Sat 25th Jul 2020 at 2:00pm by Gromit

Run > General

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Time
1:20:06
Miles
6.46
Min/mi
12:24
Pacing
75%
WAVA
42.40
Stride(cm)
84
Cals
288
Cadence
155
BPM
106
%MHR
61.7
B/mi
1308
Asc(m)
208
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 103/112bpm 47cal 5/6.89mph
2) 1m - 14:14(14:14/m) 101/112bpm 48cal 4.22/6.82mph
3) 1m - 12:42(12:42/m) 107/119bpm 47cal 4.73/6.57mph
4) 1m - 11:11(11:11/m) 107/121bpm 39cal 5.36/7.06mph
5) 1m - 11:13(11:13/m) 111/121bpm 43cal 5.35/7.33mph
6) 1m - 12:07(12:07/m) 111/121bpm 44cal 4.95/7.24mph
7) 0.46m - 6:38(14:27/m) 107/118bpm 20cal 4.15/6.74mph

12:01 14:14 12:42 11:11 11:13 12:07 6:38

Pin Map

0mi in 0

Pace

30%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	98 72-109	1160	172 126-182	2/12
0.50	5:53	2:55	11:40	106 102-112	1237	172 168-178	2/8
0.75	8:49	2:56	11:46	101 92-108	1188	170 106-178	2/15
1.00	12:00	3:11	12:46	101 96-109	1289	173 166-176	0/18
1.25	15:45	3:44	14:57	102 92-110	1525	163 108-184	7/1
1.50	20:13	4:28	17:52	100 91-108	1787	118 106-174	26/2
1.75	23:10	2:58	11:50	99 91-109	1172	173 166-178	4/17
2.00	26:14	3:04	12:16	105 99-112	1289	173 164-184	3/7
2.25	29:09	2:55	11:38	105 100-110	1222	170 80-182	0/14
2.50	32:25	3:16	13:04	109 99-116	1425	153 104-178	11/2
2.75	36:15	3:50	15:21	103 96-114	1581	126 104-178	21/5
3.00	38:56	2:41	10:43	113 108-119	1210	178 168-182	2/10
3.25	41:28	2:32	10:08	105 101-109	1065	179 178-180	1/9
3.50	44:47	3:19	13:16	101 93-107	1339	137 114-180	19/8
3.75	47:13	2:26	9:44	108 100-114	1052	179 176-182	3/11
4.00	50:06	2:54	11:34	114 109-120	1319	176 118-180	12/7
4.25	52:43	2:36	10:26	110 103-115	1147	179 170-184	1/16
4.50	55:08	2:25	9:42	116 112-121	1125	179 176-182	5/3
4.75	58:29	3:21	13:23	109 95-119	1458	153 88-182	8/3
5.00	1:01:21	2:52	11:27	108 96-115	1236	152 118-182	6/6
5.25	1:04:13	2:52	11:30	104 93-116	1196	159 120-184	5/3
5.50	1:06:39	2:26	9:44	115 107-121	1119	181 178-184	4/7
5.75	1:09:30	2:51	11:22	116 110-119	1319	164 118-182	6/4
6.00	1:13:28	3:58	15:52	108 101-119	1714	124 110-184	19/0
6.25	1:16:42	3:14	12:57	107 98-116	1386	141 112-184	16/4
6.46	1:20:06	3:24	16:19	103 89-117	1680	123 106-182	10/3

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 53m, Flat prediction 1:17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.1%	13:17
33 12.8%	19:43
25 13.1%	18:04
19 7.4%	11:51
See your biggest climbs

Cadence

155 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	176	5.3	58:16	10:56
Walk	27.1	115	1.1	21:42	19:15
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.80%	More
800m	4:49	9:42	42.77%	More
1km	6:13	10:00	43.27%	More
Mile	10:13	10:13	44.74%	More
5k	34:20	11:03	46.51%	More
5 miles	1:00:05	12:01	43.38%	More
10k	1:16:10	12:16	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.24
5km	36:52	11:52	43.32
5M	1:01:03	12:13	42.68
10km	1:16:52	12:22	42.44
10M	2:07:17	12:44	42.17
Half	2:49:28	12:56	41.34
20M	4:25:23	13:16	41.47
Mara	5:53:20	13:29	41.21

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