Thu 23rd Jul 2020 at 9:00am by lise

Run > Treadmill

  • Time
    26:26
  • Miles
    3.00
  • Min/mi
    8:49
  • WAVA
    55.89
  • Stride(cm)
    116
  • Cals
    184
  • Cadence
    158
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

Treadmill at house. Bit tired

Split Summary
===
1) 1m - 8:48(/m) 141/163bpm 56cal 80/85rpm
2) 1m - 8:49(/m) 157/163bpm 64cal 79/92rpm
3) 1m - 8:49(/m) 158/165bpm 64cal 78/82rpm
8:48 8:49 8:49

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 26:27 26:27 INF:00:00 152 82-165 INF 158 118-184

Heart

152/165max
  • Show Beats/Mile

Cadence

158 (184 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.27
5km 27:28 8:50 55.78
5M 46:15 9:15 54.04
10km 58:40 9:26 53.32
10M 1:38:46 9:53 52.05
Half 2:12:44 10:08 50.51
20M 3:30:57 10:33 49.86
Mara 4:43:31 10:49 49.04
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