Sun 26th Jul 2020 at 7:00am by Simon_B
Run > General
-
Time
1:07:37
-
Miles
7.15
-
Min/mi
9:27
-
Pacing
92%
-
WAVA
51.00
-
Stride(cm)
107
-
Cals
900
-
Cadence
159
-
BPM
166
-
%MHR
97
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 151/165bpm 117cal
2) 1m - 9:31(9:31/m) 162/170bpm 126cal
3) 1m - 9:57(9:57/m) 163/174bpm 130cal
4) 1m - 9:40(9:40/m) 169/182bpm 130cal
5) 1m - 9:10(9:10/m) 170/177bpm 123cal
6) 1m - 9:10(9:10/m) 174/182bpm 128cal
7) 1m - 9:14(9:14/m) 175/179bpm 127cal
8) 0.15m - 1:26(9:29/m) 175/180bpm 19cal
9:30 9:31 9:57 9:40 9:10 9:10 9:14 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
142 110-155 |
1410 |
156 150-164 |
0.50 |
4:50 |
2:21 |
9:23 |
153 146-162 |
1436 |
158 156-160 |
0.75 |
7:13 |
2:24 |
9:34 |
154 148-165 |
1474 |
159 156-162 |
1.00 |
9:29 |
2:16 |
9:03 |
157 150-164 |
1421 |
160 158-162 |
1.25 |
12:01 |
2:32 |
10:06 |
161 156-170 |
1627 |
158 148-162 |
1.50 |
14:23 |
2:22 |
9:27 |
163 157-169 |
1542 |
159 156-160 |
1.75 |
16:43 |
2:20 |
9:20 |
162 156-167 |
1512 |
158 150-162 |
2.00 |
19:00 |
2:18 |
9:10 |
159 155-164 |
1459 |
159 158-162 |
2.25 |
21:17 |
2:16 |
9:06 |
158 151-166 |
1437 |
161 158-164 |
2.50 |
23:38 |
2:22 |
9:27 |
164 155-174 |
1549 |
160 156-166 |
2.75 |
26:15 |
2:37 |
10:29 |
160 155-164 |
1676 |
159 154-160 |
3.00 |
28:57 |
2:41 |
10:46 |
170 162-174 |
1830 |
156 152-160 |
3.25 |
31:33 |
2:36 |
10:24 |
165 155-173 |
1717 |
157 154-160 |
3.50 |
34:04 |
2:31 |
10:03 |
158 149-168 |
1589 |
157 130-164 |
3.75 |
36:25 |
2:22 |
9:26 |
178 171-182 |
1680 |
158 152-162 |
4.00 |
38:37 |
2:12 |
8:48 |
175 174-177 |
1540 |
162 160-164 |
4.25 |
40:50 |
2:13 |
8:50 |
172 169-175 |
1519 |
161 160-164 |
4.50 |
43:04 |
2:14 |
8:56 |
167 164-170 |
1491 |
161 158-164 |
4.75 |
45:29 |
2:26 |
9:42 |
167 157-176 |
1621 |
159 154-162 |
5.00 |
47:47 |
2:18 |
9:10 |
175 172-177 |
1605 |
160 158-162 |
5.25 |
50:02 |
2:15 |
8:59 |
174 171-176 |
1564 |
161 158-166 |
5.50 |
52:23 |
2:21 |
9:26 |
177 171-182 |
1669 |
159 156-162 |
5.75 |
54:41 |
2:18 |
9:10 |
173 168-177 |
1586 |
160 156-164 |
6.00 |
56:57 |
2:16 |
9:03 |
173 165-178 |
1567 |
161 158-162 |
6.25 |
59:16 |
2:19 |
9:18 |
174 168-177 |
1618 |
160 158-162 |
6.50 |
1:01:31 |
2:15 |
9:01 |
177 174-178 |
1596 |
162 160-164 |
6.75 |
1:03:47 |
2:15 |
9:01 |
174 172-177 |
1570 |
160 158-162 |
7.00 |
1:06:10 |
2:24 |
9:34 |
175 168-179 |
1675 |
158 148-164 |
7.15 |
1:07:37 |
1:27 |
9:36 |
175 167-180 |
1681 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
159 |
7.1 |
1:07:02 |
9:25 |
Walk |
0.8 |
144 |
0 |
31 |
14:43 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.03% |
More |
800m |
4:22 |
8:47 |
44.37% |
More |
1km |
5:28 |
8:48 |
46.18% |
More |
Mile |
8:55 |
8:55 |
48.19% |
More |
5k |
28:19 |
9:07 |
51.59% |
More |
5 miles |
47:02 |
9:24 |
50.58% |
More |
10k |
58:31 |
9:25 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.11 |
5km |
27:57 |
9:00 |
52.27 |
5M |
46:17 |
9:15 |
51.40 |
10km |
58:16 |
9:23 |
50.99 |
10M |
1:36:29 |
9:39 |
50.90 |
Half |
2:08:28 |
9:48 |
50.19 |
20M |
3:21:11 |
10:04 |
50.79 |
Mara |
4:27:51 |
10:13 |
50.87 |
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