Fri 24th Jul 2020 at 5:00am by Simon_B

Run > General

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Time
36:48
Miles
4.02
Min/mi
9:09
Pacing
93%
WAVA
51.82
Stride(cm)
109
Cals
498
Cadence
162
BPM
165
%MHR
96.7
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/163bpm 111cal
2) 1m - 9:09(9:09/m) 169/179bpm 127cal
3) 1m - 8:42(8:42/m) 172/177bpm 123cal
4) 1m - 9:13(9:13/m) 179/182bpm 134cal
5) 0.02m - 13(8:39/m) 179/179bpm 3cal

9:31 9:09 8:42 9:13 13

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	117 97-132	1152	151 108-160
0.25	2:29	1:15	9:58	137 131-141	1365	158 154-160
0.38	3:39	1:11	9:25	139 138-141	1310	162 158-164
0.50	4:48	1:09	9:10	145 141-148	1328	162 160-164
0.63	5:57	1:09	9:13	145 143-148	1336	162 158-164
0.75	7:10	1:13	9:48	152 146-158	1489	162 160-164
0.88	8:16	1:06	8:47	153 151-155	1345	164 162-166
1.00	9:31	1:14	9:54	160 156-163	1583	162 150-166
1.13	10:45	1:15	9:57	162 159-167	1613	162 158-164
1.25	11:52	1:06	8:51	159 156-162	1407	163 158-166
1.38	12:58	1:06	8:48	167 158-172	1470	163 160-166
1.50	14:02	1:05	8:38	169 164-176	1458	165 162-168
1.63	15:09	1:07	8:56	171 169-176	1527	165 162-168
1.75	16:14	1:04	8:34	172 169-174	1474	166 164-168
1.88	17:27	1:13	9:46	175 171-178	1710	162 160-168
2.00	18:40	1:13	9:42	178 175-179	1727	160 156-164
2.13	19:47	1:07	8:58	175 173-176	1568	162 158-164
2.25	20:53	1:06	8:46	168 163-172	1473	164 162-166
2.38	21:57	1:04	8:35	169 167-172	1449	164 162-166
2.50	23:04	1:07	8:54	173 171-174	1541	164 160-166
2.63	24:05	1:01	8:10	171 169-174	1397	165 162-168
2.75	25:10	1:05	8:38	171 169-174	1476	165 162-166
2.88	26:16	1:06	8:50	174 173-176	1537	163 162-166
3.00	27:22	1:06	8:49	175 173-177	1542	162 160-166
3.13	28:32	1:10	9:19	177 175-178	1648	162 156-166
3.25	29:39	1:07	8:56	179 176-180	1599	163 160-166
3.38	30:45	1:06	8:48	179 177-181	1575	162 160-164
3.50	31:59	1:14	9:56	179 177-181	1778	162 156-166
3.63	33:06	1:07	8:52	180 177-181	1597	162 160-166
3.75	34:12	1:06	8:46	179 177-181	1569	162 158-166
3.88	35:24	1:12	9:37	179 177-180	1721	161 158-162
4.00	36:35	1:11	9:29	179 177-180	1696	160 156-164
4.02	36:49	14	9:24	179 178-179	1682	160 158-162

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4	36:45	9:08
Walk	0.2	112	0	4	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:15	8:33	45.58%	More
1km	5:20	8:34	47.44%	More
Mile	8:42	8:42	49.37%	More
5k	28:02	9:01	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	28:00	9:01	52.17
5M	46:22	9:16	51.31
10km	58:23	9:24	50.89
10M	1:36:41	9:40	50.79
Half	2:08:44	9:50	50.09
20M	3:21:35	10:05	50.69
Mara	4:28:23	10:15	50.77

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