Sun 26th Jul 2020 at 7:00am by Simon_B

Run > General

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Time
1:07:37
Miles
7.15
Min/mi
9:27
Pacing
92%
WAVA
51.00
Stride(cm)
107
Cals
900
Cadence
159
BPM
166
%MHR
97
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 151/165bpm 117cal
2) 1m - 9:31(9:31/m) 162/170bpm 126cal
3) 1m - 9:57(9:57/m) 163/174bpm 130cal
4) 1m - 9:40(9:40/m) 169/182bpm 130cal
5) 1m - 9:10(9:10/m) 170/177bpm 123cal
6) 1m - 9:10(9:10/m) 174/182bpm 128cal
7) 1m - 9:14(9:14/m) 175/179bpm 127cal
8) 0.15m - 1:26(9:29/m) 175/180bpm 19cal

9:30 9:31 9:57 9:40 9:10 9:10 9:14 1:26

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	142 110-155	1410	156 150-164
0.50	4:50	2:21	9:23	153 146-162	1436	158 156-160
0.75	7:13	2:24	9:34	154 148-165	1474	159 156-162
1.00	9:29	2:16	9:03	157 150-164	1421	160 158-162
1.25	12:01	2:32	10:06	161 156-170	1627	158 148-162
1.50	14:23	2:22	9:27	163 157-169	1542	159 156-160
1.75	16:43	2:20	9:20	162 156-167	1512	158 150-162
2.00	19:00	2:18	9:10	159 155-164	1459	159 158-162
2.25	21:17	2:16	9:06	158 151-166	1437	161 158-164
2.50	23:38	2:22	9:27	164 155-174	1549	160 156-166
2.75	26:15	2:37	10:29	160 155-164	1676	159 154-160
3.00	28:57	2:41	10:46	170 162-174	1830	156 152-160
3.25	31:33	2:36	10:24	165 155-173	1717	157 154-160
3.50	34:04	2:31	10:03	158 149-168	1589	157 130-164
3.75	36:25	2:22	9:26	178 171-182	1680	158 152-162
4.00	38:37	2:12	8:48	175 174-177	1540	162 160-164
4.25	40:50	2:13	8:50	172 169-175	1519	161 160-164
4.50	43:04	2:14	8:56	167 164-170	1491	161 158-164
4.75	45:29	2:26	9:42	167 157-176	1621	159 154-162
5.00	47:47	2:18	9:10	175 172-177	1605	160 158-162
5.25	50:02	2:15	8:59	174 171-176	1564	161 158-166
5.50	52:23	2:21	9:26	177 171-182	1669	159 156-162
5.75	54:41	2:18	9:10	173 168-177	1586	160 156-164
6.00	56:57	2:16	9:03	173 165-178	1567	161 158-162
6.25	59:16	2:19	9:18	174 168-177	1618	160 158-162
6.50	1:01:31	2:15	9:01	177 174-178	1596	162 160-164
6.75	1:03:47	2:15	9:01	174 172-177	1570	160 158-162
7.00	1:06:10	2:24	9:34	175 168-179	1675	158 148-164
7.15	1:07:37	1:27	9:36	175 167-180	1681	158 156-160

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	7.1	1:07:02	9:25
Walk	0.8	144	0	31	14:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:22	8:47	44.37%	More
1km	5:28	8:48	46.18%	More
Mile	8:55	8:55	48.19%	More
5k	28:19	9:07	51.59%	More
5 miles	47:02	9:24	50.58%	More
10k	58:31	9:25	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:57	9:00	52.27
5M	46:17	9:15	51.40
10km	58:16	9:23	50.99
10M	1:36:29	9:39	50.90
Half	2:08:28	9:48	50.19
20M	3:21:11	10:04	50.79
Mara	4:27:51	10:13	50.87

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