11 |
14:22 |
112 100-127 |
1609 |
142 106-240 |
3.50 |
41:20 |
4:56 |
9:52 |
114 107-122 |
1125 |
182 176-184 |
4.00 |
48:01 |
6:40 |
13:21 |
111 101-124 |
1482 |
145 108-184 |
4.50 |
53:51 |
5:51 |
11:41 |
110 100-117 |
1286 |
158 116-184 |
5.00 |
1:01:14 |
7:23 |
14:45 |
106 95-122 |
1564 |
137 114-236 |
5.50 |
1:07:43 |
6:29 |
12:57 |
108 96-118 |
1399 |
146 114-182 |
6.00 |
1:13:43 |
6:00 |
12:00 |
109 97-121 |
1308 |
163 118-184 |
6.50 |
1:21:34 |
7:52 |
15:43 |
103 88-120 |
1619 |
139 88-184 |
7.00 |
1:26:40 |
5:05 +4
|
10:10 |
115 108-125 |
1169 |
180 176-182 |
7.50 |
1:32:16 |
5:37 |
11:14 |
115 102-126 |
1292 |
164 90-214 |
8.00 |
1:39:52 |
7:35 |
15:11 |
109 95-121 |
1654 |
132 110-184 |
8.50 |
1:47:31 |
7:39 |
15:19 |
105 94-114 |
1608 |
130 102-184 |
9.00 |
1:53:01 |
5:30 |
11:00 |
104 94-113 |
1143 |
168 114-184 |
9.50 |
2:00:48 |
7:47 |
15:35 |
117 109-122 |
1823 |
125 94-184 |
10.00 |
2:07:24 |
6:36 |
13:11 |
113 103-127 |
1490 |
146 104-182 |
10.50 |
2:14:22 |
6:58 |
13:56 |
112 101-125 |
1560 |
153 106-180 |
11.00 |
2:21:48 |
7:26 |
14:52 |
107 97-124 |
1591 |
133 114-184 |
11.50 |
2:28:07 |
6:19 |
12:38 |
111 99-126 |
1402 |
147 114-184 |
12.00 |
2:36:50 |
8:43 |
17:26 |
102 85-122 |
1778 |
123 102-180 |
12.50 |
2:46:05 |
9:16 |
18:31 |
101 86-114 |
1871 |
120 98-246 |
12.79 |
2:51:09 |
5:04 |
17:34 |
96 85-104 |
1687 |
120 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
41.38% |
More |
800m |
4:42 |
9:28 |
43.85% |
More |
1km |
5:55 |
9:32 |
45.38% |
More |
Mile |
10:06 |
10:06 |
45.27% |
More |
5k |
36:26 |
11:44 |
43.83% |
More |
5 miles |
1:01:05 |
12:13 |
42.67% |
More |
10k |
1:16:25 |
12:18 |
42.69% |
More |
10 miles |
2:07:21 |
12:44 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
39.80 |
5km |
38:10 |
12:17 |
41.85 |
5M |
1:03:13 |
12:39 |
41.22 |
10km |
1:19:35 |
12:48 |
40.99 |
10M |
2:11:47 |
13:11 |
40.73 |
Half |
2:55:28 |
13:24 |
39.93 |
20M |
4:34:46 |
13:44 |
40.06 |
Mara |
6:05:50 |
13:58 |
39.80 |
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