Thu 23rd Jul 2020 at 12:00pm by Gromit
Run > General
-
Time
1:03:10
-
Miles
3.46
-
Min/mi
18:15
-
Pacing
82%
-
WAVA
28.24
-
Stride(cm)
68
-
Cals
122
-
Cadence
130
-
BPM
78
-
%MHR
45.5
-
B/mi
1422
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:34(20:34/m) 87/103bpm 56cal 2.92/5.36mph
2) 1m - 16:44(16:44/m) 84/96bpm 37cal 3.59/5.85mph
3) 1m - 17:32(17:32/m) 68/90bpm 22cal 3.42/6.14mph
4) 0.46m - 8:21(18:05/m) 58/64bpm 7cal 3.32/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:57 |
83 72-91 |
2403 |
130 102-224 |
2/3 |
0.25 |
6:52 |
3:14 |
25:55 |
82 78-87 |
2126 |
104 94-112 |
1/1 |
0.38 |
9:44 |
2:53 |
23:02 |
82 76-87 |
1889 |
108 92-122 |
1/3 |
0.50 |
12:15 |
2:31 |
20:10 |
90 82-94 |
1814 |
150 114-240 |
3/1 |
0.63 |
14:14 |
1:58 |
15:47 |
91 87-96 |
1437 |
168 116-244 |
3/2 |
0.75 |
16:24 |
2:10 |
17:18 |
90 81-98 |
1557 |
124 80-232 |
4/0 |
0.88 |
18:28 |
2:04 |
16:35 |
95 92-100 |
1576 |
151 116-238 |
7/1 |
1.00 |
20:33 |
2:04 |
16:35 |
95 82-103 |
1576 |
136 32-240 |
2/3 |
1.13 |
22:46 |
2:14 |
17:49 |
89 83-93 |
1586 |
122 116-242 |
3/5 |
1.25 |
24:52 |
2:06 |
16:48 |
90 85-96 |
1512 |
156 118-246 |
0/4 |
1.38 |
26:54 |
2:01 |
16:12 |
89 84-95 |
1441 |
124 118-228 |
0/2 |
1.50 |
28:59 |
2:05 |
16:43 |
90 85-95 |
1505 |
146 118-246 |
4/1 |
1.63 |
31:03 |
2:04 |
16:30 |
90 87-93 |
1486 |
131 118-244 |
2/3 |
1.75 |
33:07 |
2:04 |
16:31 |
77 61-94 |
1272 |
128 110-244 |
1/4 |
1.88 |
35:13 |
2:06 |
16:48 |
70 64-79 |
1176 |
143 118-244 |
1/6 |
2.00 |
37:17 |
2:05 |
16:37 |
80 75-84 |
1329 |
143 110-240 |
0/2 |
2.13 |
39:19 |
2:02 |
16:14 |
81 76-85 |
1316 |
134 116-242 |
0/5 |
2.25 |
41:49 |
2:30 |
19:58 |
70 63-76 |
1398 |
121 116-126 |
0/3 |
2.38 |
43:57 |
2:08 |
17:04 |
73 69-76 |
1246 |
119 114-122 |
4/2 |
2.50 |
46:03 |
2:07 |
16:52 |
82 71-90 |
1383 |
118 114-120 |
2/0 |
2.63 |
48:16 |
2:12 |
17:39 |
62 56-85 |
1095 |
139 116-248 |
3/2 |
2.75 |
50:28 |
2:12 |
17:35 |
59 55-63 |
1037 |
123 114-222 |
7/1 |
2.88 |
52:38 |
2:10 |
17:21 |
59 57-63 |
1024 |
120 114-124 |
2/2 |
3.00 |
54:49 |
2:11 |
17:29 |
60 59-62 |
1049 |
122 114-240 |
2/0 |
3.13 |
57:03 |
2:14 |
17:54 |
58 55-62 |
1038 |
119 116-124 |
1/1 |
3.25 |
59:15 |
2:11 |
17:31 |
57 52-61 |
999 |
119 114-124 |
4/2 |
3.38 |
1:01:40 |
2:25 |
19:20 |
59 57-64 |
1141 |
117 108-126 |
1/3 |
3.46 |
1:03:11 |
1:31 |
17:38 |
58 51-63 |
1022 |
116 114-118 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
9.4 |
237 |
0.4 |
5:57 |
16:30 |
Walk |
90.2 |
117 |
3.1 |
57:01 |
18:23 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:44 |
24.06% |
More |
800m |
8:04 |
16:13 |
25.60% |
More |
1km |
10:11 |
16:24 |
26.37% |
More |
Mile |
16:26 |
16:26 |
27.81% |
More |
5k |
53:44 |
17:18 |
29.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:57 |
16:57 |
26.97 |
5km |
56:21 |
18:08 |
28.34 |
5M |
1:33:19 |
18:40 |
27.93 |
10km |
1:57:30 |
18:55 |
27.76 |
10M |
3:14:34 |
19:27 |
27.59 |
Half |
4:19:03 |
19:46 |
27.05 |
20M |
6:45:39 |
20:17 |
27.13 |
Mara |
9:00:05 |
20:37 |
26.96 |
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