Thu 23rd Jul 2020 at 12:00pm by Gromit

Run > General

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Time
1:03:10
Miles
3.46
Min/mi
18:15
Pacing
82%
WAVA
28.24
Stride(cm)
68
Cals
122
Cadence
130
BPM
78
%MHR
45.5
B/mi
1422
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 87/103bpm 56cal 2.92/5.36mph
2) 1m - 16:44(16:44/m) 84/96bpm 37cal 3.59/5.85mph
3) 1m - 17:32(17:32/m) 68/90bpm 22cal 3.42/6.14mph
4) 0.46m - 8:21(18:05/m) 58/64bpm 7cal 3.32/3.99mph

20:34 16:44 17:32 8:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:57	83 72-91	2403	130 102-224	2/3
0.25	6:52	3:14	25:55	82 78-87	2126	104 94-112	1/1
0.38	9:44	2:53	23:02	82 76-87	1889	108 92-122	1/3
0.50	12:15	2:31	20:10	90 82-94	1814	150 114-240	3/1
0.63	14:14	1:58	15:47	91 87-96	1437	168 116-244	3/2
0.75	16:24	2:10	17:18	90 81-98	1557	124 80-232	4/0
0.88	18:28	2:04	16:35	95 92-100	1576	151 116-238	7/1
1.00	20:33	2:04	16:35	95 82-103	1576	136 32-240	2/3
1.13	22:46	2:14	17:49	89 83-93	1586	122 116-242	3/5
1.25	24:52	2:06	16:48	90 85-96	1512	156 118-246	0/4
1.38	26:54	2:01	16:12	89 84-95	1441	124 118-228	0/2
1.50	28:59	2:05	16:43	90 85-95	1505	146 118-246	4/1
1.63	31:03	2:04	16:30	90 87-93	1486	131 118-244	2/3
1.75	33:07	2:04	16:31	77 61-94	1272	128 110-244	1/4
1.88	35:13	2:06	16:48	70 64-79	1176	143 118-244	1/6
2.00	37:17	2:05	16:37	80 75-84	1329	143 110-240	0/2
2.13	39:19	2:02	16:14	81 76-85	1316	134 116-242	0/5
2.25	41:49	2:30	19:58	70 63-76	1398	121 116-126	0/3
2.38	43:57	2:08	17:04	73 69-76	1246	119 114-122	4/2
2.50	46:03	2:07	16:52	82 71-90	1383	118 114-120	2/0
2.63	48:16	2:12	17:39	62 56-85	1095	139 116-248	3/2
2.75	50:28	2:12	17:35	59 55-63	1037	123 114-222	7/1
2.88	52:38	2:10	17:21	59 57-63	1024	120 114-124	2/2
3.00	54:49	2:11	17:29	60 59-62	1049	122 114-240	2/0
3.13	57:03	2:14	17:54	58 55-62	1038	119 116-124	1/1
3.25	59:15	2:11	17:31	57 52-61	999	119 114-124	4/2
3.38	1:01:40	2:25	19:20	59 57-64	1141	117 108-126	1/3
3.46	1:03:11	1:31	17:38	58 51-63	1022	116 114-118	2/2

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	17:06
See your biggest climbs

Cadence

130 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.4	237	0.4	5:57	16:30
Walk	90.2	117	3.1	57:01	18:23
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	24.06%	More
800m	8:04	16:13	25.60%	More
1km	10:11	16:24	26.37%	More
Mile	16:26	16:26	27.81%	More
5k	53:44	17:18	29.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	26.97
5km	56:21	18:08	28.34
5M	1:33:19	18:40	27.93
10km	1:57:30	18:55	27.76
10M	3:14:34	19:27	27.59
Half	4:19:03	19:46	27.05
20M	6:45:39	20:17	27.13
Mara	9:00:05	20:37	26.96

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