Fri 24th Jul 2020 at 12:00pm by lise

Run > Treadmill

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Time
42:43
Miles
5.00
Min/mi
8:33
WAVA
58.53
Stride(cm)
119
Cals
297
Cadence
158
BPM
152
%MHR
79.1
B/mi
1297
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok.

Split Summary
===
1) 1m - 8:41(/m) 139/145bpm 55cal 80/84rpm
2) 1m - 8:42(/m) 148/151bpm 60cal 78/84rpm
3) 1m - 8:37(/m) 154/157bpm 61cal 79/84rpm
4) 1m - 8:32(/m) 159/160bpm 62cal 79/82rpm
5) 1m - 8:10(/m) 160/160bpm 59cal 80/83rpm

8:41 8:42 8:37 8:32 8:10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	42:43	42:43	INF:00:00	152 83-160	INF	158 118-168

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	NAN	42:23	NAN:00:00
Walk	0.3	118	NAN	8	NAN:00:00
Still	0.5	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.80
5km	25:22	8:10	60.40
5M	42:43	8:33	58.51
10km	54:11	8:43	57.74
10M	1:31:14	9:07	56.35
Half	2:02:37	9:22	54.67
20M	3:14:52	9:45	53.98
Mara	4:21:54	10:00	53.09

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